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True Transformation Podcast
The Brawl Network
World renown Fitness expert Josiah Novak shares his secrets to fitness and health success. Multiple times a week Josiah helps thousands of people stay and get on their fitness goals.
Mar 1, 2021
How to Take Yourself to the Next Level
In this episode of the True Transformation Podcast - Josiah talks about How to Take Yourself to the Next Level Centenarius Protein: https://www.centenariusnutrition.com/?rfsn=5464635.dd1b75&utm_source=refersion&utm_medium=affiliate&utm_campaign=5464635.dd1b75 Use code TRUE at check out Facebook Group - Less Bodyfat - More Energy for Top Producers and Men who Want Look Their Best: Facebook.com/groups/TRUEFitgroup
Feb 18, 2021
5 Key Differences in Training and Nutrition From my Early 20s to my 30s that Set Me Up For Life
In today's episode I cover 5 changes I made in my nutrition and training from my early 20's to my mid 30's. To learn more about our coaching system go here; TheTrueTransformation.com/coaching
Feb 17, 2021
3 Ways to Accelerate Fat Loss
3 Ways to Accelerate Fat Loss: 1) Track your calories and steps 2) Get more sleep 3) Drink more water Want to skip trying to lose fat on your own? Check out our 90 Day Lean Body Formula Program here: TheTrueTransformation.com/Coaching
Jan 20, 2021
Why You're Not Getting Results
Today's podcast is all about why you're not getting results. Josiah discusses 4 key areas you must fix if you're going to get results with fitness (and any other area of your life). Be sure to visit: TheTrueTransformation.com/coaching to learn how I help successful guys who want to get lean drop 30 pounds in 90 days and keep it off forever.
Jan 14, 2021
Fat Loss for Women with Jaime Morocco
Josiah sits down with Jaime Morocco to discuss the female side of fat loss and how the fitness industry has mislead women for many years. Jaime is an expert in female body transformation and rebuilding women who feel broken. You can connect with Jaime here: JaimeMorocco.com Instagram: Instagram.com/Jaimemorocco Be sure to jump into the free 3 Day Look Good Naked Challenge Here: LookGoodNaked.co
Dec 29, 2020
Roger Matthews from Jersey Shore and Champ and the Tramp Podcast
Josiah sits down with Roger Matthews from Jersey Shore and Champ and the Tramp Podcast to discuss raising kids, the pandemic, small business, and how to stay sane in this crazy world we live in. Be sure to check out Roger's podcast - the Champ and the Tramp with UFC Champion Frankie Edgar. Grab your free guide here: LookGoodNaked.co
Dec 1, 2020
Daily Schedule for Guaranteed Fat Loss
Josiah sits down to discuss a daily schedule that will guarantee fat loss. Grab the Look Good Naked Guide here: LookGoodNaked.co Apply for the coaching program: TheTrueTransformation.com/coaching
Nov 11, 2020
Drop 20-30 Pounds in 90 Days
Josiah sits down and discusses how to drop 20-30 pounds in 90 days using the True Transformation System. Be sure to check out TheTrueTransformation.com/coaching
Nov 9, 2020
How to Get Your Life and Fitness Back on Track
Josiah sits down to discuss 2 key strategies for getting back on track with your life and fitness. Be sure to subscribe and leave a rating and review! Check out LookGoodNaked.co For Coaching: TheTrueTransformation.com/coaching
Oct 30, 2020
Chris Wilson - Head Strength Coach at Critical Bench
Josiah sits down with Chris Wilson from Critical Bench to discuss fitness, faith, family and becoming a successful man. Chris Wilson is the host of the Strong by Design podcast and head strength coach at CriticalBench.com Be sure to check out CriticalBench.com Get your free Look Good Naked guide here: LookGoodNaked.co
Oct 26, 2020
The Best Way to Start Your Day
Josiah discusses the best way to start your day for success. This simple practice can literally transform your entire day, weeks, and months. Listen to today's show to learn the daily practice that will transform how you show up each day. Email the homework assignment here: Josiah@TheTrueTransformation.com Grab the Free Look Good Naked Guide Here: LookGoodNaked.co Check out TheTrueTransformation.com for more.
