US Army Warrior Fitness // Part 2 // Froning & Friends EP. 118
Play • 1 hr 2 min

Rich Froning and Jim Hensel get the opportunity to sit down with CPT. Chandler Smith and CPT. John Murphy, of the US Army. This is part two, of two. Presented by the U.S. ARMY

The Tailored Life Podcast
The Tailored Life Podcast
Cody 'Boom Boom' McBroom
Ep. 552 - Fit For Success with Nick Shaw (Renaissance Periodization, CEO)
Nick Shaw has helped build one of the largest fitness educational companies in the space and has a team of individuals who are beyond impressive academically speaking. Based on his life, his struggles, and his success, he wrote a very fitting book: Fit For Success We dive into what it's all about, today! Grab his book at: https://amzn.to/2JMbsQW Follow us on instagram at: @nick.shaw.rp @codymcbroom ---- Timestamps: 1:14 - Intro 3:50 - Who is Nick Shaw 6:45 - How did co founding RP come about? 10:35 - How did RP name was formed 13:05 - Foundation of Rp with coaching and education 16:20 - Why Nick wrote “Fit for success” 21:33 - Explaining the pyramid 27:50 - Taking action and having your back against the wall 37:15 - Being Process oriented vs outcome oriented 38:56 - Work, Life, Balance. 42:05 - Importance of Longevity Mindset 48:00 - One main reason you should read “fit for success” 52:25 -You are on a plane for 15 hour flight. You can choose any 2 people to be in the seats next to you to talk about anything you want. They can be dead or alive but can’t be friends or family. Who are you choosing? 54:15 - Where to find Nick and all of his content ---- Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. Apply for our World Renowned Coaching Program, RIGHT HERE. Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredcoachingmethod.com/tailored-trainer/ OR download some free sample programs at: https://tailoredtrainer.securechkout.com/samples Remember to join our private FB community, RIGHT HERE. ASK BOOM-BOOM YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram - https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/TailoredCoachingMethod Podacst Youtube - https://www.youtube.com/channel/UCX9qbTBGTioX8tZLCmE6TIQ Email – info@tailoredcoachingmethod.com
55 min
Hybrid Unlimited
Hybrid Unlimited
Hybrid Unlimited
Ep 72 How To Gain New Skills & Manage Your Time With Dr. Jordan Shallow
On todays episode we have Jordan Shallow. Today we talk about how he conducts a assessment on clients, his new skill acquisition course, and how to manage your time. This episode is sponsored by our friends at Stay Classy Meats, an athlete focused company who knows that we require the best quality protein. Stay Classy Meats curates quality specialty meat from small batch ranchers and processors across the Northern Rockies and delivers them to your door. Since you support the show and Hybrid across the board, we’ve partnered to give you 10% off your order. Stay Classy Meats CODE: HYBRID https://stayclassymeats.com?sca_ref=339044.9aGVbfGbhz Make sure to Subscribe/Rate/Review the Hybrid Unlimited Podcast. Your feedback matters and we read it! Head over to our Instagram @hybridunltd to let us know what you thought of this episode. Screenshot & share this episode in your stories, tag @hybridunltd @hybridperformancemethod @steficohen @hayden.bowe you never know when we might decide to surprise drop some Hybrid Apparel on you for vibin with us on the podcast. ----------------- Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength. Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world. Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body. Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID LINKS: > Get free Hybrid Training Samples > Get Hybrid’s free nutrition guide, 5 Pillars of Performance Nutrition > Shop the latest Hybrid Apparel drop! CONNECT WITH TEAM HYBRID: @hybridunltd @hybridperformancemethod @hybridapparel_ @steficohen @hayden.bowe YouTube/StefiCohen
1 hr 28 min
The Consistency Project
The Consistency Project
EC Synkowski, OptimizeMe Nutrition
on Biohacking, Optimization, & Other Shades of Grey
Lots of people and products claim to help us "hack" our health. Are they legit? That's what we're diving into here, talking about why these pursuits are so popular, the placebo effect, and the hacks that actually work. * Email us for more info on our corporate wellness program: info@optimizemenutrition.com * Find us on Social: EC | PatrickAbout the Show The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.Join Us! Want to take your consistency to the next level? Join us on the leaderboard!About EC EC Synkowski is a CrossFit Level 4 Coach, and has earned an M.S. in Human Nutrition and Functional Medicine. She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®.About Patrick The Consistency Project is produced and co-hosted by Patrick Cummings, a long-time CrossFitter, podcaster, and brand coach to gym owners & entrepreneurs. Disclaimer _The information is being provided to you for educational and informational purposes only. It is to educate you about general nutrition practices and as a self-help tool for your own use. It is not meant to substitute for the advice provided by a medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. This information is to be used at your own risk based on your own judgment. __Click for full disclaimer._
