Aug 18, 2021
How to Keep Moving in Menopause
Remember getting out of bed when you were 30? Nothing hurt, everything moved in the right direction, nothing was stuck or rusty or sore.
You can be that way again, says Dr. Vonda Wright, double-boarded orthopedic sports surgeon, internationally recognized authority on active aging and mobility, and an innovator focused on optimizing personal and professional performance at every age.
Menopause and achy joints don't have to stop you from doing activities you love. You may need to approach activity differently, and (please don't shoot the messenger) cut back on sugar, but 50 and menopause don't mean your active life is over.
Have a listen to Jill Angelo, Gennev CEO, and Dr. Wright as they talk about movement, joint pain, and how to FACE the future.
Find Dr. Wright at DrVondaWright.com, check out her podcast Hot For Your Health, and be sure to find her books!