I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want some great reads to help you improve your relationship with food, yourself, or to simply keep 'sharpening the saw' on your journey as a fit, vibrant women, you've come to the right place. I am often asked for book recommendations, and this week I'm joined by Kayla Van Egdom, coach at Ascend Fitness and Lifestyle and in Fit and Vibrant Over 50, to share our top transformational books we have read. And man, was it tough to keep the list to 11! We aimed for 8... but definitely went over :) Here's our list. Now that I read it... it's
Rules of Normal Eating by Karen Koenig (also a past guest on the Fit + Vibrant You Podcast!) Limitless by Jim Kwik Think Straight, Lose Weight by David Godfrey Beck Diet Solution, by Judith Beck Superbetter, by Jane McGonigal Fat is a Feminist Issue, by Susie Orbach Eating in the Light of the Moon, by Anita Johnston Pussy: A Reclamation, by Regena Thomashauer Atomic Habits, by James Clear Slight Edge, by Jeff Olson Language of Emotions, by Karla McLaren
*Contains affiliate links. There's not cost to you but if you do choose to follow the link to purchase, I get a few dollars :)When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
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