Stop Overworking By Doing This One Thing
Play • 24 min

The work day will never be done. There will always be more that you can cram in. One extra email to answer. One project to tie up.


The one thing we can do to stop overworking is to create a 'Work Shut Down Routine'. Host and working mom, Dr. Rupa Wong discusses why it's important for high achieving women to create and implement an end of work routine in order to erect boundaries to allow for rest and rejuvenation. This system will ultimately maximize your productivity by helping you initiate a hard stop to your work day.

In this episode, she discusses the:

  • The power of habit in building a routine
  • The habit loop - cue -> routine --> reward
  • How habits reduce decision fatigue
  • The productivity hacks and strategies she uses: Trello and Full Focus Planner

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