The Best Way to Detox + Benefits of Detoxing with Chris Kresser
Play episode · 59 min

Adrienne sits down with functional medicine practitioner and ancestral health expert to talk all things detox-related. Kresser discusses the philosophy behind ancestral health, and how that explains why we need to detox today despite our bodies' innate detoxification abilities. They also explore the benefits of detoxing, the four pillars of healthy lifestyle that support your natural detoxification processes, and the two best ways to detox. Plus, an in-depth chat about how and why sauna detox works, and the health benefits of infrared saunas. Join the conversation on the written version of the interview here:

 This episode is sponsored by HigherDOSE, offering premier infrared sauna spas in New York City as well as infrared sauna blankets you can use to recreate the experience at home. WellBe fans can get $75 off a sauna blanket with the code WELLBE75. Go to to learn more and claim your discount!

More episodes
Clear search
Close search
Google apps
Main menu