You Need Less Cardio, More Sprints & Red Meat
Play • 1 hr 31 min

Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.

This show is brought to you by Health Code! The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Save using code HIH at checkout

Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.

Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.

You can learn more about:

-Why shorter but more intense exercise bouts actually burn more fat -How to practically start sprinting (if you’re a non-runner) -Meat for women over 40 -Fueling these exercises with low-carb, real foods

Link to show notes and video:

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