Host, Dr. Wong, share her own personal experiences recently of allowing the vocal minority access to her mental space.
You may find that the opinions of others affects you in ways you wish they didn't. Whether it causes you to second guess your own actions or lose sight of your goals, learning to set aside these naysayers is important for your own personal growth and development.
It takes practice and a clear understanding of your values to hold firm in your decisions. Completely disregarding those around you is not the answer, but a careful systematic review of the power of those opinions is essential for ensuring you are remaining authentic to yourself.
In this episode, Dr. Wong discusses the 3 keys to moving past the need to please those around you (whether in person or online).
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