Yoga and Meditation
Yoga Anita
Subscribe
Start or revive your day with these simple yoga and meditation downloads. Practice anywhere. Anytime is a great time for yoga!
Available episodes
Newest first
Oldest first
3 days ago
Episode 45: 5 Top Reasons for Doing Yoga (and Meditation) Now!
It's Spring! Looking to start a yoga and meditation practice? Here are 5 top reasons why you should!
#yogaandmeditation #healthylivingwithyogaanita #yogapodcast
playlist_add
Feb 28, 2023
Episode 44: Introduction to Yogaminute
Got a minute? You can do yoga! Here's the introduction to my book, Yogaminute. Even a busy person like you can take a minute to feel great! Yogaminute is available on Amazon, Barnes & Noble, and where ever you get your books.
playlist_add
Feb 13, 2023
Episode 43: The Heart Chakra and Meditation
The Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra and do a brief meditation too!
playlist_add
Jan 23, 2023
Episode 42: The Root Chakra
The root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses help!
playlist_add
Jan 15, 2023
Episode 41: Yoga is For Everybody
Whether you are new to yoga or are a seasoned practitioner, here are some benefits for you body, your mind, and your spirit. Yoga is for Everyone!
playlist_add
Dec 21, 2022
Episode 40: Winter Solstice-A Time to Set Your Intentions
The Winter Solstice is here-time to meditate and set your intentions. Send your thoughts and goals out into the universe. What will return?
playlist_add
Nov 12, 2022
Episode 39: What is Yoga Nidra?
What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.
playlist_add
Oct 30, 2022
Episode 38: Yoga and Victoria's Secret
What does yoga have to do with Victoria's Secret? Listen and find out how yoga can help you practice non-harming to yourself.
playlist_add
Oct 2, 2022
Episode 37: Hurricanes and Yoga
Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.
playlist_add
Sep 17, 2022
Episode 36: Ujjayi Breath to Warm Your Throat
Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.
playlist_add
Aug 30, 2022
Episode 35: Back to School Yoga
Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but listen to how it can also help you in school!
playlist_add
Aug 12, 2022
Episode 34: Get to the Root of A Problem
Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga.
playlist_add
Jul 25, 2022
Episode 33: Garden Meditation
Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. Your garden gives you many opportunities. Listen and see how!
playlist_add
Jul 11, 2022
Episode 32: Bring Yoga on Vacation
Going on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans so that you can return home rested and refreshed.
playlist_add
Jun 23, 2022
Episode 31: Be Kind to Yourself
Be kind to Yourself! You can't spread kindness unless you become your own best friend. What's stopping you? Listen here.
playlist_add
May 30, 2022
Episode 30: Nature and Yoga Are Calling You!
Nature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whole body and release your mind. #yogaandmeditation #yogaondevens #yogaoutside
playlist_add
May 2, 2022
Episode 29: Moving On
Everybody but your dog can all get lost! Moving on from toxic relationships are not easy. Here is some inspiration from the pop artist Gayle.
playlist_add
Apr 16, 2022
Episode 28: Spring Forward Part 3
How are you doing with your spring intentions? Need a pep talk? Here's the help you need now!
playlist_add
Apr 6, 2022
Episode 27: Spring Forward Part 2
Spring is here and you are raring to go. How do you stick with a plan? Here are some tips to help!
playlist_add
Mar 20, 2022
Episode 26: Spring Ahead
Spring is a time for new beginnings, a fresh start, the renewal of old intentions and the birth of new hopes and dreams. Do you have the courage to let go of those things or people that no longer serve you? Listen and set your intention!
playlist_add
Feb 19, 2022
Episode 25: 10 Tips to Get Your Motivation Back!
Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Check out these tips to get back on track!
playlist_add
Jan 11, 2022
Episode 24: Can We Talk?
Can we talk? Does anyone know how to anymore? Listen and take the yoga challenge to talk to someone!
playlist_add
Nov 24, 2021
Episode 23: Thankfulness Meditation
What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude and thankfulness. #yogaandmeditation #yogaoffthemat
playlist_add
Oct 31, 2021
Episode 22: Yoga for School
Why is yoga important for our students? Students at any age can help to relieve anxiety, learn to self regulate, set goals, and be a kinder, happier person. Yoga should be part of our curriculum.
playlist_add
Sep 11, 2021
Episode 21: Fall Challenges
On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!
playlist_add
Aug 7, 2021
Episode 20: Yoga and Death
Benjamin Franklin said, "The only things certain in life are death and taxes." When you experience a loss, draw upon your principles from your yoga practice to bring solace, peace, and healing. This essay is an except from my book, Yoga Wisdom: Reflections of a Practicing Yogi.
playlist_add
Jul 24, 2021
Episode 19: Happy Guru Purnima
Happy Guru Purnima (the full moon of the guru). It's a day traditionally used to honor your teachers.
“In gratitude to the people and the events that made me the strong woman I am right now today”
playlist_add
Jul 3, 2021
Episode 18: What are Mudras?
What are Mudras? Why do we use them in yoga? Here is a brief overview for you!
playlist_add
Jun 15, 2021
Episode 17: Strength Meditation
There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature's background.
playlist_add
May 16, 2021
Episode 16: It's a Beautiful Morning
When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!
playlist_add
Apr 20, 2021
Episode 15: Eagle Pose
Take action and soar into eagle pose. Step by step directions for this pose to increase strength, flexibility, endurance, and concentration!
playlist_add
Apr 11, 2021
Episode 14: Spring forward and take action with yoga
You've focused on your goals now it is time to take action! But sometimes life gets in the way. Use this meditation to help you focus on your goals(s) and take action. Your body, mind, and spirit will thank you.
playlist_add
Mar 31, 2021
Episode 13: Child's Pose
Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too!
playlist_add
Mar 3, 2021
Episode 12: Focus-Yoga will Get you There!
Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come!
playlist_add
Feb 16, 2021
Episode 11: Warm up with Yoga
Baby, it's cold outside! Check out these two tips that show how yoga can warm up your body, your mind, your spirit!
playlist_add
Jan 18, 2021
Episode 10: Land of Confusion
Listen to the recitation of these lyrics* as they apply to our world today.
*Lyrics by Mike Rutherford, Tony Banks and Phil Collins
playlist_add
Jan 1, 2021
Episode 9: Happy New Year 2021
Wave goodbye to 2020 and start 2021 off right. Here is a short meditation to help you bring more balance to your body, mind, and spirit.
playlist_add
Nov 18, 2020
The Path of Enlightenment
All yogis want to attain enlightenment. How will they get there? Here is a brief look at the 8 fold path and a special poem I wrote.
playlist_add
Jul 7, 2020
Tadasana-Mountain Pose
Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose!
playlist_add
May 13, 2020
Afternoon Yoga Seated Stretch Break
Stuck at a computer? Push yourself away for a short afternoon yoga stretch break that you can do sitting down! Refresh yourself now!
playlist_add
Mar 28, 2020
Wakeup with Yoga and Meditation
You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.
playlist_add