Oct 22, 2020
Cardio Mistake That's Making You Fatter
In today's episode - Josiah sits down and talks about cardio and why it could be making you fatter. The biggest mistake people make with cardio is actually quite common, but can be fixed very quickly. Learn how in today's episode. Download the Free Look Good Naked Guide Here: LookGoodNaked.co Check out our coaching program: TheTrueTransformation.com/coaching
Oct 19, 2020
Fat Burning Workouts at Home
Josiah discusses fat burning workouts at home and how to properly set up a workout plan that allows you to get results. Burning fat at home comes down to resistance training, daily activity, cardio and controlling your daily calories. To get started on your fat loss journey visit: LookGoodNaked.co
Oct 15, 2020
How to Stay Happily Married with The Anatomy of Marriage - Seth and Melanie Studley
Josiah sits down with Seth and Melanie Studley from the Anatomy of Marriage podcast to discuss how to stay happily married in today's crazy world. This is a must-listen for married couples or anyone who's planning on getting married one day. Check out the Anatomy of Marriage at AnatomyofMarriage.com Be sure to subscribe to the show and leave a rating and review. Check out our free guide: LookGoodNaked.co
1 hr 3 min
Oct 12, 2020
2 Workouts Per Week for a Lean Physique
In today's episode, Josiah discusses how to set up a 2-days per week workout routine. During crazy busy times - it can help to have a go-to strategy for minimal style training. Check out TrainTwice.com/order to get the full program.
Oct 9, 2020
Getting Back in Shape After Having a Baby
Having a baby is one of, if not the most, important events in your life. Both moms and dads face a challenging opportunity of trying to stay in shape after a new baby arrives. Today's episode outlines a few key tips on getting back in shape or staying in shape after having a new baby. Visit TheTrueTransformation.com/coaching to learn more about how we help our clients transform their bodies and lifestyles. Need a starting plan? Check out LookGoodNaked.co and get started today.
Oct 7, 2020
The Keto Diet with Dr. Dominic D'Agostino
Josiah sits down with Dr. Dominic D'Agostino to discuss the Keto Diet and how going "low carb" may have significant health impacts. Dr. Agostino is one the world's leading experts and researchers around understanding the anticonvulsant and neuroprotective mechanism of the keto diet and ketone metabolite supplementation. Here's the link to CGM kit to get you in front of the line. levels.link/dom Connect with Dom: https://www.ketonutrition.org/ https://ketonetechnologies.com/ Download our Look Good Naked Guide: LookGoodNaked.org
1 hr 1 min
Oct 5, 2020
Why Variety Might Be Killing Your Progress
Variety is not the spice of life when it comes to health and fitness. Too much variety can kill your progress quickly. In today's episode, Josiah sits down and talks truth about variety inside of health and fitness. Check out our free guide: LookGoodNaked.co Interested in coaching? Check this out: TheTrueTransformation.com/coaching
Oct 2, 2020
Comparison is the Thief of Joy
Check out our Free Guide: LookGoodNaked.co Be sure to leave a rating and review to win a free course on our site: TheTrueTransformation.com
Sep 30, 2020
Mindset Strategies for Success
In today's episode, Josiah discusses Mindset strategies for success. Your mindset can be the most helpful or the most hurtful tool when it comes to achieving success. Josiah shares the top mindset strategies that he's given clients over the past 15+ years. Check out our Look Good Naked Guide here: LookGoodNaked.co
Sep 28, 2020
Calories - How Many Should You Eat?
Josiah sits down and talks all about calories in today's show. How many calories should you eat along with how to figure out your calorie targets. Download our Free Guide: LookGoodNaked.co
Sep 25, 2020
Training Plans for the Older Generation, Morning Routines and Key Habits for Staying Lean
In today's episode Josiah talks about Training Plans for the Older Generation, Morning Routines and Key Habits for Staying Lean. Resources mentioned on the show: LookGoodNaked.co Be sure to visit TheTrueTransformation.com, subscribe to the show and drop a rating and review.
