"Is there a thing that you are latching onto that is destructible but comfortable? Do you wish you could change something, but you are struggling?" In this episode, Kristy and Bryan talk about how pain and struggle have to go deep to the core to create lasting change. Coming from a place of empathy, Bryan shares how a wake-up call lead to a change in how he was living. He was driven by anxiety and realized his bad habits had to be addressed to bring more balance. Bryan Falchuk is an author, speaker, coach, and Certified Behavior Change Specialist. Bryan shares his "Do a Day Method" and practical tips you can apply to your life now.