Lucy Karnani - "Conscious Communication"
Play • 1 hr 45 min

Lucy Karnani, coauthor of Connecting: Conscious Communication for Yoga Teachers and Therapists, talks with J about utilizing tools for understanding connection and communication. Lucy and J have been interacting for some time and this was an opportunity for them to connect and discuss her background in facilitating effective communication, the importance of values and motivations, levels of listening, conditions for change, and the link between our experience of practice and being able to share it with others in a way that is helpful.

 

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The Weekend University
The Weekend University
Making the best psychology lecturers available to the general public.
Prosocial: The Psychology of Building High Performance Teams - Dr Paul Atkins, PhD
Dr Paul Atkins, PhD is an organisational psychologist, author and the co-developer of The Prosocial Process along with Steven Hayes and David Sloan Wilson. This unique approach draws from the Nobel prize winning economic theory of Lin Ostrom, evolutionary science, and the psychology of behaviour change to offer a practical framework for creating highly effective, inclusive and cooperative teams - in all walks of life. In this interview, we cover: - The evolutionary science behind why human beings are fundamentally a cooperative species - Lin Ostrom’s 8 Nobel prize winning core design principles and how you can apply them to increase the effectiveness of the groups you are a member of - A practical tool for creating a strong sense of group purpose and identity in any team and why this is vital And a whole lot more. You can learn more about Paul’s work and the Prosocial Process at www.prosocial.world and you can get the book here: https://www.newharbinger.com/prosocial Links: Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5 Check out our next event: http://theweekenduniversity.com/events/ Perceptions Matter: the Common Cause UK Values Survey: https://valuesandframes.org/values-in-action/survey The Personal Noticing Matrix discussed in the interview: http://bit.ly/prosocial-matrix ACBS: https://contextualscience.org/ Prosocial book: https://amzn.to/3hA9Cyb
1 hr 1 min
Highest Self Podcast
Highest Self Podcast
Sahara Rose
355: Kundalini Made Easy with Elevate The Globe Britt + Tara
In this episode, we discuss Kundalini Yoga, the ancient technology to bring mind-body balance. Elevate the Globe Founders Britt + Tara share what this science is all about, plus meditations, kriyas and practices for different reasons. We also discuss the importance of movement as meditation and how similar practices echo across spiritual traditions across the world. Let’s dive in! Connect with the Elevate The Globe girls and her their new book here Discover Your Dharma in 21 Days with my new course, the 21 Day Dharma Discovery Journey Snag my new book Discover Your Dharma: A Vedic Guide to Finding Your Purpose and receive exclusive free bonuses, meditations, tapping + my Dharma Embodiment Practice Take my Dharma Archetype Quiz Join Rose Gold Goddesses, the sacred sisterhood collective all about embodying the Goddess within Get 20% off your Anima Mundi Herbals with coupon code "sahara" Launch Your Career as a Holistic Health Coach in 2020 by studying at my alma mater, the Institute for Integrative Nutrition. With my referral, you'll receive -A MASSIVE discount off tuition -invitation to my live How To Create a Thriving Business Webinar -private FB support group to connect with other Health Coach Members in the Highest Self Tribe Email sahara@eatfeelfresh.com with subject IIN to receive these bonuses! Visit https://geti.in/2EX2709 to check out a sample class today! Intro + Outro Music: Silent Ganges by Maneesh de Moor Connect with me for daily Ayurvedic and modern spiritual wisdom at: Instagram.com/iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order My Books Eat Feel Fresh + Idiot's Guide to Ayurveda By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
1 hr 3 min
EXPANDED Podcast with Lacy Phillips
EXPANDED Podcast with Lacy Phillips
Lacy Phillips
Ep. 135 - EXPLAINED Love & Relationships
Welcome to another EXPLAINED episode where we do a deep dive into one specific theme of manifestation! Today Lacy and Jessica are joined by Dr. Tara to discuss the energetics and neuroscience behind love, relationships, and partnership. Along the way, they touch on brain wiring, breakups, monogamy, cuddling, relationship stages, and more! This episode is jam-packed with helpful insights into why we crave connection, the best way to call in love, and how to navigate the obstacles that come up. We’re so excited for you to listen! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About: * The energetics and neuroscience behind love and partnership! * Evolutionary explanations of why we crave love and connection * Primitive brain wiring and how it still affects us today * Numbing - why we do it and ways to adjust * The honeymoon, bonding and growth stages of relationships * Advice for those calling in love * The biology behind monogamy * Adjustment disorders, transactional analysis, conscious communication! * Blocks that arise in relationships and how to heal them * Personal partnership anecdotes from Lacy, Dr. Tara and JessicaResources: * The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * A la Carte Workshops 2.0 * The Forest Retreat * Book Your Stay * Instagram: @theforestretreathouse * Newsletter * Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico) * Check out our Podcast Essentials Page with our February Favorites! In The Episode: * The Love Bundle use code LOVEBUNDLE30 for $30 off until end of Feb 2021 * Unblocked Love * Reflection Reflections Mini-Workshop * Insight to Rat Park Study (YouTube) * Rat Park Documentary BTS on Vice (Youtube) * Rat Park Study * Blog Post on Manifesting with Partner * Expanded x Ep. 133 - Best of Dating & Relationship Tips from TBM * Expanded x Ep. 82 - EXPLAINED: Love & Partnership * Prairie Voles * Dr. Tara Ted X Talk on Future of Human Brain * Find All Workshops inside The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carte * Updated How To Manifest * Updated Unblocked Inner Child * Updated Unblocked Shadow * NEW The Daily Practice * Free Clarity Exercise * The Motivation * Join the New Community Group * Supported * The Basics Bundle - Includes How To Manifest, Unblocked Inner Child, Unblocked Shadow * The Love Bundle use code LOVEBUNDLE30 for $30 off until end of Feb 2021 * Magnetic Self DI * Reinforcing Deservingness & Abundance DI * Reinforcing Authentic Code DI Where To Find Us! * @ToBeMagnetic * @DrTaraSwart * @JessicaAshleyGill Submit * Submit to Be a Process Guest * Leave a Review 5 star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom hi@tobemagnetic.com to claim it.
