Lean Life Radio
Lean Life Radio
Oct 28, 2020
7 Secrets Great Businesses Can Teach You About Achieving Your Goals
19 min

What can you learn from the most successful businesses in the world? Answer. A lot. Here is my take on how the 7 concepts in Jim Collins's, Good To Great, can help you achieve your fitness goals.

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Muscle For Life with Mike Matthews
Muscle For Life with Mike Matthews
Mike Matthews
Can Hyperventilating Make You Stronger? What Science Says
You’ve probably heard a lot of strange ideas about how to get stronger and build muscle. You know, things like drinking a gallon of milk a day, doing ten sets of ten reps of every exercise, sipping flavored water BCAAs between meals, and so forth. And if you’ve put any of these ideas into practice, you’ve also learned they’re more or less all humbug. If you’re following a well-designed strength training program, eating enough protein and slightly more calories than you burn every day, and sleeping at least 8 hours per night, there’s little else you can do to further goose muscle growth or strength gains. That said, it’s you’re doing all of those things, it’s worth exploring what that “little else” might entail. For example, although blood-flow restriction sounds like something from the pages of Fifty Shades of Gray, it’s actually a scientifically validated method for boosting muscle growth and strength. Recently, researchers have uncovered another potential way to increase strength (and thus muscle growth): hyperventilation training. Hyperventilation? Isn’t that what happens when you have a panic attack? Well, yes, it can occur in response to extreme anxiety, but specifically, hyperventilation refers to a situation where rapid, deep breathing causes an imbalance in the ratio of carbon dioxide (CO2) to oxygen (O2) in your blood. When you “overbreathe” (as some people refer to hyperventilation), you exhale CO2 much faster than you inhale O2. This causes the level of CO2 in your blood to plummet, which can lead to a variety of unpleasant side effects like lightheadedness, dizziness, shortness of breath, and intense tingling in your fingers and face, with the effects becoming more intense the longer you hyperventilate . . . . . . which sounds like the last thing you’d want to experience while lifting heavy weights. According to a new study conducted by scientists at Juntendo University, though, hyperventilating briefly—enough to slightly decrease your blood levels of CO2, but not so much that you experience negative effects—may temporarily make you stronger. Keep listening to learn why and how hyperventilating can boost your strength. 5:34 - What is one of the primarily physiological factors that limits our performance in workouts? 14:14 - How do you hyperventilate? Mentioned on The Show: Legion VIP One-on-One Coaching: https://legionathletics.com/coaching/ --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
21 min
All About Fitness
All About Fitness
Pete McCall
DeMarcus Ware - From Professional Football to Fitness Professional
In order to play at the highest level of their respective sports, professional athletes train to be in peak physical condition all year round, there is NO off-season, but what happens when the career is over and they are no longer being paid to exercise? How does an athlete who has spent years honing his or her physical ability make the transition to life after sports? Once an athlete ends the career on the field or court, often he or she will transition a new one as a coach in order to share knowledge with the next generation of players. However, a recent trend is that athletes are not returning to their sport to become coaches but are instead becoming personal trainers where they can share their knowledge of fitness with clients. Since a professional athlete has spent years learning how to achieve optimal physical performance, it is a natural transition to becoming a fitness professional where he or she can guide clients on how to optimize performance in their lives. DeMarcus Ware was a first round draft pick by the Dallas Cowboys who went on to help win Super Bowl 50 with the Denver Broncos; now that he has stepped off of the playing field, he has opened 3Volt Fitness, a studio in Trophy Club, Texas where he can share his knowledge and passion with his customers. On this episode of All About Fitness, DeMarcus shares his story of how he ended up in the NFL, provides insights on the amount of off-field work that goes into being a professional athlete and talks about his passion for helping others to achieve their best life. This is a fascinating and motivational discussion with a great athlete and even better human. If you want to see how DeMarcus is staying in peak physical condition after his playing days, or to be able to do the same workouts as the Cowboys all-time sack leader, follow him on Instagram: @DeMarcusWare If you happen to be near Trophy Club, Texas - book a workout with 3 Volt Fitness - maybe you'll have a chance to sweat with DeMarcus: https://3voltfit.com/ Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7 Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training - $12 Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19 If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29 Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple Besides the podcast interviews, the following content is available to you at no cost: www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts Need workout ideas? Follow the All About Fitness Podcast channel on YouTube for workout solutions that can enhance your quality of life! Follow @PeteMcCall_fitness on Instagram for great exercise ideas, workout programs and to see my senior picture from my high school yearbook.