Sep 23, 2020
How to Naturally Boost Testosterone
Are you worried that your testosterone levels might be too low? In today's episode, Josiah breaks down his top tips for naturally boosting testosterone. Testosterone is crucial for health and should be monitored by getting regular bloodwork each year. For a complete guide on how to start dropping fat and building muscle visit: LookGoodNaked.co For coaching inquiries visit: TheTrueTransformation.com
Sep 21, 2020
Simple and Easy Fat Loss Tips
In today's podcast Josiah drops his best "simple and easy" fat loss tips. Fat loss doesn't have to be complicated. In fact, it can be very simple. The more simple you make it - the easier it gets. Check out TheTrueTransformation.com for more tips. For a free fat loss guide go to LookGoodNaked.co
Sep 18, 2020
Building a Home Gym with $2000, Controlling Appetite, How to Eat More Protein and Tips for a Busy Schedule
In today's episode Josiah sits down and answers questions from you including: Building a Home Gym with $2000, Controlling Appetite, How to Eat More Protein and Tips for a Busy Schedule Resources mentioned in today's show: What Equipment to Buy in 2020 - https://thetruetransformation.com/the-best-pieces-of-equipment-for-your-home-gym-for-2020/ Join Our Team: https://thetruetransformation.com/coaching/
Sep 16, 2020
Creating the Right Diet For You
In this episode Josiah lays out steps to create the right diet for you. Resources mentioned: LookGoodNaked.co YouTube.com/truetransform TheTrueTransformation.com
Sep 14, 2020
How to Lose 20 Pounds in 90 Days
Want to lose 20 pounds in the next 90 days? Today's show walks you through the blueprint my clients use to lose (on average) 20 pounds in 90 days. Want more help? Visit: https://thetruetransformation.com/coaching/ Interested in getting more daily guidance and support? Check out our Free Coaching Group Here: Facebook.com/groups/TRUEFitGroup
Sep 11, 2020
How to Combine BJJ and Lifting, Oat Milk vs Almond Milk, Supplements for Health and Longevity, and more
How to Combine BJJ and Lifting, Oat Milk vs Almond Milk, Supplements for Health and Longevity, How to Travel and Stay on Your Diet, & More FRIDAY AMA - Ask me anything! Be sure to check out TheTrueTransformation.com for our coaching programs and digital courses. Join our free coaching community here: Facebook.com/groups/TRUEFitGroup Be sure to subscribe to the show and leave a review if you enjoyed it!
Sep 9, 2020
How to Balance Work, Life and Fitness
Check out TheTrueTransformation.com for coaching and digital courses. Join our FREE coaching group here: Facebook.com/groups/TRUEFitGroup
Sep 7, 2020
How to Get Back on Track After a Holiday Weekend or Vacation
Did you drink and eat too much on a holiday weekend or vacation? Today's show will give you a 5 step plan to quickly get back on track. Be sure to subscribe and leave a review if you enjoy the show. Check out our coaching programs here: TheTrueTransformation.com
Sep 4, 2020
The Best Home Workouts for Fat Loss and Building Muscle
Here's the secret about Home Workouts when it comes to Fat Loss and Building Muscle... You should train for strength no matter what! Everyone needs strength training - even if fat loss is your main goal. I explain why in today's show. Check out the HOMEBODY program: TheTrueTransformation.com Grab our free guide: LookGoodNaked.co
Sep 2, 2020
Rapid Fat Loss Protocol
RAPID FAT LOSS PROTOCOL Rapid Fat Loss Protocol that I have clients follow who want faster results in the beginning of a plan. 1. Eat 3 Big meals per day that you enjoy. 5 Days of Lower calories (1000 below maintenance) and 2 days of higher calories (500 below maintenance) Eat light during the day. Have a satisfying meal at night. 2. Focus on power foods that fill you up for hours after eating. Here's a hint....POTATOES and SALADS Being hungry is usually a big problem with fat loss diets period. A tiny bit of hunger here and there is going to happen. But, it shouldn't be unbearable. A couple more power foods (I have about 20, but here's a few more). Berries...carrots...spinach. 3. Hit 10k steps per day - no excuses. Lift weights 3x per week. Get 6-8 hours of sleep per night 4. 1 gallon of water per day. No excuses. Check Out Our Website Here: TheTrueTransformation.com Interested in Joining Our Team ? Check This Out: TheTrueTransformation.com/Transform/ Download our Free Look…
Aug 31, 2020
The 3 Best Supplements for Fat Loss
The 3 Best Supplements for Fat Loss For fat loss I tend to recommend 3 things: Protein powder, Vitamin D3 and creatine. Supplements are typically overhyped, but in this case it might pay off to have these 3 on hand if you're trying to lose fat. Join our Free Group Here: Facebook.com/groups/TRUEFitGroup Check out our coaching program here: https://thetruetransformation.com/transform/
Aug 28, 2020
The Motivation Secret
Motivation secret? You bet. Today's epsiode outlines the one step you need to take to get motivated for fitness, business or family goals. Check out our program here: TheTrueTransformation.com/Transform/ Join the free coaching community here: Facebook.com/groups/TRUEFitGroup Download the Free Look Good Naked Guide Here: LookGoodNaked.co
Aug 26, 2020
Late Night Eating to Drop Fat and Build More Muscle
Late night eating has taken a bad rap over the years when it comes to dropping fat and building muscle. On today's episode Josiah covers how to incorporate late night eating if you want to drop more fat and build more muscle. TheTrueTransformation.com/transform/ Join our Coaching Community Here: Facebook.com/groups/TRUEFitGroup
Aug 24, 2020
You Gained Weight. These 5 Tips Will Help You Get Back on Track
You gained weight over the weekend. These 5 tips will help get you back on track. Gaining weight happens to the best of us. There is no perfect day to start getting back on track. Start today. Don't wait. Even if it's just 10 minutes. TheTrueTransformation.com/transform/ Be sure to join our Free Facebook Group here: Facebook.com/groups/TRUEFitGroup
Jul 6, 2020
Battling Cravings - How to Deal With Cravings When Losing Weight
Battling Cravings - How to Deal With Cravings When Losing Weight
Jun 30, 2020
How to Get Back to Lifting Weights After a Break from the Gym
Josiah discusses How to Get Back to Lifting Weights After a Break from the Gym
Jun 22, 2020
7 Ways to Get Motivated and Improve Willpower
In today's podcast Josiah talks through 7 ways to get motivated and improve willpower. Motivation and Willpower are often lacking in your day to day life. It can be frustrating and difficult to get things done when you're lacking either one. Today's podcast outlines 7 ways to get more motivated and to think differently about willpower.
