#451: How to Become Indispensable, Eliminating Knee Pain, and Does Soreness Matter?
Play • 51 min



White walls.

Wait, what?!

Yep. We're covering everything you need to know to become unf*ckwithable in ALL aspects of your life in today's Q&A. 

  • What's the ONE THING you can do to make more money, get in better shape, and live a more fulfilled life? [4:40]
  • Dealing with knee pain? Try this. [16:17]
  • How much muscle can you really put on in a year? [17:28]
  • What's the best way to start a career in the fitness industry? [21:20]
  • Is soreness a good indicator of an effective workout? [24:08]
  • Are high rep sets with light weights good for hypertrophy? [28:04]
  • What's the best split if you have limited time? [31:20]
  • What are the most easily digestible foods to help with hitting macros? [32:58]
  • Is static stretching the key you're missing? [36:30]
  • What can you do to become indispensable? [44:28]


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