Lean Life Radio
Lean Life Radio
Feb 26, 2021
Recommended Post-Workout Recovery
Play • 13 min

What should you do after your workout? Should you eat protein immediately? Stretch? Bust out the foam roller? In this podcast, you'll discover what's important and what's not to your post-workout recovery.

Canva Content Mastery: https://www.canvacontentmastery.com

Calorie Calculator: https://www.ironparadisefitness.com/calorie-calculator

 

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