Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. Previously she was a backing singer with George Michael and Wham!, Kim Wilde, Boy George and had her own Number 8 chart hit with 7 Ways to Love as Cola Boy. www.imperfectlynatural.com Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and currently writes columns for many magazines, and offers PR and media training. She hosts the annual Janey Loves Platinum Awards to recognise the best in natural and organic products and services. After ditching the booze in January 2018 Janey has launched a podcast ‘Alcohol Free Life’ and runs The Sober Club focusing on sober self-care. www.thesoberclub.com
In today’s bonus episode we talk about how to remain calm and resilient in the panic and techniques to use to maintain and protect your sobriety.
A few useful tools mentioned in the podcast:
Janey’s TEDx Talk Sobriety Rocks – Who Knew! https://youtu.be/NktRXVUmQC8
Janey’s free meditation, it’s super short and simple https://www.thesoberclub.com/change-the-frequency-meditation/
A useful blog post too
For extra support and to find out more about Janey’s work, visit www.thesoberclub.com and check out Janey’s group for additional support!
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