1 hr 10 min
Over It And On With It
Over It And On With It
Christine Hassler
EP 285: How to Stop Worrying About the People You Love with Lara
This call is about letting go of worry and anxiety. Today’s caller, Lara, has a lot of worry and anxiety when it comes to her kids. She would like guidance on how to tame it and not have it impact her children. When we let worry get the best of us, not only are we raising cortisol levels in our bodies, which is bad for our health, but we are moving out of our resourced state where we have access to intellect and intuition. [For show notes, go here: Christinehassler.com/episode285] When we have a lot of worry and anxiety, it doesn’t do us any good. We become good at imagining worst-case scenarios but the heightened sense of anxiety puts us in the amygdala part of our brain — the fight, flight, freeze, or fawn. When we are in that part of our brain, we are not thinking clearly; we are not well resourced. When it comes to keeping ourselves safe and protecting ourselves, being prepared allows us to relax because we have a plan in place. We need to learn to channel the worry into something else — into being productive, being prepared, or deepening our spiritual practice. There is a certainty we get from physical world reality, control, and from seeing things. And, there is a certainty we get from faith. Unfortunately, for most of us, our certainty muscle is based on control. That muscle is much stronger than our faith muscle. Having faith in the universe, higher power, God, or whatever resonates with you, is key in letting go of anxiety and letting go of attachment. Because if there is not something bigger than you that you trust, you will always be addicted to control. You will feel like you have to have your hands on the steering wheel of life at all times. It will be hard to let go. This is why surrender is important. Surrender isn’t about giving up. It is about letting go. It’s about relaxing into the knowing that there is a higher power taking care of you and taking care of the people you love. Join Stefanos and me for our 3-day virtual Inner Child Workshop. It’s not about working on yourself. It’s about connecting to your little one and letting go of some things you have been carrying around. We can help you bring your little one into their future, which is your present, and help them feel loved and safe. Don’t let money be an issue, we have scholarships! ChristineHassler.com/innerchild or email Jill@ChristineHassler.com — March 19–21, 2021 We are creating a Relationship Retreat. It will be a 3-day virtual event. Get on the interest list to find out more and receive the early bird discount at ChristineHassler.com/relationshipsupport. Consider/Ask Yourself: * Do you love people so much you just want to hang on to them tightly and often control what they’re doing? * Do you worry about the people in your life and you feel better when they’re in your sight? Do you have a hard time letting them go? * Are you a parent who is struggling with the balance of giving your kids freedom, not wanting to project your anxiety on them, but also worrying if you don’t, something bad is going to happen? * As a child did you feel safe? Did you feel like all your needs were met? Did you feel like you had a parent that made you feel calm and resourced or do you have more of an anxious-attachment style? Lara’s Question: Lara feels stuck in a cycle of anxiety and does not want it to negatively impact her children. Lara’s Key Insights and Ahas: * She has anxiety. * She tends to control situations. * Her children are becoming independent. * She had chaos in her childhood. * Her mother was the nervous type. * She worries and does not trust that things will be OK. * She has an anxious attachment style with her children. How to Get Over It and On With It: * Trust and have faith that her children are protected. * Join the Inner Child Workshop. * Allow her mother’s intuition to guide her actions. * Greet her anxiety with love and remember it is just her inner child. * Start a meditation and mindfulness practice. Takeaways For You: * Make your inner child feel safe. Let them know you are there for them. * Trust your intuition. Sponsor: ShipStation — The solution for online businesses and individuals who want to ship things without leaving home. ShipStation software tracks all of your shipments in one easy-to-use interface. Over and On With It listeners can try ShipStation for free for 60-days by using the offer code 'OVERIT'. Go to ShipStation.com and click on the microphone at the top of the page to let Shipstation help your business grow and thrive. Resources: Christine Hassler — Join the Free Over It and On With It Community Christine Hassler Podcasts Including Coaches Corner Christine on Facebook Expectation Hangover, by Christine Hassler @ChristinHassler on Twitter @ChristineHassler on Instagram @SacredUnionCouples on Instagram Assist@ChristineHassler.com Jill@ChristineHassler.com — For information on any of my services. Get on the Waitlist to be coached on the show Get on the list to be notified about the upcoming certification program for coaches.
33 min
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