Cultivating Flow + Banishing Burnout this Holiday Season + Beyond with Dr. Lauren Hodge
Play • 54 min
In this episode, Emily and Lauren discuss:

Actionable steps and tactical practices to prevent burnout this holiday season

The benefits a flow state and how to create conditions for peak performance and focus in your life and work

The importance of social connection for longevity, stress management, + combating isolation

Why daily space for reflection and meditation are the keys to setting better boundaries and ultimately getting your needs met (in business & beyond)

Tune in now!
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