How To Stay Motivated
Play • 21 min

Join host, Dr. Rupa Wong, as she discusses the secret to staying motivated and shares how she lost motivation with the holidays.

In this episode, we dive deep:

  • Habits precede motivation. Setting routines and developing habits, help keep you motivated, so you aren't dependent on the "feeling motivated" to exercise or complete tasks
  • Setting implementation intentions helps to create a plan that encourages follow through
  • How an atomic or key habit can change your entire routine

2 amazing books worth reading:

Atomic Habits by James Clear.


The Power of Habit by Charles Duhiig.

For 2022, I will be starting a new monthly series on this podcast - Friday Morning Q&A. If you need help navigating work-life balance, working mom hacks, personal/professional growth or being a boss, leave a message at (919) 228-8330 and I’ll answer one question each Friday morning.


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