#489: How To Eliminate Injuries, & Why Studies Suck
Play • 18 min

Wanna build muscle and gain strength without the constant, nagging injuries? 

Of course you do. 

Training should make you feel better. Not beat you up. 

So take notes as I've got 5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... 

  • What are the 5 things you need to know to prevent and eliminate injuries? [2:54]
  • My basic, no bs, nutrition guide. [6:32]
  • Have studies destroyed the fitness industry? [8:35]
  • Why I don't give a single f*ck about Liver King. [12:06]

Ready to get fully optimized? Apply now and let's get you in the best shape of your life. 


Epoch: The highest quality, grass fed whey isolate derived from the milk of Ireland dairy cows. What your body needs, without the bs.

Go to yourepoch.com and use code JAY.

Athletic Greens: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.

Go to athleticgreens.com/jay 

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