The Healing Sanctuary
Melissa Field
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The Healing Sanctuary is a safe space where you will find empowering conversations, healing meditations, unique visualizations, and more! You are invited to settle in, get cozy, and discover what you need for your mind, body, and soul. I’m your host, Melissa Field, and I’m so grateful you’re here!
In each episode, I will lead you to the healing and nourishment you need. I will offer you soulful conversations on topics such as fear, anxiety, boundary setting, empowerment, and more. I will guide you into relaxation and ease through meditation. And I will show you how to use your own brain to supercharge your life through the power of visualization.
I am deeply honored you are here and taking the time to heal, meditate, and awaken with me! This will always be an ad-free podcast. If you'd like to support my work, you can make a small, one time donation here: https://bit.ly/meditation-donation. Your support makes a difference and helps me to continue providing this podcast on a regular basis.
Thank you so much, and don't forget to leave a rating if you’d like to help others find this podcast!
Instagram: @meditate_with_melissa
My website: http://melissa-field.com
Available episodes
Newest first
Oldest first
7 hours ago
Affirmations for Trust and Flow (16 minutes)
These affirmations are wonderful to use when you want to increase your trust in the Universe and the ease and flow in your life. They are deeply spiritual, loving, and supportive. They will leave you feeling refreshed, held, relaxed, and restored.
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If you've ever felt like affirmations didn't work or even made you feel worse, you're going to want to see this IG post I did: https://www.instagram.com/p/Cd7RPwjra5d/?utm_source=ig_web_copy_link. You'll find information there on when to use affirmations, when NOT to, and what to do instead if affirmations aren't working.
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To get a FREE course on self-healing and personal empowerment go here: https://www.melissa-field.com/healing-package.html
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If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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Your support makes a difference and is truly appreciated! You can make a donation here: https://bit.ly/meditation-donation. Thank you so much!
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Hit subscribe for more meditations, visualizations, and soulful conversations. And don't forget to share with someone who would benefit from this episode!
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2 days ago
Discussion: The Healing Power of Sacred Sounds (OM, HU, & AH)
In this episode, I discuss the healing power of the sacred sounds of the Universe: OM, HU, and AH. I have experienced so much healing from using these sounds, and I even share about a profound experience I had while using HU that changed me to the depths of my soul. I had so much fun putting this episode together and diving into the science of sound, vibration, and the energy of words and mantra. I mention a few resources in this episode, and here are your EPISODE LINKS --->
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My Instagram: https://www.instagram.com/meditate_with_melissa
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The FREE self-healing course: https://www.melissa-field.com/healing-package.html
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The blog post where I share about my spiritual awakening with HU: https://www.melissa-field.com/blog/hu-the-meditation-mantra-that-changed-my-life
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The AH meditation from Johnathan Goldman: https://www.worldsoundhealingday.org/ah-guided-meditation
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2,000 people singing HU: https://www.eckankar.org/hu/explore-hu-en
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If you know someone who would enjoy this discussion on sacred sounds, please share this episode! And if you could leave a rating it would be a HUGE help in helping others to find this podcast. Thank you so much!
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation.
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For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
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6 days ago
Energy Healing: Om Meditation with Tibetan Singing Bowls (17 minutes)
This deeply relaxing and healing meditation includes Tibetan singing bowls and the sacred sound of OM. It's like a sound bath for your mind, body, and soul. If you want to learn more about OM and the other sacred sounds of the Universe, join me next week for a discussion on this! To get the FREE course I mentioned, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html
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If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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Your support makes a difference and is truly appreciated! You can make a donation here: https://bit.ly/meditation-donation. Thank you so much!
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His subscribe for more meditations, visualizations, and soulful conversations. And don't forget to share with someone who would benefit from this episode!
