Food, Mood, and Memory
Play • 37 min

Do you know about the impact that food has on your mood and memory?

Roger takes a look at how cholesterol, serotonin, stress, nutrition, and sleep all contribute to mood and memory issues. We also discuss how herbs and nutrition each impact the way you feel, as well as the Three Treasures and how herbs can help you climb out of chronic fatigue.

SHOW NOTES

01:05   How your brain is affected by cholesterol, serotonin, stress, nutrition, and sleep

04:30   Cholesterol is actually good for you

07:45   Serotonin and your brain

09:00   Why a natural food diet is good for depression

12:30   How stress affects your mood and brain

14:50   Stress affects your digestion

17:45   The impact of nutrition on your mood

21:30   Adaptogens and your brain

23:30   Detoxing your brain with sleep

27:20   Chinese herbololgy's concept of Three Treasures and sleep

33:00   Restoring your body's energy

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