Oct 25, 2023
Refuel to Reignite: Practical Health Tip for Business Owners w/ Emma Terrazas
The typical HFG episode focuses on how to grow our solo businesses but today I want to focus on taking care of ourselves.
Emma Terrazas joins me on the podcast to help us jumpstart our approach to wellness and overall performance
Emma works with CEOs and business owners helping them build healthy fitness & nutrition habits in order to optimize their businesses.
If you are not where you want to be physically or mentally this episode is for you.
Links to Emma's Socials:
LinkedIn: https://www.linkedin.com/in/emma-terrazas-3a383298/
Website: https://emmaterrazas.com/
IG: https://www.instagram.com/emma_terrazas/
Transcript:
Brett Trainor (00:01.163)
Hi Emma, welcome to the podcast.
Emma Terrazas (00:03.702)
Hey there, thanks for having me.
Brett Trainor (00:05.323)
No, no, it's definitely my pleasure. And, you know, one thing on this podcast, we talk a lot about, you know, the Gen Z what's your next, and it's almost all about the business, right? Which is important, right? What do we do with the revenue streams? Where are those things that come? But I don't talk nearly enough about the, what I would guess, the personal side of it, the wellbeing side of this. And so who better to have on the podcast than you to, to kind of help us rethink or.
think differently about how we approach the health and wellness now that we're on our own and nobody's telling us what to do anymore. So anyway, with that intro, maybe to start just let the audience know a little bit about who you're working with and the type of work that you do with them and then we'll get into
Emma Terrazas (00:38.455)
Hehehe
Emma Terrazas (00:49.322)
Yeah. So hello, my name is Emma Terazas. I'm a health and life coach for entrepreneurs, CEOs or high level execs who really wanna take control back over their health and have maybe put their health on the back burner because life has just happened, which we all can attest to, especially after COVID and during COVID. That was a really rough time for all of us. And what I really helped them do is create
and reframe what health could look like for them through routine creation, mindset shifts around how to eat, more education about food and nutrition, and ultimately really just solidifying how you want to show up every day and then taking actions to make sure that you're eating right, working out, and again, in a way that is sustainable and fits your lifestyle, not what...
you know, your neighbor did, or your best friend's sister, how she lost weight is gonna work for you. Like, it's all personalized, so that you can truly show up powerfully in your life as you.
Brett Trainor (01:58.099)
Yeah, I like that. I think that's, it's so important because too often we see just, you know, lift heavy weights, don't worry about cardio or do cardio. Don't put heavy weights, eat all eat the Mediterranean diet. No eat nothing, but, um, no carbs, those types of things. And you're doing the research on you. You take more of a holistic approach to all of it, right? It's just not one thing. And I think that's, you know, where.
Again, I've spent a lot of time trying to amateur sleuthing into this, but so maybe, maybe take us, what are some of the common things your, your clients that are coming to you, what have they recognized and said, Hey, I'm doing this wrong or I'm not doing it. Um, to get to, you know, obviously they're, they've realized something, but I'm guessing the vast majority of us don't realize we're doing something wrong that makes sense.
Emma Terrazas (02:46.238)
Yeah, yeah. It really, it depends on the person. And a lot of people do know what they're doing wrong, but it's just so hard to stop and change. And like you said, like doing research and trying to change, it takes up a lot of time and energy when you're already stressed with family life, work life. So it's like, of course, things just kind of get put on the back burner. And it's, I just want people to know that it's okay. Because I think
we really judge ourselves and people feel really guilty and that just doesn't help, right? You're not helping yourself. So instead I really try to invite people to look like, okay, let's just take a breath and see what's actually going on, right? Like, can we look at your day and say, okay, this is exactly what I'm doing. This is what I'm eating. But anyway, so back to your question, kind of scrambled for a second, but.
what people in this day and age are coming to me with is that COVID really kicked them to the ground, right? And again, I want to, I think people forget that this was a huge event and it's not like we can just snap our fingers and everything's back to normal. So I wouldn't, I'm not surprised that everyone is in, and some people are different, right? But we're still trying to move through this and some of my clients now have gained 50.
pounds plus a little less, a little more, depending on the person during COVID. And they're just really trying to get back to feeling like themselves, feeling healthier, eating more consistently. That's something else I see is a lot of people skip breakfast and then they get home at the end of the day or they're done working and they're exhausted because they haven't eaten all day. And then how do you give time and space to your family if you don't feel good? So it's really...
The nutrition, I would say, is a huge part of the work that we do together.
Brett Trainor (04:45.083)
Okay. Now it's awesome. And you're right. It was, you know, kid got two ways. I like to be outside. So COVID didn't necessarily hurt it too much. But just getting out of that routine. And, you know, one of the things that I found when I left corporate was structured in a sense, right, you know, the days were this and you could build a workout in before or try to get at lunch or after or not at all, right, and those types of things. But one of the things that I found when I transitioned into working for myself was you do have a
a whole lot more free time. So you're thinking perfect, right? I'm going to get in the best shape of my life. I'm going to eat well, all these other things, but yet it tends to either. We just focus on the business or we never get to the actual health, you know, and the fitness piece of it. So, so how do we, how do we fix that? Is there a way to fix that?
Emma Terrazas (05:34.754)
Yeah, that's exactly what happened to me too. I was in a nine to five coaching lacrosse at the school and then I still worked in their office while I was growing this business. And I thought the exact same thing. Okay, I was a former athlete. I know exactly what to do to work out and like eat better and I'm gonna have all this time. And then it's like business, business. And the next thing you know, you're like, oh my gosh, I don't feel good. Like I really don't like the way I look in the mirror that much, my pants don't fit, my clothes don't fit.
Brett Trainor (06:00.844)
Yeah.
Emma Terrazas (06:04.598)
And you never think it's gonna happen to you, but it inevitably does, exactly. And think about it, like our lifestyle just changes so much and it makes sense that you have to go back to the drawing board with your health and your routines, right, if you're living two completely different lives at this point. So it's all an experiment is something I really invite my clients to think about when...
Brett Trainor (06:07.893)
until it does.
Emma Terrazas (06:34.802)
And in this case, your audience, you're changing again, lifestyles, like, because going back to like the pressure and feeling guilty, if you're not perfect, and it's like, if it's an experiment, then you don't have any really judgment, you're just simply seeing what's going to happen. And then you taking action is what's going to lead to more motivation. And what I love to think about too, is a lot of people feel like they failed their diets, or they
They fall off the wagon really easily. But a good thing about these particular experiences is that you now have…