HYDRATE with Tracy Duhs
Helping people look and feel their best has been Tracy Duh's life-long mission, in fact this inspired her pursuit of her PhD in Integrative Medicine. Growing up in a missionary home cultivated her profound sense of compassion and her desire to help others. Approaching health from a new perspective, Tracy is revolutionizing the way we look at wellness. Through education and practical applications, Tracy is helping bring us back to the basics for being healthy in this modern world, which includes hydration, nutrition, movement, grounding, sunlight, trace minerals, sleep, creative play time, and a loving and connected community.