#574: Intrusive Thoughts & Personalizing Everything
Play • 37 min

Do you ever feel like the thoughts you are thinking are making life harder for you?

Like, you're stuck in a cycle of beating yourself up and that self-critical voice just struggles to see you the way the people who love you say they see you? Or maybe you sometimes get a sticky negative thought about yourself, or about your past, and you just can't seem to shake the anxious and mental distraction that is a result? For years I was frustrated with how many negative thoughts and intrusive thoughts I still had even though I was managing my mind and doing "the work" of positive thinking … but then I learned an entirely different approach to my inner self-talk that made my life feel massively better, even with the negative thoughts that sometimes still sneak in.

If you've ever felt stuck in your own thoughts, this episode is for you. We're coaching on intrusive thoughts and what to do about them, as well as some confidence power hacks to help you stop over-personalizing what other people are saying or thinking. Get the full show notes at www.trishblackwell.com/574

 

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