This special episode is part of our Mental Horizons podcast series responding to the COVID-19 pandemic and how it is impacting the world and, more specifically, the mental health field.  Stephanie spoke with Katie Mansfield about trauma resilience in the face of immense stress during the COVID-19 pandemic. They discussed how to recognize trauma and the strategies one can cultivate to cope with adversity. Katie is lead trainer for the Strategies for Trauma Awareness and Resilience (STAR) program within Eastern Mennonite University’s Center for Justice and Peacebuilding.