The Healing Sanctuary

Melissa Field

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Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it. If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html. When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html. You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) On TikTok https://www.tiktok.com/@meditate_with_melissa Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html Thank you so much!

Available episodes

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5 days ago

91 // Depression, Self-Love, + the Fear and Pain of Letting Go of Your Old Self

This is one of the realest and most raw episodes I've ever recorded. I did not expect to get so vulnerable, but as I was talking I was working through my inner feelings, and you can hear my pain and grief as I move through my own healing. I debated for several days if I wanted to share this episode, because it was difficult for me to listen back to. After sitting with it, I felt that I was ready to share the journey I go on in this episode, but with a few minutes edited out in the beginning to honor where I'm at now (I let you know where and why I edited a few minutes out). My intention with this episode was to share a powerful question I was using to work through my depression and negative feelings. But as I talked, I began working through some much deeper stuff related to my overall sense of self. I sincerely hope this episode helps you on your own healing journey. * Connect with on INSTAGRAM @meditate_with_melissa: https://www.instagram.com/meditate_with_melissa ** Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary Membership, were you'll have unlimited access to HUNDREDS of exclusive guided meditations and visualizations. It's only $7 / month to join, and you can cancel at anytime. Learn more: https://melissafield.gumroad.com/l/thehealingsanctuary ** Learn about ALL my courses for healing, manifesting, chakra balancing, and more: https://melissafield.gumroad.com *** Thank you so much! If you enjoyed this episode, please leave a rating! And if you know someone who would benefit from this, please share.