Ever stopped to consider when the right time to start a new habit might be? In her book Happier at Home, Gretchen Rubin has a suggestion on when that is -- and Amy tends to agree. In this episode Amy talks about why now is a great time to try a new habit like going outside every day. Listen now.
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Some of the good stuff:
[:46] I’m a junky for this
[1:08] Why I decided to try this for a year
[1:24] How that got me to The Happiness Project, which is about this
[1:38] Gretchen Rubin’s second book gives this idea
[2:20] What she suggests instead of that other thing
[2:49] Which brought me to this
[3:08] And that has inspired me to suggest this
[3;22] Let’s have a party together!
[3:30] I made this help
[4:15] No regrets -- none