My Thought Coach
Stin
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These guided affirmations will help start thinking in a way that will bring you what you WANT, not what you don’t.
Available episodes
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Oldest first
May 20, 2022
Better Focus, Planning and Impulse Control
These affirmations will help thicken your prefrontal cortex and raise your brain's level of dopamine, which is in short supply in ADHD brains.
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May 17, 2022
Failing
Every person in the world who has ever done anything meaningful has mastered this skill. It is way past time for you to get really really good at failing. This one episode could change everything in your life! Listen, do it, share it, and leave a review. xo
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Apr 29, 2022
What to Say to Yourself Before or Just After a Binge
Stop beating yourself up after a binge! Your brain will likely tell you that if you don't punish yourself that you'll never change. Want the truth? Hating on yourself will actually set you up for doing it again! It's so counterintuitive, right? Yeah, it is. But it's true. Promise.
Try this next time: FLOOD your thoughts and self talk with so much freaking love, compassion and encouragement that it's almost ridiculous. Then, with all the love in the universe, listen to these affirmations and practice some new thoughts about food. Listen to this a lot, because you want these sentences to become automatic. Then give yourself more love and compassion. And then even more love after that. What you're looking for isn't in the food anyway. It's love, so love your face off and see what happens.
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Apr 22, 2022
Phobia Buster
Get to the root cause to release the fearful emotions.
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Apr 15, 2022
Get Your Butt Off the Freaking Couch and Workout!
Yep. You read that right. The toughest battle at the gym is the one that gets you there! Your thoughts are EVERYTHING. When you're home, thank me by sharing this one with your workout friends. XOXOX. You GOT THIS.
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Apr 8, 2022
Affirmations for Self Discipline
Affirmations for Self Discipline --"Mastering others is strength. Mastering ourselves is true power" -- Lao Tzu
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Dec 7, 2020
Fit & Lean Holiday
Affirmations to look and feel better after the holiday than you did when it started! Your feelings and actions always start with a thought. You get to choose the sentences in your head, so make sure they match what you want most. I got you.
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Nov 25, 2020
The Family Gathering
Imagine getting together with your people without one moment of feeling shame, defensive, wanting to hide, complaining or feeling miserable. Possible? Absolutely. It starts with the dirty "should" word.
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May 2, 2020
Relationship Trouble
Our relationships with other people can press every button we have. This episode features Stin and her best friend Lincoln as they discuss how difficult relationships can be, especially now. Stay tuned at the end for a free track.
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Apr 24, 2020
Overeating, Overdrinking and PANIC
Move past whatever you do to avoid fully experiencing your life--especially the things that are taking the highest toll on you.
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Apr 8, 2020
This Too Will Pass
This contemplation meditative technique could dramatically improve your life right now.
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Mar 27, 2020
Episode 5 For Worry, Fear and Panic
The feelings of anxiety happening right now are normal and manageable. This will help in the transition time happening right now.
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Nov 15, 2019
Episode 4 --Anxiety
Today’s episode springs from a question that came in from one of my listeners. It is about anxiety. It stood out to me because I know that she is not alone in having these kinds of feelings. Meditation at the end to tie it all together.
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Nov 1, 2019
Episode 3- Surrender
These stories and the guided meditation at the end are about learning to trust and let things happen. Relief enters our lives when we release our attachments to what no longer serves us.
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Oct 23, 2019
Episode 2
Today’s podcast is about how to be okay in really hard situations.
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Oct 15, 2019
Episode 1
Your path is not set. Discussion with Meagan on why you ought to be keenly interested in your emotional state. Bonus guided affirmations at the end. The first in a series with Stin on how to be a calmer and better human.
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Feb 26, 2019
I Get Things Done
Affirmations to improve your effectiveness and energy.
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Sep 5, 2018
For Loneliness
A guided meditation exercise to help manage feelings of alienation and aloneness.
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Jan 31, 2014
Releasing Anxiety and Worry
Replace it with peace.
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Oct 16, 2013
Affirmations for Personal Responsibility
You can't change much in your life until your realize how much power you really have.
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Jul 29, 2013
Release and Reprogram Addictive Patterns
Let go of the beliefs that aren't getting you what you want any more, and create new ones that will.
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Feb 2, 2013
I Love, Honor & Respect Myself
Love yourself, and watch what happens.
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Feb 2, 2013
The Love of Your Life . . .
Take time daily to set the stage for deep and meaningful love in your life.
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May 5, 2011
From Mom
Things you may or may not have heard from your mom growing up that you most likely need to hear now.
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Oct 12, 2010
Energy!!!
"The more you lose yourself in something bigger than yourself, the more energy you will have." Vincent Peale
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Jul 28, 2010
Affirmations for Coping with a Crisis
When devastating news hits, these affirmations will help get you through the toughest first days.
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Mar 28, 2010
Think Like A Clean and Organized Person
For more on this look at my blog, www.mythoughtcoach.com
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Oct 19, 2009
Affirm Power & Confidence
Feel the fear, and then. . . DO IT ANYWAY!
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Oct 13, 2009
Immune System and Wellness Booster
Your thoughts directly influence your health. Seriously!
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Sep 24, 2009
I Follow Through with Commitments and Projects
Affirmations to GET IT DONE
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May 21, 2009
Think Like A . . .Mover and SHAKER!
Retrain your inner dialogue to match that of some of the most successful movers and shakers out there!
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Apr 28, 2009
Affirmations on the Laws of Prosperity
www.mythoughtcoach.com
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