Cultivating Flow + Banishing Burnout this Holiday Season + Beyond with Dr. Lauren Hodge
In this episode, Emily and Lauren discuss:
Actionable steps and tactical practices to prevent burnout this holiday season
The benefits a flow state and how to create conditions for peak performance and focus in your life and work
The importance of social connection for longevity, stress management, + combating isolation
Why daily space for reflection and meditation are the keys to setting better boundaries and ultimately getting your needs met (in business & beyond)
Tune in now!