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May 17, 2022
Visualization: Increase Your Abundance & Raise Your Wealth Consciousness
Do you want to increase the abundance or money in your life? Do you want to raise your wealth consciousness and vibrate with the energy of abundance? Then you're going to love this visualization! This powerful visualization will guide into vibrating with the feeling that you have more money than you could dream of NOW. It's going to line your energy up with the energy of flow and receptivity. It works with the principles of the Law of Attraction to help you effortlessly manifest and create more wealth and abundance in your life! To get the course I mentioned, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html
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If you know someone who would enjoy this visualization, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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Your support makes a difference and is truly appreciated! You can make a donation here: https://bit.ly/meditation-donation. Thank you so much!
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His subscribe for more meditations, visualizations, and soulful conversations. And don't forget to share with someone who would benefit from this episode!
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May 12, 2022
Visualization: Raise Your Self-Worth & Ability to Receive (17 minutes)
This powerful visualization will rewire your brain out of self-doubt and into self-value and personal empowerment. Use this visualization anytime you are doubting your worthiness, your ability to receive, or feeling imposter syndrome. It will uplift you and energize you on all levels. To get the course I mentioned, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html
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If you know someone who would enjoy this visualization, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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Your support makes a difference and is truly appreciated! You can make a donation here: https://bit.ly/meditation-donation. Thank you so much!
***
His subscribe for more meditations, visualizations, and soulful conversations.
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May 10, 2022
Discussion: 3 Effective Tips for Managing Anxiety
I first became aware of my anxiety and panic attacks when I was 12. As an adult, I began trying different ways to manage and navigate these intense feelings. Most things I tried didn't work, and so I wanted to share with you what DID work. These tips come from my own personal experience, and are based on years of trial and error. I sincerely hope you hear something in here that helps you. If you know someone who would benefit from these tips, which are different than others you may have heard, please share this episode! And if you could leave a rating it would be a HUGE help in helping others to find this podcast. Thank you so much!
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EPISODE LINKS:
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Blog post with edited transcript: https://www.melissa-field.com/blog/my-top-3-tips-for-managing-anxiety
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Heal Your Life with Meditation & Visualization Course (currently only $5): https://www.melissa-field.com/healing-package.html
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Empowering Visualizations (package of 15 visualizations): https://www.melissa-field.com/empowering-visualizations.html
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Previous episode discussion Meditation Vs. Visualization: https://bit.ly/THS_e_83
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Instagram: http://www.instagram.com/meditate_with_melissa
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
***
For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
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May 7, 2022
Meditation: Centering, Balancing, & Chakra Healing Meditation (12 minutes)
Bring yourself back into balance, return to your center, and heal your chakras with this soul soothing meditation. It will allow you to ground your energy while connecting to the Universe and your Higher Self. It's a really beautiful and peaceful meditation. To get the course I mentioned at the end, Heal Your Life with Meditation and Visualization, go here: https://www.melissa-field.com/healing-package.html
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If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com // Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
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Thank you! I look forward to meditating with you again soon.
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Apr 28, 2022
Meditation: Soul Affirming Affirmations & Reflections (20 minutes)
This deeply relaxing meditation will take you through a series of affirmations and empowering reflections. As you listen to the high energy words, your own energy will shift and raise. This is a powerful vibration raising meditation, as well as a tool for accessing your Higher Self.
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If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
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Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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Thank you! I look forward to meditating with you again soon.
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Apr 27, 2022
Discussion: How Visualization is Different from Meditation & How it Can Transform Your Life
Get my new course, Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html
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Do you struggle to manage your anxiety or panic attacks? Would you like to feel more confident and self-assured without having to change anything about yourself? Would you like to worry less about money and be open to receiving it more easily? If you answered yes to any of these questions, then you're going to love learning about visualization! Visualization is the process of reprogramming your brain in ways that are empowering and beneficial to you.
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During the last 10 years, we have come a long ways in how we talk about meditation. It's no longer a weird, woo woo thing, but something science has confirmed benefits our mental health and well-being. What we talk less about is visualization, and how it can be equally (but in a different way) beneficial to our quality of life.
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In this episode, I'm going to discuss the difference between meditation and visualization. I'm also going to talk about what they do for us, what happens in our brain when we meditate, and why you need both in order to experience powerful transformation in your life. This is going to be a powerful conversation, and I can't wait to dive in with you!
