Feb 19, 2020
Cultivating Self-Trust Through Sobriety with Jenna Zaffino
56 min

Sobriety is an opportunity to fully accept and trust ourselves. We cultivate self-trust by saying “yes” to ourselves over a series of choices. Sobriety gives you plenty of opportunities to say “yes” to yourself.

In this episode, Jenna Zaffino shares her personal story around alcohol and how it relates to motherhood, spirituality and running a business.

Sobriety creates more opportunities to better yourself. Instead of planning your next drink, you free yourself up to think about other things like healthy meal planning, creative projects or having meaningful relationships.

This work isn’t easy. We share resources and tips that will help you be successful on the sober journey.

It all starts with unlearning the belief that giving up alcohol also means giving up belonging, connection and community.

Amazing things happen when you align yourself with your true values. For us, being sober means having a deeper spiritual practice, finding our voice and finding our business and relationship purposes.


Jenna is a dynamic leader who offers education for your brain, body and business through professional coaching, movement experiences, writing, and speaking.  The balanced alignment of the brain, body, business trifecta is the platform from which Jenna helps hundreds of fitness and wellness professionals access mindset shifts, physical resiliency and empowered individuality in their business practices.

Jenna is a seasoned Pilates Teacher and Educator and has evolved her small business from a multi-purpose movement center, to an online educational hub and support system for wellness pros.

Motivated by her own personal recovery from professional burnout, Jenna hosts online support programs, tours internationally with her speaking and coaching courses and hosts her wildly popular podcasts, Pilates Unfiltered™ and Moving Experiences™.  She currently runs a private coaching and teaching practice in Chicago’s North Center.

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