EP. 22: Dealing with Anger
Play • 29 min

We live in a culture that tends to avoid negative emotions. It’s not uncommon to hear someone say to another person who’s angry, frustrated, or sad, “Just buck up! Look on the bright side!” But negative emotions are important. Elisa and Eryn talk about one of the most important emotions—anger—and they explore ways to follow the signs to discover what’s really going on in our hearts and minds. 

Notes and Quotes: 

  • “Anger is like a signal, it may not be the top emotion.”
  •  “There is this aftermath of anger that just kind of lays before us. Sometimes there’s broken pieces of relationships, and sometimes there’s broken pieces of our own hearts.”
  • “When we’re angry, could it be an expectation that’s not met?”
  • “Anger can also come from blocked goals.”
  • “Once I realized there are other layers under anger, I kind of felt a little more compassion for myself instead of all this self-condemnation and lostness.”
  • Questions to ask yourself to get to the place of self-compassion: What’s this about? Why am I surprised? What has hurt me? Why am I hurting?
  • “One thing I have learned in my relationship with the Lord is that He is so confident and so secure that my insecurity and my lack of confidence in the heat of the moment doesn’t impact Him or the way that He loves and sees me.”
  • “He [God] probably is hurt that we self-condemn. I think He is probably disappointed that we self-separate from Him and accuse Him of being unloving when He is anything but [unloving].”
  • When the anger switch flips, it’s easy to sin.
  • “Anger can actually serve us and serve God’s purposes when we do our work with it.”

Links/Books/Resources Mentioned In Show: 

Verses Mentioned in Show: 

Teach Us to Pray
Teach Us to Pray
Christina Patterson
Episode 12: Prayers That Will Drastically Change Your Life
We've been on such a fruitful journey on this podcast. We've learned that prayer is the way we communicate with the Maker of the Universe, and He not only hears us, but He also responds. We've learned that through prayer, we access healing, wisdom, discernment, peace, protection, joy, and so much power we could never experience on our own. On our last podcast in this series, we share specific prayers that can drastically change your life. We also close out this series by praying together over these areas so that you can start experiencing the benefit of prayer today. Key Takeaways: • If changing our thoughts from negative to positive can turn our day from good to bad, they also have to power to direct the course of our lives. • Our Heavenly Father is ready and willing to guide and direct our steps and provide us with His wisdom and discernment to make the right decisions. • Even when we are weary and weak, the Lord is willing and ready to grant us His strength to surrender to the things we think I can't do or be. Resources Mentions in This Podcast Download Christina's Free 5 Day Prayer Guide at www.belovedwomen.org/prayer-guide to help you put into practice the powerful habit of prayer. Connect with Christina Paterson Website: https://www.belovedwomen.org YouTube: https://www.youtube.com/BelovedWomenTV Instagram: https://www.instagram.com/BelovedWomen Facebook: https://www.facebook.com/BelovedWomen Scriptures in the Podcast are from NIV, ESV or NKJV Episode Image Credit: Getty/mhatzapa
10 min
Jesus Calling: Stories of Faith
Jesus Calling: Stories of Faith
Sarah Young
Winning Isn’t Everything—Jesus Is: Tony Dungy and Sam Acho
We live in a world where achievement is largely used as a motivator, and much of our time is spent consumed, looking for the next win—whether it be personally or professionally. It would benefit each of us to remember that in the long term, the ultimate win for us is establishing a relationship with Christ. Tony Dungy, the first African-American head coach to win an NFL Super Bowl, learned from mentors early on in his career that football wasn’t all that mattered—what mattered was the kind of man he was and the kind of men he shaped. A trailblazer, Dungy found a way to coach that aligned with his Christian values, showing the world that you can hold strong to your beliefs and find value in who Christ says you are, rather than who the world wants you to be. NFL linebacker and author Sam Acho grew up in a faith-based home, forming a relationship with God early on. But as he got more integrated in his career, Sam began to separate from his foundational values, and he suffered an identity crisis—he looked happy on the outside, but he didn’t feel it on the inside. It wasn’t until he went through a reckoning of sorts that Sam realized God believed he was worth getting to know, and when he started placing value on what really matters, things started to turn around. Links, Products, and Resources Mentioned: Jesus Calling Jesus Calling Podcast Winter 2021 Jesus Calling Magazine JesusCalling.com/magazine Jesus Calling for First Responders editions Past interviews: Lolo Jones and Evander Holyfield Upcoming interview: Tana Amen Coach Tony Dungy All Pro Dad National Football League NBC’s Football Night in America Sunday Night Football Matthew 16:26 University of Minnesota Steelers Chuck Noll Tampa Bay Buccaneers Spelman College Super Bowl LII Sam Acho Let the World See You Dallas Theological Seminary Living Hope Bible Fellowship Church Reggie Bush Matt Leinart Pete Carroll Rivals Brian Orakpo Chris Ogbonnaya Emmanuel Acho Hebrews 11:1 Interview Quotes: “Welcome to the National Football League. You're now getting paid to play football, so that makes it your profession. But please, please don't make football your whole life.” - Chuck Noll, to Tony Dungy “I made a decision I was going to be different. And not everybody was ready for that.” - Tony Dungy “You can honor the Lord and you can be openly expressive about your faith and still be excellent.” - Tony Dungy “God takes you through things and you grow from them and then you look back and say, ‘Oh, that wasn't that big a deal.’ But at the time, it was monumental. God is giving you little trials to get you through, but you're going to keep your focus on Him.” - Tony Dungy “Christ is so much a part of my life that if I can just help steer someone else, anyone towards Jesus, it's very important. Truth always wins. And we can't be afraid of sharing the truth.” - Tony Dungy “We were created for relationship, we were created to love.” - Sam Acho “You are worth getting to know. Your pains, your joys, your fears, your hurts, all of you. You're worth getting to know. Why? Because you're already fully seen, fully known and fully loved by Jesus.” - Sam Acho ________________________ Enjoy watching these additional videos from Jesus Calling YouTube channel: Audio Playlist: https://bit.ly/2PrbuwH Video Playlist: https://bit.ly/2PsmEkJ What’s Good? Playlist: https://bit.ly/3i7VUlZ ________________________ Connect with Jesus Calling Instagram Facebook Twitter Pinterest YouTube Jesus Calling Website
37 min
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