The Biggest Mistake I Almost Made
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Practice owner, Dr Rupa Wong discusses the biggest business and personal mistake she almost made by not clarifying her mission and vision statements and utilizing them for decision making.
Share your statements by tagging her @drrupawong on Instagram or @rupawongmd on Facebook.
More episodes from It's Good To See You | Working Mom Tips, Productivity Pearls & Task Management Systems
Mar 21, 2023
Announce Your Intentions Strategically To Achieve Your Goals
Starting something new? Announce it right? To hold yourself accountable? Or that might actually be the worst thing you can do. Sharing your goals might actually make you LESS likely to accomplish your goal!
In the episode, we're looking at the science behind sharing your goals and how to do it so you are not less motivated to achieve them.
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* Eat Pono Cookbook
* Fabled Scrubs
* Twenty Twenty Lash Serum, Brow Gel, & Mascara
* You and Eye Cosmetics Lash Serum and Rollerball
Studies Referenced:
When Intentions Go Public: Does Social Reality Widen the Intention-Behavior Gap? https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2009.02336.x?journalCode=pssa
When goals are known: The effects of audience relative status on goal commitment and performance https://psycnet.apa.org/record/2019-45131-001
Let's Connect!
Instagram: www.instagram.com/drrupawong
Website: www.drrupawong.com
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Mar 7, 2023
Say Yes To Yourself With A Positive No To Others
Are you the kind of person who never says no to someone? But then you end up feeling slightly resentful or just overworked or overwhelmed because it’s a little too much?
Why do we say yes when we shouldn't?
* Fear of jeopardizing a relationship
* Fear of maximizing all opportunities
* Overestimation of our free time
Saying no doesn't have to be a negative thing. It can be positive.
If you want to learn how to positively say no to others, while not alienating them, then take a listen to this week's episode.
FREE SAYING NO GUIDE: www.drrupawong.com/say-no
Let's Connect:
Instagram: www.instagram.com/drrupawong
Website: www.drrupawong.com
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Feb 28, 2023
Is Perfectionism Holding You Back? 3 Tips To Overcome It
Ever feel like your need to be perfect sets this unattainable bar that makes you feel self-critical when you don’t achieve it? Or that you won't start a project, raise your hand or put yourself up for a promotion unless you are 100% sure you fulfill all of the critieria or that your product is perfect?
We're talking about perfectionism and how it can hold women back professionally and personally. In this episode we cover:
* Functional pursuit of excellencs. vs. perfectionism
* Self-Talk
* Setting a perfect bar
Connect!
Instagram: https://instagram.com/drrupawong
Website: https://www.drrupawong.com
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