35 min
The Optimal Body
The Optimal Body
Jen Esquer & Dom Fraboni
52 | Tension Headaches | The Cause and Recommended Solutions
Are headaches a constant nuisance in your life? Listen in as Dr. Jen and Dr. Dom explains tension headaches and their root causes.  If you or a loved one experiences these types of headaches regularly, prevention techniques provided in this podcast may relieve symptoms at a higher rate than over the counter drugs.  After listening, you will walk away with the knowledge necessary to achieve a less tense, optimal body. What You Will Learn in this PT Pearl: 00:53 – Studies behind the commonness of tension headaches, especially in women 02:05 – What tension headaches entail 04:16 – The root cause of tension headaches 05:22 – First recommendation to release stress or tension 08:02 – Why some techniques may help more with tension headaches than over the counter drugs 10:49 – How structure and posture can create tension headaches 14:40 – What the third diaphragm is and how it can create tension headaches 17:00 – Why neck retraction exercises are beneficial 17:58 – Why foundations, especially breathwork, are so important to have in your daily routine To Watch the PT Pearl on YouTube, click here: https://www.youtube.com/watch? Items mentioned in this episode include: Breathwork TOB Podcast: https://www.docjenfit.com/podcast/episode11/ Don’t forget your 10% DISCOUNT on your next IntelliRoll with code: "DOCJEN" at checkout: https://intelliroll.com/?rfsn=629552.d5440 Research Citations: Chowdhury, D. (2012). Tension type headache. Annals of Indian Academy of Neurology, 15(5), 83. doi:10.4103/0972-2327.100023 Harvard Publishing. (2018, December). Tension Headache. Retrieved from https://www.health.harvard.edu/a_to_z/tension-headache-a-to-z Maistrello, L. F., Rafanelli, M., & Turolla, A. (2019). Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Current Pain and Headache Reports, 23(10). doi:10.1007/s11916-019-0815-8 MedlinePlus Medical Encyclopedia. (2020). Tension headache. Retrieved from https://medlineplus.gov/ency/article/000797.htm To check out the full show notes and the rest of Doc Jen's website, click here: www.docjenfit.com/podcast/episode52 --- Send in a voice message: https://anchor.fm/TOBpodcast/message
23 min
The Darin Olien Show
The Darin Olien Show
Darin Olien
#39 Fatal Conveniences™: Microwaves: Zapping Away Nutrients
I haven’t used a microwave in over 35 years. So I was shocked to hear that a friend was still using one frequently. You guys, microwaves are bad news. Sure, they heat up your leftovers in seconds, but what else are they doing to your food? Welcome to Fatal Conveniences™ This is a bite-sized segment that parallels The Darin Olien Show. In these segments, we get into society's Fatal Conveniences™. I define these as the things we may be doing because the world we live in makes us believe we have to. These things save us time and trick us into thinking they're actually good for us. But it's those same things that are breaking down our health and the health of the environment around us. I've spent most of my adult life obsessively researching these "conveniences." On every show, I pick one topic, and we dive into it. My goal is to make you more aware of these traps so that you can push back on them. Remember, it starts with you and the choices you make. So, if you're willing to look at your world from a different perspective and make little tweaks that amount to big changes, then this segment is for you. Before you put those leftovers in the microwave, read this first. Microwaves first hit the scene in the 1940s, when convenient food was starting to become all the rage. Invented by Percy Spencer, these contraptions were marketed as a way to prepare food quickly. By the late 1970s, almost every American household had one. We all grew up with one, maybe you still even use one. But I’m telling you now, throw out your microwave! Don’t even donate it, I don’t want anyone cooking their food this way. Just take a sledgehammer to the damn thing. Why am I so convinced microwaves are bad news? Because they change food at a molecular level. The way they work is by agitating the water molecules in food. The water molecules are ripped and torn apart, completely changing the structure of the food you’re heating. This depletes nutrients and leaves you with a nuked mess of empty calories. If that isn’t enough to convince you to toss your microwave, check out the studies I’ve linked below. Please guys, just heat your food on the stove. It’s not that hard. I’ve been doing it that way my entire adult life. A few extra minutes is worth it to make sure you’re getting all the vitamins and nutrients your food has to offer. Information In This Segment: The invention and evolution of the modern microwave How microwaves work The study that shows broccoli losing 97% of its antioxidants after being microwaved Why you should lightly steam veggies instead Why you should NEVER microwave breastmilk The negative health effects of microwaved food Links & Resources: Microwave Cooking and Nutrition Microwave Ovens and Radiation Is There Any Evidence that Microwaving Food Alters its Composition? The Effects of Microwaves on Food Netflix’ Down To Earth’ Official Trailer Download Darin’s amazing new lifestyle app and get 3 days free at 121Tribe.com Barukas Nuts 15% discount with code “DARIN” Want more great info on how to detoxify your life? Sign up for my Fatal Conveniences™ emails To register for We Are Podcast, go to WeArePodcast.com/darin. For 20% off your ticket, use code DARIN. The Darin Olien Show is produced by the team at Must Amplify. If you’re looking to give a voice to your brand, and make sure that it’s heard by the right people, head to www.mustamplify.com/darin to see what Amplify can do for you.
