Why Diets Don't Work and What to Do Instead
Play • 42 min

We’re talking with dietitians Vanessa Rissetto and Tamar Samuels about complicated diets, behavioral change, positive psychology, and more! Vanessa and Tamar and the co-founders of Culina Health, a personalized nutrition education platform that connects you with dietitians who provide inclusive and science-based counseling! 

In This Episode We’ll Cover:

  • The impact of quarantine on food choices and body image
  • Diet trends that need to go away forever
  • How to meet your emotional needs using tools other than food
  • + MORE! 

3 Ways You Can Support This Podcast:

• Rate• Review• Support our sponsors using our unique ‘HOOKUP’ codes below

HOOKUP CODES: 

http://pachamamacbd.com/ code FOODHEAVEN • Bruush.com code FOODHEAVEN • Free cup of yogurt at foragerproject.com/cultivatehealth

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

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