If you’re building or keeping an outdoor habit, you might’ve wondered what, exactly, counts as “outside” time? Are there any rules? Do you have to be in a specific place, see a specific thing, do a specific activity? Must be only daylight? Only a park? Do you have to be moving? In this episode Amy talks through the guardrails she thinks you should - or shouldn’t - have, and talks about the ones she has for herself.

Find full show notes at humansoutside.com

Register for our newsletter to win a decal:

https://humansoutside.com/habit-tracker-month-newsletter/

Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.