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To learn more about the package of 15 visualizations + workbook I mentioned, go to: https://www.melissa-field.com/empowering-visualizations.html
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Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
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For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
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Apr 26, 2022
Meditation: Heart Chakra Healing for the Mind, Body, & Soul (12 minutes)
This beautiful Heart Chakra healing meditation will bring healing and balance into your 4th chakra. It will also bring relaxation, healing, and balance into your mind, body, and soul. It's deeply soothing and wonderful for when you feel stress, overwhelm, burnout, anxiety, and so on. For more heart chakra healing, see my Heart Chakra Healing package, which includes meditations, affirmations, sound healing, and a workbook: https://www.melissa-field.com/heart-healing-package.html
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If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
***
For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
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Apr 21, 2022
Discussion: Understanding Negative Self-Talk, Why it Develops, and How to Change It
How does negative self-talk develop? Why do we have it? Does everyone have it, or is it uncommon (hint: it's very common)? In this episode, I discuss my own struggle with negative self-talk, what I've learned about it, how to deal with it when it's happening, and how to make lasting change to a positive inner monologue. I get into neurons and your brain and what's happening inside of you when negative thoughts are firing off. And I share several action steps you can start doing right now that will begin the process of change.
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If you know someone who would enjoy this discussion, please share! And if you'd like to help others find this podcast, please leave a rating.
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Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
***
For more meditations, visualizations, and soulful conversations hit subscribe. I hope to see you again soon!
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Apr 19, 2022
Visualization: Empower Yourself with Self-Confidence & the Energy of Success (12 minutes)
If you want to learn how to believe in yourself and believe in your ability to succeed, then this powerful visualization is for you! It will help you to eliminate self-doubt and fear and to tune into your worthiness and value. It will also help you to understand how powerful visualization is in creating your dream life and living to your fullest potential! If you enjoyed this visualization, and you'd to like to learn more about my package of 15 Empowering Visualizations, go here: https://www.melissa-field.com/empowering-visualizations.html
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If you know someone who would enjoy this powerful visualization, please share! And if you'd like to help others find this podcast, please leave a rating.
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Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
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Thank you! I look forward to visualizing with you again soon.
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Apr 18, 2022
Meditation: I Am Affirmations (10 minutes)
Relax, tune out distractions, and return to your center with these beautiful I Am affirmations. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
***
Find me on Instagram: http://www.instagram.com/meditate_with_melissa
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Thank you! I look forward to meditating with you again soon.
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Apr 15, 2022
Discussion: The Fear of Failure & 5 Ways to Navigate It
In this discussion, we will dive deep into the fear of failure. I talk about my own personal experiences with it (which are happening right now), what happened when I experienced intense failure in the past, and some of the tips and tools that will help you to move forward, even if the fear is still present. I discuss some of the books that have helped me, as well as the therapy tool I use on a regular basis. ***
To learn more about me, visit my website: http://melissa-field.com ***
The two books I mentioned are "Grit" by Angela Duckworth and "Mindset" by Carol Dweck. The app I mentioned, CBT Thought Diary, can be found here: https://cbtthoughtdiary.com/ ***
You can find me on Instagram at @meditate_with_melissa. I hope you will come join me there and let me know if this episode helped you, what you liked or didn't like, and anything else on your mind! DM me and let me know what fear is currently holding you back. You are not alone in how you feel! ***
Thank you so much! If you enj…
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Apr 12, 2022
Meditation: Dissolve Fear & Anxiety and Renew Your Inner Strength (16 minutes)
Episode 77: Today we're calling in powerful healing energies that will wash away fear and anxiety and renew our inner strength! This beautiful meditation can be used anytime you need a self-esteem boost, to empower yourself, or to balance your chakras. For more chakra healing, try one of my powerful Chakra Healing Packages: https://www.melissa-field.com/chakra-healing-packages.html ***
If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating. ***
To learn more about me and my work, go to https://www.melissa-field.com ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! ***
Find me on Instagram: http://www.instagram.com/meditate_with_melissa ***
Thank you! I look forward to meditating with you again soon.