Jun 17, 2020
Intermittent Fasting and How Many Calories You Should Be Eating
Intermittent Fasting and How Many Calories You Should Be Eating Intermittent fasting is still one of the most popular topics when it comes to dieting and losing fat. However, despite it being incredibly popular, there’s still a lot of things that are misunderstood about fasting. Today we tackle the topic of fasting along with how many calories you should be eating. After all, calories are the biggest factor when it comes to fat loss. Join our Free Facebook Group: Facebook.com/groups/TRUEFitGroup
Jun 16, 2020
The 10 Minute Rule to Burn Fat and Get Motivated
Jump Start Your Motivation in 10 Minutes The real "secret" to doing the work is committing to smaller chunks of the big project. Accomplishing small wins leads to self-belief. Self-belief and results lead to more motivation. For More Visit: TheTrueTransformation.com For Coaching: TheTrueTransformation.com/Coaching
Jun 9, 2020
The 3 Minute Mindset Hack to Help You Get Lean!!
The 3 Minute Mindset Hack to Help You Get Lean!! In today's episode Josiah covers the 3 minute mindset hack to help you dial in your fat loss goals and get lean. For more on The True Transformation visit TheTrueTransformation.com
May 6, 2020
The Personality Diet with Mike Milner
In today's episode, Josiah interviews the host of the Mind Over Macros Podcast and author of The Personality Diet, Mike Milner.
Apr 28, 2020
Funk Roberts - Fat Loss Over 40
In today's episode, Josiah interviews transformation specialist, Funk Roberts.
1 hr 24 min
Apr 10, 2020
Frankie Edgar - UFC Champion
In today's episode, Josiah interviews former UFC lightweight world champion, Frankie Edgar.
Apr 6, 2020
In today's episode, Josiah interviews one of the leading experts in hormones and health. Jay Campbell is a bestselling author on Amazon and author of "The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life."
1 hr 13 min
Mar 24, 2020
Comedian, Actor and Musician - Morgan Jay
Episode 219 - Comedian, Actor and Musician - Morgan Jay. In today's episode, Josiah interviews stand up comedian and musician Morgan Jay. With six years of stand up and five years of music under his belt, he's crafted his performances to touch a wide range of audiences.
Mar 10, 2020
Larry Hagner on Getting Ripped On the Vegan Diet
In today's episode, Josiah interviews his good friend and founder of "The Good Dad Project", Larry Hagner. Larry explains what worked and what didn't work while becoming vegan.
1 hr 28 min
Feb 26, 2020
Intermittent Fasting Tips
In today's episode, Josiah discusses intermittent fasting, which is a popular form of fasting that involves eating within a certain timeframe throughout the day.
Feb 19, 2020
Ultimate Fat Loss Checklist for 2020
In today's episode, Josiah discusses the ultimate fat loss checklist coming into the new year to keep the unwanted weight off.
Feb 14, 2020
Lose Your Man Boobs
In today's episode, Josiah discusses effective techniques to lose those stubborn man boobs and keep them gone for life.
Feb 13, 2020
In today's episode, Josiah interviews former baseball player and current coach, Kevin Bay. Kevin Bay is the owner of the Hybrid Fit Club which integrates working out with the online world.
1 hr 29 min
Feb 5, 2020
In today's episode, Josiah interviews standup comedian, Shapel Lacey, and shares his background story. Shapel Lacey has been featured on Comedy Central and just finished up touring in the US.