22 min
The Boom Boom Performance Podcast
The Boom Boom Performance Podcast
Cody 'Boom Boom' McBroom
Ep. 521 - How To Individualize Your Diet (8 Ways To Tailor Your Nutrition)
Today we dive into exactly what an individualized nutrition plan is (the meaning behind a tailored coaching method). Listen in to learn the 8 key concepts required for a individualized diet. Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Check out https://eattoevolve.us/ and enter code BOOM20 to save 20% on your meals (always fresh, never frozen - delivered right to your door). Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE ---- Timestamps: 9:05 - What does Tailoring your diet mean? 10:20 - 1) Caloric Periodization 12:32 - Calorie Cycling 15:45 - 5-2 Calorie Loading 26:10 - Linear Caloric Intake 28:55 - 2) Calorie Composition / Macros 35:57 - 3) Food Selection - Adherence 39:35 - 4) Food Selection - Digestion 41:51 - 5) Food Selection - Ease of preparation 46:08 - 6) Daily Nutrient Distribution / Meal Timing 50:45 - 7) Supplementation 58:20 - 8) Accountability ----- Things Mentioned: Tailored Nutrition Method Carb Cycling Blog ----- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
1 hr 1 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1753: The 1% Rule Changed My Life (MM)
Although I’m an avid reader and someone that seeks out as much information as I can in order to learn, grow, and teach, much of it I take with a grain of salt… The reason why I say this is that over the years I have seen a marked difference between “what should work” as stated by the research, and what “does actually work” as seen in the real world… And when it comes to self-improvement and growth there are a few principles I’ve seen work for thousands of people to increase growth, satisfaction, and happiness in life… Tune into today’s #CabralConcept 1753 to discover the 1% rule that changed my life for the better - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: http://StephenCabral.com/1753 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
25 min
The Online Trainer Show
The Online Trainer Show
Online Trainer Academy
How to Get Started In Online Training in 2021 #52
Coming to the end of the strange and surprising year of 2020, we are looking ahead at how you can get ready for next year in the world of online training. The team takes you through the seven steps to getting started with your own online training business, and Jonathan weighs in on the most important things to focus on as well as certain things that might not work as well. We discuss the remote model and what this might look like going forward in a post-pandemic world before looking at income, bootstrapping, pricing models, and how to build lasting relationships with new clients! As usual, we are here to solve all your problems and more, so make sure you tune in! In This Episode: * Reflecting on 2020 and how little sense it has made as a year [0:00:41] * Jonathan's experiences in a small town while travelling through Tasmania! [0:09:19] * The current climate forcing trainers to go online [0:15:07] * Variance in income for personal trainers and the geographic constraints in the space [0:17:19] * The first steps in getting started in online training; decisions, differentiating, templates and more! [0:18:06] * Bootstrapping is a great way to get your feet wet — don't wait for 'enough' clients [0:31:30] * Setting your price at the right level to maximize your signups and income [0:32:33] * Why the low-end membership model is usually a bad idea, and the possible exceptions [0:36:09] * Creating an application process; gathering information, giving virtual handshakes, and following up [0:37:49] * Setting up your payment process in order to collect money from clients [0:38:37] “The secret to online training is to be the right person to a few people.” - Jonathan Goodman Ready to scale up your online fitness business? Apply for OTA 2 here: www.thePTDC.com/OTA2 SPONSORS Get started TODAY with the world leading certification and business development program for personal trainers, nutrition coaches, and gym owners – The Online Trainer Academy: https://onlinetrainer.com/academy Enjoy this special offer of 60 days FREE on PT Distinction from The Online Trainer Show! - https://www.ptdistinction.com/ots YouTube - https://www.youtube.com/user/JonGoodmanPTDC
42 min
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