Stress - The Good, The Bad, and The Ugly
Play • 39 min

Stress causes 90% of all disease...how is this possible? Laura and Roger dive into all of the different ways that stress destroys your physical body and brain, how to avoid it, and how it turns ugly.

You'll also learn the difference between good and bad stress - as well as how the use of adaptogens, yoga, and a change to your diet & lifestyle can help balance your stress response. 

SHOW NOTES

0:45  90% of illness is stress related

3:38  Why is stress bad?

6:15  Chronic stress can kill you

9:22  How stress can cause plaque in your arteries causing high blood pressure

16:15  Adaptogens, yoga, diet and lifestyle to balance your stress response

21:10  Regulating your blood sugar to reduce stress and stress eating

25:20  Diabetes epidemic due to stress

27:00  How stress contributes to chronic illness

29:00  How alternate breathing can change your eating habits

32:40  Stress ages you quickly  

33:30  The brain is affected by stress

38:15  Your brain CAN recover

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