We’ve got another special lecture episode this week as Robyn talks to the class all about endurance - because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina.
Books on sleep mentioned this episode:
Stages of change infographic mentioned at the end of the episode:
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The host of Healthy Geek Academy is Robyn Warren
This show is produced and edited by Leah Cornish
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Thanks again for listening!