Habits and Hustle
Habits and Hustle
May 12, 2020
Episode 63: Jo Frost – The Supernanny, Global Parenting Expert, and Author
Play • 1 hr 23 min

Joanne Frost is a TV personality from Supernanny UK, Global Parenting Expert, and best selling author. This the perfect episode for all parents during COVID-19. As coronavirus has families all cooped in, she discusses the parental challenges that have now been magnified. She emphasizes how parents can be listening more to their children’s needs and she sheds light on how important it is to keep your spirits high during this difficult time. You don’t want to miss this great episode!

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The SwimSwam Podcast
The SwimSwam Podcast
Speedo's Head Designer Explains New Hyper Elite Goggles Range
In the SwimSwam podcast, we talk with Speedo's head designer, Chris Johnson, and Speedo Athlete, Tom Dean, about the launch of Speedo's new range of goggles, Hyper Elite. Speedo, the world’s leading swimwear brand, has launched its new range of racing goggles, the Hyper Elite. Designed to help athletes of all abilities level up their swim, the Hyper Elite features the latest hydrodynamic and performance-enhancing technologies to give swimmers a competitive edge in every race. The Hyper Elite is the latest evolution of the brand’s revolutionary Fastskin Elite goggle, resulting in enhanced performance and comfort whilst maintaining all the hallmarks of the goggle that changed the game when launched in 2011. Developed in collaboration with the world’s top athletes, the Hyper Elite features a new hydroscopic lens shape to allow for maximum peripheral vision in the water, meaning swimmers can keep a close eye on their rivals with minimal head movement. The goggles also come with a new enhanced hydrodynamic nose bridge that offers improved speed, comfort and durability. Additionally, HyperElite also features Speedo’s patented IQfit™ one-piece racing strap, giving the swimmer a personalised and leak-resistant fit – providing them with confidence in the pool, at the turn and off the blocks. Speedo’s HyperElite is available in six new colourways with varying degrees of visual brightness due to the goggles’ new dual shot construction. Swimmers now have more options than ever to choose the perfect goggle to suit their style. As part of the development process, Speedo prioritised working with swimmers of all levels to create goggles that work for everyone who wants to race. Some of the world’s top athletes were consulted as part of the design and testing process, whilst club swimmers from across the world, including USA, UK and Australia, were also invited to test the goggles, resulting in a high-performance goggle for all abilities. Hyper Elite available here March 3rd Available in the United States this summer. SWIMSWAM PODCAST LINKS * Click here to listen and subscribe on Spotify * Click here to listen and subscribe on Apple Podcasts * Click here to listen and subscribe on Podbean * Click here to listen and subscribe on Google * Click here to listen and subscribe on YouTube * Click here to listen and subscribe on Listen Notes * Click here to listen and subscribe on Stitcher * Click here to listen and subscribe on iHeartRadio * Click here to listen and subscribe on Amazon * Click here to listen and subscribe on Pandora Music: Otis McDonald www.otismacmusic.com
31 min
Inside with Brett Hawke
Inside with Brett Hawke
Brett Hawke
#139 Dr. Gary Hall Sr.
Dr. Gary Hall Sr. won 3 Olympic medals (2 Silvers, 1 Bronze) in 3 different individual events (400 IM, 200 Fly, 100 Fly) at 3 consecutive Olympics (1968, 1972, 1976). A retired ophthalmologist, Dr. Hall founded The Race Club with his son, Gary Hall Jr.. They've been teaching people to swim faster with camps, content, and more since 2003. "I love teaching I've always loved teaching and I want to I want to take this further but I want to try to do it in a way that that I'd like to do it which is more science based and really kind of bring the science into the sport and that's what we've tried to do." - Gary Hall Sr.   00:00 Sponsors   01:13 Intro Episode 139 Dr. Gary Hall Sr.  03:13 History of the Race Club   07:30 Gary Hall Jr.  11:00 JUST HAVE FUN  11:30 Garden Grove, Sammy Lee  13:40 Jon Urbanchek  15:00 Flip Darr, 400 IM  16:40 Holding Bob Webster's gold medal  18:00 Mexico City  21:30 Indiana University & Doc Counsilman  24:45 Marge Counsilman  26:20 Mark Spitz  31:55 200 Fly World Record  34:10 Mark Spitz 100 Fly Get Out Swim  36:30 Gary Jr. Pan-Pacs 1995  38:05 400 IM to 200 Fly to 100 Fly  40:45 1976 USA Men's Olympic Swimming Team  41:05 Why the science of swimming?  42:40 Technology in Swimming  49:00 Work with The Race Club   This episode is sponsored by DESTRO SWIM TOWERS. Save $150 when you use code "brett" at checkout!  Subscribe, Review, Share! Apple Google Spotify YouTube Connect | Brett Hawke On Instagram @hawkebr On Twitter @insidewithbh On Facebook @insidewithbh Connect | Dr. Gary Hall Sr. theraceclub.com Produced by: SWIMNERD Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower! Supported by: Fitter & Faster --- Send in a voice message: https://anchor.fm/brett-hawke/message
52 min
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Dr. Cindra Kamphoff
411: 7 Perfectly Good Reasons You Suffer from Imposture Syndrome with Dr. Valerie Young, Author & Speaker
Millions of people secretly worry they're not as intelligent or capable as others think they are. It’s called impostor syndrome. And it hurts individuals -- and the bottom line. Today’s guest is Dr. Valerie Young is an internationally-known expert on impostor syndrome and author of award-winning book The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It (Crown Business/Random House), now available in six languages. She has spoken to hundreds of thousands of people in the US, Canada, UK, Europe, and Japan at such organizations as Google, NASA, Chrysler, Boeing, YUM!, Facebook, Merck, National Cancer Institute, Harvard, MIT, Stanford, Oxford, to name a few. She provide clients with the information, insight, and tools needed to understand and address impostor syndrome in individuals and the organization. Her career-related tips have been cited in dozens of business and popular publications around the world and she’s been interviewed on countless programs including the BBC, Minnesota Public Radio, and Yahoo Finance. She believes that “everyone loses when bright people play small.” ​​In this episode, Dr. Valerie and Dr. Cindra discuss * What is the imposture syndrome, anyway? * 7 perfectly good reasons you feel like an imposture including that you were raised by a human! * How stereotypes matter related to the imposture syndrome, * Practical tools to use when you feel like an imposture, * And what luck, timing, connections and personality have to do with success. Quotes of the Week: “No one can make you feel inferior without your consent.” Eleanor Roosevelt “Confident people aren’t any more intelligent, capable, or talented than the rest of us. Instead they think differently about 3 things: Competence, Failure/Mistakes/Criticism, and Fear.” Valerie Young HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE HOW TO ENTER THE PODCAST GIVEAWAY TO WIN $500 CASH. FB COMMUNITY FOR THE HPM PODCAST FOLLOW CINDRA ON INSTAGRAM FOLLOW CINDRA ON TWITTER TO FIND MORE ABOUT DR. VALERIE Love the show? Rate and review the show for Cindra to mention you on the next episode.
42 min
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