1 hr 13 min
Jan 30, 2020
How to Gain Muscle and Lose Fat at the Same Time
In today's episode, Josiah discusses his techniques on how to gain muscle while losing fat at the same time.
Jan 28, 2020
Mike Catherwood on How to Get Ripped
In today's episode, Josiah interviews Mike Catherwood on how to stay in great shape while also having a busy life outside of fitness.
1 hr 1 min
Jan 23, 2020
In today's episode, Josiah interviews owner of Yancy Camp and co-founder of DekaFit powered by Spartan Race. DekaFit is a controlled predictable fitness competition that makes you apply the skills you learn in the gym and set goals that push you physically and mentally.
1 hr 6 min
Jan 20, 2020
In today's episode, Josiah interviews comedian and podcaster, Adam Ray. He is the host of "About Last Night" and the co-host of "4th And Forever" where they discuss everything sports.
Jan 16, 2020
21 Ways To Build Muscle
In today's episode, Josiah discusses 21 important tips to help build muscle mass as opposed to losing fat.
Jan 14, 2020
The Most Effective Workout Splits for Fat Loss and Building Muscle
In today's episode, Josiah discusses how to pick the most effective workout splits possible for optimum fat loss and muscle building.
Jan 10, 2020
Can You Drink Alcohol and Lose Fat?
In today's episode, Josiah discusses a topic that gets asked about a lot when people begin their fitness journey, can you drink alcohol and still lose fat? Find out what Josiah's take on it is in today's podcast.
Jan 6, 2020
James Smith - Not A Diet Book
In today's episode, Josiah interviews one of the biggest names in the fitness industry right now and author of Not A Diet Book, James Smith.
Dec 31, 2019
Fitness Trends to Power You Through 2020
In today's episode, Josiah discusses some of his top advice that he'd give to somebody looking to change their lives for the better this upcoming decade.
Dec 24, 2019
Avoiding Scams in 2020
In today's episode, Josiah discusses how to avoid scams in the fitness industry in order to stay on track with your goals.
Dec 23, 2019
Setting New Years Resolutions The Right Way
In today's episode, Josiah discusses how to set New Years resolutions that are sustainable and attainable in order to become the better version of yourself.
Dec 17, 2019
Skinny Fat Solution
In today's episode, Josiah explains what being skinny fat is and how to combat this weight with weight training.
Dec 13, 2019
How to Not Gain Weight During the Holidays
In today's episode, Josiah discusses ways to not lose your momentum this holiday season and stay aligned with your fitness goals despite the challenges.
Dec 6, 2019
Intuitive Eating with Alex Feinberg
In today's episode, Josiah interviews Alex Feinberg. Alex Feinberg has experience as a professional athlete and shares his knowledge about different diet structures.
1 hr 33 min
Nov 26, 2019
Alexander Juan Antonio Cortes
In today's episode, Josiah interviews Alexander Juan Antonio Cortes. Alexander is a skilled writer, dancer, entrepreneur, and fitness coach. In this interview Josiah and Alexander discuss a number of topics ranging from politics to fitness.
1 hr 19 min
Nov 22, 2019
You Don’t Need Permission
In today's episode, Josiah discusses how you don't need approval to get your fitness journey started.
Nov 13, 2019
Health VS Fat Loss
In today's episode, Josiah discusses how health and fat loss are not the same thing and how they can work together.
Nov 4, 2019
How to Set Up Your Diet
In today's episode, Josiah discusses ways to setup a clean and more importantly sustainable diet for a healthier lifestyle.
Oct 25, 2019
Zero Equipment Home Workouts
In today's episode, Josiah discusses how to get a killer workout with zero gym equipment all from the comfort of your house.
Oct 24, 2019
How to Eat More Protein
In today's episode, Josiah discusses some tips on how you can incorporate more protein in your diet and be consistent with it.
Oct 21, 2019
How to Hit the Reset Button
In today's episode, Josiah discusses some tips to help you hit to reset button on your fitness journey and get you back on track.
Oct 18, 2019
Lose Fat Guaranteed in 7 Days
In today's episode, Josiah discusses strategies to help you shed fat fast and efficiently in 7 days.
Oct 15, 2019
How to Stop Giving Up
In today's episode, Josiah discusses the process of weight loss and how to stay in a good mindset during it.
Oct 11, 2019
Just the Tip - Checkpoints for Fitness
In today's episode, Josiah discusses fitness goals and how to never get bored with your fitness goals.
Oct 9, 2019
Dr. Teddy Willsey
In today's episode, Josiah interviews an expert in sports rehab, Dr. Teddy Willsey & discuss injury prevention and recovery.
