Nathalie joins us today as we get into the science of aging, telomere length testing, and the differences in chronological age vs physiological age. Nathalie shares how stress, lifestyle habits, and genetics can contribute to your overall wellness as you age. We discuss how you can aid your physiological age, such as using bioregulators to help your DNA do what it needs to do, and where you can get information to help you decide what would work best for you. Nathalie tells more about how bioregulators work, where they come from, and how they can be taken such as taking supplements or eating organ meat to get them directly.
We talk about our relationship with technology and how it relates to the factors of aging, such as non-native EMF exposure, or blue light contributing to the aging of the skin, and how it can also be a tool for recording data on ourselves on how other factors affect us. We also discuss the importance of staying mindful of our approach to tech use, our diet, and how we live our lives. Lastly, Nathalie shares her favorite biohacking tech tools, including the Biostrap or Oura ring for tracking sleep, low EMF infrared light devices, saunas, and EMF detectors, all while maintaining mindfulness when choosing products or if you even need a certain product.
In this episode you will hear:
- Telomere length in terms of aging
- Factors that contribute to how you age
- What are bioregulators?
- Where to get more information on bioregulators
- How bioregulator peptides work
- Bioregulators in conjunction with other preventative measures
- How technology relates to our aging health
- Maintaining a mindful approach to tech use and lifestyle choices
More information on Bioregulator peptides and Telomeres from Biohacking Superhuman Performance Podcast:
Nathalie Niddam is a Holistic Nutritionist, Epigenetic Coach, Biohacker and Podcast Host. She focuses on her work with clients and on her podcast on all strategies to help us all live longer and healthier lives. As human lifespans have increased, our focus now needs to shift to what we can do to improve our HealthSpan…from Lifestyle strategies to personalized nutrition, health tech, supplements and so much more - Nat is on a mission to inform and inspire her audience and clients alike to live their best life.
Connect with Nathalie Niddam:
Website: natniddam.com
Email: nathalie@nathalieniddam.com
LinkedIn: linkedin.com/in/nathalie-niddam-78b5891/?locale=de_DE
Facebook: Optimizing Superhuman Performance Group
Twitter: twitter.com/nathalieniddan
Instagram: instagram.com/nathieniddam
Podcast: Biohacking Superhuman Performance
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links: