Feel Good Effect
Feel Good Effect
Oct 28, 2020
165: These Are the Simple Mental Health Habits You Need Right Now, with Minaa B.
47 min

In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundaries. Minaa also dives into developing the habit of unlearning for both the wellness of ourselves and of others.

Show Notes (under episode 165)

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Fitness Matters with Pahla B
Fitness Matters with Pahla B
Pahla B Fitness
Ep. 053: How to STOP WORRYING
Are you a worry wart😖? Then THIS PODCAST IS FOR YOU! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into HOW TO STOP WORRYING. We’re exploring the BRAIN-BODY CONNECTION and how experiencing a certain amount of worry is a normal - and sometimes helpful - part of being human🧍. And I’m also sharing how I used to be a childhood worrier🧒 and how worry was a regular part of my adult life for years. That is, until I learned how to incorporate THREE SIMPLE STEPS into my life that have eliminated 99.9% of my former worry. You can absolutely adopt these measures too!✅ Join me in this podcast to kick your inner worry wart to the curb! RESOURCES MENTIONED: My ANXIETY Story: https://youtu.be/SD1FxkZZnhw 4 Things I GAVE UP to be HEALTHY (including coffee!): https://youtu.be/yZsDrEm5pMk Ep 009: FACTS vs. OPINIONS: https://youtu.be/s47CYL1ba1E Ep. 032: How to CHANGE: https://youtu.be/7xGT40vKHq0 Join the Get Your GOAL Coaching + Accountability group at www.pahlabfitness.com/get-your-goal. 💛💛💛💛💛 The Fitness Matters Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your healthy journey, self improvement, training and SO much more. Join Pahla B - fitness mindset mentor, health coach and exercise expert - every Sunday for new episodes. Pahla B Fitness 👉 https://pahlabfitness.com/ Join The Killer B Hive 👉 https://goo.gl/fqtMXU
36 min
Do The Thing, with Whole30's Melissa Urban
Do The Thing, with Whole30's Melissa Urban
Melissa Urban
Hypothangry | Dr. Vickie Bhatia
Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the cousin-once-removed of “rehearsing disaster.”) Today, licensed clinical psychologist and Whole30 Certified Coach Dr. Vickie Bhatia comes back to the podcast to unpack why we create hypothetical situations in our head and then get mad about them in real life. We’ll discuss how relationships, trauma, uncertainty, and judgment factor in; where anger really comes from and whether anger is helpful or harmful; the two most common triggers for hypothangry scenarios; and a plan for identifying, interrupting, and moving on gracefully from this behavior.  Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! Learn more about your ad choices. Visit podcastchoices.com/adchoices
43 min
The Love Food Podcast
The Love Food Podcast
Julie Duffy Dillon RDN
(230) Weight changes (Intuitive Eating Series)
Have you heard Intuitive Eating can help you lose weight if you do it right? Blech. NO. I know you've heard that yet it is sooooo off. That advice is steering you in the direction away from Food Peace. I want to help you get back on track. Listen to latest Love Food Podcast for insight. This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs. Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood NEW PODCAST ALERT Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to LoveFoodPodcast@gmail.com. Dear Food: After a lifetime of eating, bingeing, and restricting, I finally felt like I needed to shift the way we exist in the world together. I've loved you, feared you, needed you, and abused you. We were in need of couples therapy. Luckily, I found a great podcast that was all about you! After binge listening to the Love Food Podcast, I was inspired to explore intuitive eating. For the last month, I've immersed myself into the intuitive eating/body positive culture by reading and investigating different books, blogs, etc. What I learned felt right, and I started to implement the tenets of intuitive eating. We had a great two week honeymoon, where I wasn't anxious about dining out and I allowed myself to eat what I truly craved. I was also vigilant about stopping before I got too full. It was pretty amazing to learn how little I actually needed to feel satisfied. Things were going great until I did something stupid. I stepped on the scale. Yes, I know the experts said you can't diet and practice intuitive eating at the same time. But, my old compulsion got the best of me. So I weighed myself and it turns out I lost a few pounds. Almost effortlessly. And that's where I derailed. Since finding out I've lost some weight, I've been bingeing and restricting again! It's the same thing I would do when I used to diet. Lose a little, and then eat my way back up the scale. What am I doing??? I can't seem to find the intuitive path again. Every day I try, but end up bingeing by the end of the day. How did I get here again? I was feeling so empowered and free just a couple of weeks ago, and now I'm feeling defeated and fat all over again. I somehow turned intuitive eating into another diet gone wrong. Food, I want to get us on the right path again but I'm not sure how. Love, Intuitive Saboteur SHOW NOTES: * Julie Dillon RD blog * Link to get latest Food Peace Syllabus. * Evelyn Tribole on Love Food * PCOS Body Liberation * 6 Keys To Food Peace * Julie on Instagram: Instagram.com/FoodPeaceDietitian * Find Eating Disorder Dietitians near you. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
25 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
A Special Gratitude Moving Meditation - 622
Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditation. If this Thanksgiving happens to be different from ones in the past (as it is for many of us), we hope these quotes remind you of all the blessings, happiness and peace that fill your life at this time. We love you and Happy Thanksgiving! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Links from today’s episode: * Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com * Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours www.pushjournal.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at (619) 500-4819 * Leave Chalene a Voicemail review or question HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: * SnapChat: ChaleneOfficial * Facebook: www.Facebook.com/Chalene * Instagram: www.Instagram.com/ChaleneJohnson * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
15 min
Logical Weight Loss
Logical Weight Loss
Dave Jackson
How to Get Started Lifting Weights and Why?
This week, I'm ready to buckle down and get back on track. I found an article that has me wanting to mix in weight training. -------- WEIGH IN -------- 229.3 - I consider this my new starting weight. ------------------------------------ LIFTING WEIGHTS - HOW TO GET STARTED ------------------------------------ According to an article on Yahoo ( https://www.yahoo.com/news/often-strength-train-build-muscle-222209427.html ) , you can try doing full body exercises every other date. It's really important to give your body time to recuperate. You need to let your body repair itself. This time is when your muscles come back bigger. *WHY?* According to that article, "Numerous scientific studies show that regular strength training can be a huge benefit to your health long-term by improving cognitive function, emotional and mental well-being, and mobility by reducing muscle loss as you grow older." Keep in mind your muscles burn calories, and you naturally lose your muscle as you get older (yes, that does suck). The less muscles you have, the less calories you burn. The less calories you burn the more weight you may put on. HOW HARD DO YOU PUSH? --------------------- For muscle definition, choose a weight that has you fatigued by the end of six to 12 repetitions. In general you want to push yourself to the point where you can't do any more. As always contact your doctor and be safe (have a spotter if you're using a bench and doing bench presses). Your muscles get bigger when you push them to the point where you can't do it. During the day off your body repairs your muscles, and actually comes back bigger. EVENTUALLY DO MORE ------------------ At some point the weight you are using will become easier, and that's when its time to increase one of the following: * The number of sets, * The number of Reps, * Or you add more weight. People who do weight training on a regular basis reap the benefits years later. You may not like it now, buy your future self will thank you. SUPPORT THE SHOW BECOME A LOGICAL LOSER A private Facebook accountability group with additional information is at www.logicallosers.com ( http://www.logicallosers.com ) Come join the conversations and enjoy "Motivation Monday" "Weigh In Wednesday" and more. www.logicallosers.com
23 min
Minimalist Moms Podcast
Minimalist Moms Podcast
Diane Boden
EP147: Have Yourself a Minimalist Christmas with Meg Nordmann
