It’s time for a little check-in with your HGA teacher - nothing too intense. Just a nice chat with Robyn about some of the best suggestions she has now that we’re all past the midway point of 2021. Robyn stresses the importance of play - physically, mentally, and nutritionally - as well as making note of your own boundaries, and paying attention to what makes your body feel good.
Check out the different coaching opportunities with Robyn by heading to geekgirlstrong.com
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The host of Healthy Geek Academy is Robyn Warren
This show is produced and edited by Leah Cornish
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Follow Robyn everywhere @geekgirlstrong
Thanks again for listening!