Get Grounded
Get Grounded
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Take a moment for yourself, to be present. Listen to guided meditations and wellness tips, designed to help you stay centered and achieve your goals. We’ll guide you through the practice of mindfulness, self-care, gratitude and love. All created to empower you live your best life. For more, visit getgrounded.life .
Available episodes
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Oldest first
Sep 25, 2020
#34: The Power of Breath in Relationships (Poem)
Listen to and practice this simple poem to improve the quality of your relationships.
Jun 11, 2020
#33: Attention to Surroundings (Exercise)
Take a moment to notice your surroundings. Tame stress by gaining an appreciation for everyday things in this short exercise.
May 5, 2020
#32: Heather Van Tassel | Concussions, Meditation, Neuroscience and Nature
Heather Van Tassel is a Data Scientist and Health Coach, specialized in Concussion work and informed by a background in Biochemistry and Neuroscience. In this episode of Get Grounded, Heather shares her experiences traveling, embarking on a 10-day silent meditation retreat and recovering from her […]
Apr 3, 2020
#31: Courage and Bravery in The Face of Uncertainty
How can we be brave when we don’t know the outcome? How can we act courageously despite fearing the unknown? Learn practical tips to develop courage and bravery in this episode, inspired by the events of COVID-19 and the research and teachings of Brené Brown.
Mar 16, 2020
#30: Mindful Breathing in the Park (Guided Meditation)
Enjoy the sound of chirping birds in the park during this 5-minute guided meditation.
Feb 20, 2020
#29: Anxiety Meditation (Guided Meditation)
Anxiety can feel like a ball of stressful energy built up inside us. Release that energy and relax in this episode with breathing exercises, body awareness and gentle guided meditation.
Jan 25, 2020
#28: Acceptance (Guided Meditation)
Pause, breathe and accept. Such is the rhythm of this episode’s mindful guided meditation.
Dec 27, 2019
#27: 2 Minute Breathing (Guided Meditation)
We all get busy. There is a lot going on. Take 2 minutes to take a break from everything, and just breathe.
Nov 20, 2019
#26: Mindful Attention to The Senses (Guided Meditation)
Purposely bring attention to your sensory experiences, without judgement, to cultivate your practice of mindfulness and feel at ease with the help of this guided meditation.
Oct 31, 2019
#25: Grief (with Guided Meditation)
“What we once enjoyed and deeply loved we can never lose, For all that we love deeply becomes a part of us.” – Helen Keller Take a moment to let your emotions pass through you in this mindfulness meditation on grief and loss.