#492: How to Get the Most Out of Your Warmup Sets
Play • 34 min

I'm often asked about warmup sets. 

Are they necessary? How many should you do? Do you need to do them before every exercise? How heavy should you go? How many reps? Should you be stretching? How long should your warmup last?

All great questions.

The answers aren't always straightforward and simple. 

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets.

I'll also dive into a few more of your questions such as: 

  • How to know if your metabolism is slow and what to do to fix it? [5:36]
  • What's my approach to programming full-body workouts? [10:43]
  • Is there an effective, joint-friendly alternative to chin-ups? [14:43]
  • What are the keys to selecting the right exercises? [20:08]
  • How to get the most out of your warmup sets? [22:30]

Looking for an individualized approach to your training? Fill this out and let's see if your a fit for my Renegade Elite coaching program .


BiOptimizers: An all-in-one solution to improve your sleep, mood, stress tolerance, anxiety levels, health, vitality, and so much more. 

Go to magbreakthrough.com/jay and use code JAY10. 

Bub's: The purest form of collagen, sustainably sourced from grass fed and pasture raised cows. Essential for joint health, muscle recovery, gut health and more.

Go to bubsnaturals.com and use code JAY. 

Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.

Go to curednutrition.com and use code RENEGADE.  

More episodes
Clear search
Close search
Google apps
Main menu