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Dec 21, 2019
Body Scan Sleep Relaxation | inVibe
Play • 14 min
Body Scan Sleep Relaxation | inVibe by .inVibe
More episodes from .inVibe
Jan 26, 2020
Emotional Awareness Relaxation | inVibe
In this emotional awareness relaxation session, I'll guide you to focus on feelings, one at a time, and notice the effect of each emotion on your body. As you do this exercise, be aware that some of the feelings are unpleasant, but this discomfort can be important and helpful.
Jan 24, 2020
A Relaxing Walk | inVibe
This relaxation session will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax.
Jan 20, 2020
Healing Relaxation Session | inVibe
This healing relaxation session begins with passive progressive muscle relaxation and then guides you to imagine your body healing itself.