Oct 7, 2019
Adjusting Calories for Fat Loss and Muscle Building
In today's episode, Josiah discusses the strategies used for adjusting your calories for optimal fat loss and muscle gain.
Oct 4, 2019
In today's episode, Josiah interviews the host of the "Real Chalk" podcast and owner of one of the top CrossFit affiliates in the world, Ryan Fischer.
1 hr 12 min
Oct 1, 2019
Michael Jordan Of Fitness
In today's episode, Josiah discusses the level of dedication and motivation required to reach your level of fitness desired.
Sep 27, 2019
In today's episode, Josiah interviews the man of many talents ranging from being a host of the High and Dry Podcast to being a radio personality, Mike Catherwood.
1 hr 4 min
Sep 25, 2019
10 Ultimate Fat Loss Tips
In today's episode, Josiah discusses the top 10 ultimate fat loss tips in order to be the healthiest version of yourself.
Sep 23, 2019
Low Carb or Low Fat
In today's episode, Josiah discusses what factors to consider when choosing the right diet for you and how to stay sustainable in the long run.
Sep 20, 2019
Your Last Diet Ever - Jason Philips
In today's episode, Josiah discusses the last diet ever movement by Jason Philips. Tired of information overload and complicated diets? Tune in to learn the diet strategy that you can follow for the rest of your life.
Sep 19, 2019
Tracking Your Weight For Fat Loss
In today's episode, Josiah discusses the scale and how it's not the only way to track progress.
Sep 17, 2019
The 10 Minute Rule
In today's episode, Josiah discusses a strategy you can use to stay motivated when doing things you don't necessarily want to do.
Sep 12, 2019
In today's episode, Josiah interviews one of his close friends Tanner Guzy on a range of topics from running to CrossFit.
Sep 10, 2019
Is Diet or Training More Important?
In today's episode, Josiah discusses the important differences between dieting and training. There are many misconceptions in the fitness industry on this topic but Josiah uncovers what really matters.
Aug 28, 2019
How to Start a Podcast with Chase Chewning
In today's episode, Josiah interviews good friend Chase Chewning. Chase and Josiah go into how to start a podcast without having any connections from scratch.
1 hr 25 min
Aug 25, 2019
The 2 Day Workout Plan
In today's episode, Josiah discusses if you can see results with just training twice a week. This is the perfect workout plan for people who are busy with work, run their own business, or just can't find the time to go to the gym.
Aug 21, 2019
Is a 6 Pack Worth It?
In today's episode, Josiah discusses if it is worth it to get a six pack. Having abs doesn't necessarily mean you're healthy, but having a six pack has become the standard for becoming a fit individual these days.
Aug 16, 2019
How to Set Up an Effective Workout Routine
In today's episode, Josiah discusses how to be consistent and effective while setting up your workout routine to get results.
Aug 13, 2019
The Best Podcast On Motivation
In today's episode, Josiah shares some of his top tips for staying motivated and disciplined in order to reach the results you've been working towards.
Aug 11, 2019
The State of the Union with Rap artist and Author - Zuby
In today's episode, Josiah interviews Zuby who is a professional rapper, author, podcast host, and social media influencer who has caused controversy around the world.
Aug 5, 2019
Becoming a Better Athlete with Josh Cuthbert
In today's episode, Josiah interviews strength and conditioning specialist, Josh Cuthbert. Josh is the owner of a training facility in Tennessee and trainer of some of the top athletes across the nation.
Aug 1, 2019
The Best Fat Loss Checklist
In today's episode, Josiah speaks about his personal fat loss checklist in order to get leaner and stay healthy.
Jul 29, 2019
Interview With Hunter Mcintyre
In today's episode, Josiah interviews one of the top 50 most fit people in the world according to Sport's Illustrated, Hunter Mcintyre. Hunter is the six times world champion for obstacle course racing along with four times national champion.
Jul 26, 2019
Intermittent Fasting Truth
In today's episode, Josiah gives his take on intermittent fasting and what to consider while fasting.
Jul 24, 2019
How to Get Rid of Stubborn Belly Fat
In today's episode, Josiah breaks down how to get rid of that stubborn belly fat and create a specific diet plan.
Jul 23, 2019
Travel Tips for Weight Loss
Episode 163 - Travel Tips for Weight Loss. In today's episode, Josiah talks about how to stay on track while traveling and altering your goals for on the road.