Today I’m talking Christmas minimalism with author, Meg Nordman. Her recent release, Have Yourself a Minimalist Christmas, is a great resource as you navigate the holiday season. We live in a society where we’re bombarded with advertisements and, let’s be honest, our children’s irrational input; it’s hard to be decisive and intentional when it comes to the holiday season. I hope this episode assists you as you simplify your homes, schedules and gift giving this year. Disclaimer: Maybe don't listen to this one with the kiddos - we discuss Santa around the halfway point! Show Notes for EP147: Have Yourself a Minimalist Christmas ( http://www.minimalistmomspodcast.com/ep147-have-yourself-a-minimalist-christmas-with-meg-nordmann ) --------------------- *Enjoy this Podcast?* --------------------- Learning how you can get rid of clutter and live an intentional and purposeful life has never been this simple. If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends! *Post a review and share it!* If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. *Questions?* You can contact me through my website ( http://www.minimalistmomspodcast.com/ ) , find me on Instagram ( https://www.instagram.com/diane_boden/ ) , or like The Minimalist Moms Page on Facebook ( https://www.facebook.com/minimalistmomspodcast/ ). *Thanks for listening!* For more updates and episodes, visit the website ( http://www.minimalistmomspodcast.com/ ). You may also tune in on Apple Podcasts ( https://podcasts.apple.com/us/podcast/minimalist-moms-podcast/id1159498258 ) , Spotify ( https://open.spotify.com/show/2TdfpBVkMLAcJhnbRwoJ0u ) , Google Podcasts ( https://podcasts.google.com/feed/aHR0cHM6Ly9taW5pbWFsaXN0bW9tc3BvZGNhc3QubGlic3luLmNvbS9yc3M ) , or Stitcher ( https://www.stitcher.com/podcast/minimalist-moms ). *Episode Sponsored By:* Betterhelp ( http://www.betterhelp.com/minimalist ) Advertising Inquiries: https://redcircle.com/brands
50 min
Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast
Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast
Stephanie Dodier Clinical Nutritionist CNP
263-Healing Our Relationship to Exercise with Kim Hagle
My journey with exercise has been chaotic for most of my life. Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food. When I first entered the world of Health At Every Size and Intuitive eating the concept of Joyful Movement sent me straight into cognitive dissonance. And then I quickly realize that as much work I needed to do to change how I perceived food and my food habits I needed to do the same work with exercise. I had to make a conscious decision to heal my relationship to exercise. I stopped waiting for prince charming to come and fix it all. If I was going to find ever find joy in moving my body I had to be intentional. Diet culture might have f*cked how I see exercise but it was up to me to unf*ck it. In this episode of the podcast Kim Hagle a mom of four and non-diet fitness expert is going to help us heal our relationship to exercise. Kim hosts The Intuitive Movement Show podcast and through her signature program Right Body for Me, she helps women discover joyful movement and motivation that lasts so they can heal their relationship to exercise and feel confident in their own skin. What you’ll learn listening to this episode: ⦁ How Kim went from being picked on by other kids to being a fitness professional. ⦁ The difference between movement and exercise ⦁ Is the gym police a problem for you? ⦁ The 10 principles of Joyful Movement ⦁ How to find motivation without punishment or “no pain no gain”... Mentioned on the show: The Motivation Secret Podcast Roadmap Conquer & Thrive Connect with our guest: The Joyful Movement Podcast Website Instagram Facebook
36 min
Half Size Me
Half Size Me
Heather A. Robertson
Why You Don’t Have To Be Perfect To Be Proud Of Yourself | HSM 459
In episode 459 of The Half Size Me™ Show, Heather talks with Kate about why you don't have to be perfect to be proud of yourself and how her stressful job and relationships affected her weight what exercise she learned she didn’t like doing to lose weight why it’s helpful to have pride in yourself no matter what you weigh  why fitting into her favorite jeans helped motivate her what do after you gain weight  how she’s made peace with her weight being above her BMI range why it’s important to focus on what your body can do  and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.
58 min
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