Ep 7: Mindfulness the Feldenkrais Way
Play • 31 min

The Feldenkrais Method® can enhance and invigorate your mindful practice. Whatever your practice - yoga, meditation, Tai-Chi, Aikido, or moving boulders - Feldenkrais lessons can make what you do easier.

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Visit Al’s Site: https://AchievingExcellence.com

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