Jul 15, 2019
Bigger Leaner Stronger with Mike Matthews
Episode 162 - Today's episode is with Mike Matthews. Mike is a best selling author, owner of Legion Athletics and the founder of Muscle for Life. Mike is someone who has influenced my career path and has inspired me for a long time.
1 hr 2 min
Jul 10, 2019
How to Make Better Progress in the Gym
Episode 161 - Sometimes our expectation of progress is a bit skewed, especially if you're new to training in the gym. Instead of expecting linear progression for every gym session, try this progression model instead that I talk about in the podcast.
Jun 28, 2019
Make Your Mornings Great Again
Episode 160 - Make your mornings great again by implementing solid routines.
Jun 26, 2019
The Most Important Weight Loss and Diet Factor
Episode 159 - In today's episode I discuss the most important weight loss and diet factor.
Jun 19, 2019
Dealing with Injuries and Setbacks with Cody McBroom
Episode 158 - In today's episode I talk with my friend Cody McBroom. He owns Boom Boom Performance and is one of the best people I know producing content on the internet. Cody has also dealt with an injury recently. He's been on the show before and I had to have him on again to talk about how to deal with injuries and setbacks.
May 1, 2019
Changing the Online Coaching Game with Laura Poburan
Episode 156 - Today I have the opportunity to talk with Laura Poburan, a coach to other coaches. She's a top coaching advisor who helps other coaches change their confidence, systems and businesses.
Apr 19, 2019
The Best Workouts for Fatloss
Episode 155 - Today I give you my best workouts for fat loss. When people want to get leaner, the first thing people typically do is add a bunch of cardio. It's not that cardio is bad, your body just adapts to it very quickly. Resistance training on the other hand is much more effective in your pursuit of fat loss. Get my free guide on my best tips and advice for losing bodyfat and keeping it off. Go to lookgoodnaked.co
Apr 9, 2019
Fit 4 Freedom with Robert Eaton
Episode 154 - Robert is a former gym owner and now he operates an online coaching business, Fit 4 Freedom Transformations. He helps people not only change their body, he helps them change their mindset, finances and more. His story is incredible and will inspire you.
Mar 29, 2019
5 Fat Loss Tips for 2019
Episode 153 - Today I give you some solid, actionable advice on my top 5 Tips to Getting Lean in 2019.
Mar 12, 2019
Grant Me a Body with Grant Dziak
Episode 152 - Today I sit down and talk with Grant Dziak. Grant takes a different approach when it comes to coaching. He puts a lot of passion and energy into his transformation programs. He's started many other successful business and has a lot of life experience. He's a valuable person to listen to and get advice from.
Mar 6, 2019
Evolve Your Workouts with Bryan Boorstein
Episode 151 - Today I chat with my friend, Bryan Boorstein from Evolved Training Systems. He's one of the more intelligent training authorities in the fitness industry. In this episode we talk about how to incorporate variety in your training plan, how to maximize your workout efficiency and how to balance life.
1 hr 9 min
Mar 5, 2019
From DadBod to Greek God in 12 Weeks
Episode 150 - Today we are going through a client case study of mine. My client Tony has gone through an incredible transformation. See Tony's transformation for yourself: https://www.thetruetransformation.com/uncategorized/dad-bod-greek-god-tonys-12-week-body-transformation/ Are you ready for your own transformation? Join the March True8 Challenge! It's an 8 week body-transformation challenge. Sign up: https://www.thetruetransformation.com/march-true-8
Feb 22, 2019
How to Be Healthy in 2019 With Dr. Adrian Chavez
Episode 149 - Today's show is with my friend, Dr. Adrian. He hosts the "Your Prescription Nutrition" Podcast. He's one of the ultimate authorities on health & nutrition and how to take care of your body.
Feb 19, 2019
How to Master Your Nutrition Plan
Episode 148 - Food is everywhere in our modern society! It's no surprise we struggle with nutrition and maintaining a healthy weight. Today I give you my key tips on how to master your nutrition plan.
Feb 7, 2019
Traver Boehm - The Uncivilized Man
Episode 147 - Today I chat with Traver Boehm, and I've got to say that this is one of my favorite interviews to date. His message hits home for me, and I know it will for you too. Traver has faced difficult trials in his life, and he's used his pain to become stronger.
Feb 5, 2019
The Tom Brady Diet
Episode 146 - Today we discuss Tom Brady's diet. I am not going to knock on him, in fact I highly respect him, but I am going to dissect his diet and what he does to live a healthy lifestyle.