26 min
Pursuing Health
Pursuing Health
Julie Foucher MD, MS
Putting Scleroderma into Remission with Katie Spilka PH180
This week’s story features Katie Spilka who shares her story of being diagnosed with a rare autoimmune disease called scleroderma at age 16 and how CrossFit and a positive outlook have helped her put her symptoms into remission. Katie was an everyday teenager when she first experienced unusual symptoms, including numbness in her fingers. Because of her family’s medical history, Katie’s mom advocated for her to see a rheumatologist, and conversations with the doctor revealed that symptoms Katie had thought were normal were actually signs of scleroderma. After 5 years of treatment involving some heavy hitting medications, Katie worked with her doctor to begin weaning off some of her prescriptions. Says Katie, “At this time I was 20 years old and scared yet relieved that I would be able to feel “normal” again. I knew I needed to do more for myself to keep myself well.” She made the leap to join a CrossFit affiliate and the workouts and community were instrumental in helping her re-build strength she had lost to her disease, as well as providing an incentive to improve her nutrition. As an adult, Katie, inspired by her rheumatologist, has gone on to become a nurse so that she can help care for others. She continues to experience remission from her symptoms and says, “I have now been weaned off all my medications that I was taking for my scleroderma and trying to take it one day at a time taking the best care of myself that I can!” You can connect with Katie via Instagram @kspilkz Related Episodes: Ep 99 - Dr. Axel Pflueger on Fighting Chronic Disease with Fitness Ep 169- Taking Control of Multiple Sclerosis with Jasmine Joy If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns
49 min
Barbell Shrugged
Barbell Shrugged
Barbell Shrugged
The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543
Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers. His work with Travis Mash is ongoing, working on bridging the gap between counseling and coaching. Free eBook Download https://www.clinicallyinformedcoaching.com/thebridge In this Episode of Barbell Shrugged: * How physical health is the entry point to mental health * Why fitness plays a massive role in combating ADHD * Understanding the brains role in physical development * Why mental health is the next frontier in health and wellness * How coaches can take simple steps to working with athletes with mental health issues Gabriel Villarreal on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa Please Support Our Sponsors PowerDot - Save 20% using code BBS at http://PowerDot.com/BBS Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1 hr 4 min
The Strength Coach Podcast
The Strength Coach Podcast
Anthony Renna
Bobby Stroupe and Michael Boyle on Gary Gray's Functional Science
Brought to you by PerformBetter.com Highlights of Episode 303 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication The StrengthCoach.com Coaches Corner with Coach Boyle Another combination of the "Coaches Corner" and the Naamly "Hit the Gym with a Strength Coach" segment I got on a Zoom call with Coach Boyle and Bobby Stroupe, founder of APEC in Texas. Bobby was influenced by Gary Gray’s system and he did a really good presentation about his system that Coach Boyle saw and loved and wanted to get him on so we did a joint interview. We spoke about: * Gary’s influence on both coaches, with athletes that were having problems * Where Boyle saw a disconnect with the system * How Bobby has overcome some of the things Boyle has had issues with * The Functional Training Grid explained * How the system is more than just a warm up * Recommendations for using the system with other systems- taking what is useful * Much more TrainHeroic "Data Driven Coaching Segment" Adam Dawdy and Tim Robinson talk about "Rate of Perceived Exertion Reps in Reserve" Click here to start your Free 14 Day Trial. The Certified Functional Strength Coach Segment with Kevin Carr and Brendon Rearick This episode continues a 7 part series on Movement as Medicine, discussing the wide array of benefits exercise has on physical, emotional and psychological health. Today's show Kevin talks about "Strength Training and Depression" Get Certified! The Fit to Speak Segment with Jenny Rearick Jenny discusses "The importance of being able to 'read the room' and outlines the questions you should ask in order to do it successfully." Fit to Speak is where Great Coaches Go to be Great Speakers. Get the PDF that details the skills and steps Jenny spoke about here About "Be Like the Best" During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession. This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following. After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession. As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success. Go to BeLiketheBest.com for more info Thanks for Listening!
1 hr 12 min
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