Sep 6, 2023
EP34 - THE ENERGY SERIES: How to crush the energy thieves and turbocharge your body naturally
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we delve into the world of fatigue and low energy, seeking to understand the origins of these common challenges and offering practical solutions to overcome them. Fatigue, often an unwelcome companion in our lives, is explored comprehensively, shedding light on its causes and impact.
We begin by discussing the concept of fatigue and its pervasive influence on our daily lives. From there, we uncover the root causes of recurring low energy, which can be attributed to a range of factors, including sleep patterns, dietary choices, and lifestyle habits.
Our journey continues as we identify and address three prominent "energy thieves": stress, hormones, moods, and emotions, and the often-overlooked factor of proper liquid intake.
Along the way, we explore wellness supplements that can support your efforts to combat these energy thieves.
Finally, we guide you through the process of creating a personalized action plan, empowering you to take control of your energy levels and live a more vibrant life. Whether you're battling fatigue or simply looking to boost your vitality, this episode offers valuable insights and actionable steps to help you regain the energy you deserve.
We talk about:
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[0:00] Intro
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[1:00] Understanding fatigue
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[3:55] Where recurring low energy and fatigue comes from
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[7:20] Energy thief #1: Stress
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[9:30] Energy thief #2: Hormones, moods and emotions
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[13:50] Energy thief #3: Liquid intake
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[18:50] Wellness supplements to help support these thieves
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[22:50] Creating an action plan
Resources mentioned in this episode:
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Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
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www.dianemclaren.com
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www.instagram.com/dianemclarennaturally