Jan 30, 2019
Embrace the Suck
Episode 145- Wintertime is a tough time to get motivated and energized to attack your goals. School is canceled because of snow days, the kids get sick, and it's freaking cold! It's harder to stay excited about your health and fitness goals. It's not always easy to make progress, but we have to get out of our comfort zone to do it. In the harder times, we have to embrace the suck and do it anyway.
Jan 24, 2019
A 10 Year Prisoner to Author and Provider - the Bobby Dino Story
Episode 144 - Today I sit down and chat with my friend, Bobby Dino. He served 10 years in prison, and turned from a convict to a writer, consultant and successful businessman. He story is raw, transparent and inspirational.
Jan 22, 2019
Chris Voss - The Importance of Being a Good Negotiator
Episode 143 - Christopher Voss is an American businessman, author, and professor. Voss is a former FBI hostage negotiator, the CEO of The Black Swan Group Ltd, and co-author of the book, Never Split the Difference - Negotiating like your life depended on it.
Jan 15, 2019
Fitness for Police Officers and Law Enforcement with Anthony Shefferly
Episode 142 - Today and talk to Anthony Shefferly. Anthony is a full-time, active duty police officer, on the SWAT Team, owns Crossfit Tactical Strength and Alpha Nutrition Systems and is a father of 4! He offers the Fit for Duty Challenge where he hopes to help fellow law enforcement officers, fire fighters, paramedics and first responders.
Jan 11, 2019
Six Pack Ab Secrets
Episode 141 - It's winter and for most of us, it's freezing out. When it's this cold outside we start daydreaming about summertime and vacation. Vacation somewhere warm, like on a beach. But when we think about that we also think about wanting to look good and feel confident with our clothes off. In today's podcast I discuss my six pack ab secrets and how to do just that.
Jan 7, 2019
Ed Latimore - Sober Letters to my Drunken Self
Episode 140 - Ed Latimore is a former professional boxer, published author and twitter extraordinaire. He's written a couple books about how not caring what other people think is a super power and about his battle with alcohol.
1 hr 2 min
Jan 2, 2019
From 0 to Six Figures with Landon Poburan
Episode 139 - Today I sit down and talk to Landon Poburan about going from 0 to Six Figures. He has so many great lessons to teach and I'm excited to have him on the show to share them with you!
Dec 20, 2018
How to Shift Your Mindset for Success
Episode 137 - Today I talk to you about how to shift your mindset for success. Whether you currently have a weight loss goal or a performance goal, it's important to get your mind right and understand your daily behaviors on your transformation journey.
Dec 18, 2018
Joe De Sena - Founder of the Spartan Race
Episode 136 - In this episode I am honored to sit and chat with Joe De Sena, the founder of the Spartan Race. Joe and I chat about his childhood, what led him to the creation of the Spartan Race, the importance of making an impact on our youth and teaching them resiliency in an age of the untested, and much more.
Dec 11, 2018
How Jason Lost 100 lbs in 12 months
Episode 135 - Today I talk about how my client Jason lost 100 lbs in 12 months. I discuss the essential habits and routines he had to help him do it. He completely transformed his body and his life. He did it while having a family, helping his wife start her own business and managing a demanding job too.
Dec 5, 2018
Why You're Not Motivated
Episode 134 - I talk to people every single day who want to improve their lives, they want to drop weight, get in the best shape of their lives, improve their financial standing....but they just don't have this motivational feeling to go out and get what they want. Today we're going to talk about why you're not feeling motivated - and it might be something you haven't considered before, but something you need to get really clear on.
Nov 29, 2018
How to Make December Your Best Month Ever
Episode 133 - In today's show I talk to you about how to make December your best month yet. Usually people take their foot off the gas at this time of year, lose motivation and wait to take action until the new year. You can enjoy the holiday season and still make progress toward your goals. Let's talk about how to do it.
Nov 21, 2018
Fat Loss Survival Guide - Thanksgiving Edition
Episode 132 - Today we talk about Thanksgiving and how to survive it and the holiday season without gaining 15 lbs. How do we survive the holiday season and stick to our health and fitness goals? Today we talk about how to enjoy it all with friends and family while also staying on track.
Nov 20, 2018
Establishing a Healthy Relationship with Food with the Flex Fuel Team
Episode 131 - Today I sit down with the co-owners of Flex Fuel Nutrition, Mallory Long and Katy Murray and talk about how they help people understand the necessary habits and routines that are required to live a healthy and enjoyable lifestyle when it comes to nutrition.
Nov 13, 2018
Fitness Has No Finish Line
Episode 130 - Today I sit down and talk to you about why fitness doesn't have a finish line. Getting and staying fit is a lifestyle, and a foundation to build your entire life on.