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Apr 11, 2022
Meditation: Manifest the Best Possible Outcome (14 minutes)
Whether your have something specific in mind, or you just want to energize your future with the best possible outcome, this meditation will you get in the flow! For more on manifesting, energy, and the Law of Attraction, see this powerful package: https://www.melissa-field.com/manifesting-magic.html *
If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
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Apr 9, 2022
Mini Meditation: Calming & Heart Centering (5 minutes)
Today we're returning to our shorter, 5 minute meditations. Anytime you have less time or energy to meditate, you can look for these shorter meditations in my feed. This one is all about taking some deep breaths, calming, and returning to the beautiful energy in your heart. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
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Apr 7, 2022
Meditation: The Healing Sanctuary of Your Secret Garden (13 minutes)
This meditation offers you a place you can go whenever you need some quiet time to rest and heal. You will go to your own secret garden, that only you can access, for rest and healing. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
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Apr 6, 2022
Meditation: Energy Refreshing for Clearing & Releasing (10 minutes)
Refresh your energy and clear space for all you're ready to bring forth in yourself! If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
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Apr 5, 2022
Meditation: Healing the Mind & Body (9 minutes)
This meditation is ideal for the times you feel out of alignment. It will bring healing into your mind and body, and remind you of your powerful ability to heal yourself. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
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Apr 4, 2022
Meditation: Grounding for Harmony, Healing, and Inner Peace (16 minutes)
This deeply healing meditation will bring your mind, body, and spirit into a state of harmony and balance. It will both ground you into the earth, returning you to feelings of stability and security, while also opening you up and connecting you to your Higher Self. If you know someone who would enjoy this meditation, please share! And if you'd like to help others find this podcast, please leave a rating.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you! I look forward to meditating with you again soon.
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Mar 31, 2022
Energy Healing: Sound Bath with Tibetan Singing Bowls (13 minutes)
Join me for a beautiful energy bath that will cleanse and heal you from the top of your head to the tips of your toes. To get the full Chakra Healing package, go to: https://www.melissa-field.com/complete-chakra-balancing--healing-package.html And for more Chakra Healing as well as other packages, including a 30 Day Vibration Raising Package, go to: https://www.melissa-field.com/shop.html
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
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Mar 29, 2022
Meditation: Navigating Change & Uncertainty (16 minutes)
Using a three step process, this meditation will guide you through finding stability, calm, and confidence during times of uncertainty and change. For more support, read my recent post on navigating the fear of change, and how it relates to the fear of success: https://www.melissa-field.com/blog/the-fear-of-success-part-2-the-fear-of-change *
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
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Mar 23, 2022
Discussion: Boundary Setting (5 minutes) + Meditation: Healthy Sense of Self (12 minutes)
This meditation begins with a brief discussion about setting boundaries, why it's important, and one way to do this that's rarely talked about. The discussion is just under 5 minutes, and the meditation begins at 4 minutes 40 seconds. I encourage you to play the discussion first, as it directly relates to what you will experience during the meditation.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
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Mar 22, 2022
Meditation: The Healing Power of Nature - Meditation on the Earth, Sky and Sun (9 minutes)
Calm your mind and soothe your spirits with this nature focused meditation. You will connect with the Sky, the Sun, and the Earth, all while healing, aligning, and balancing.
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To learn more about me and my work, go to https://www.melissa-field.com
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
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Mar 21, 2022
Meditation: Relaxation with Deep Breathing (10 minutes)
This relaxing meditation was created for all meditations levels - beginner to advanced. It will bring you calm and relaxation as you are guided through several breathing exercises.
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To learn more about the meditation and self-care package I mention, go to https://www.melissa-field.com/selfcare-meditation.html
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Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon. Visit my website at http://melissa-field.com
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Mar 20, 2022
Discussion: Self-Worth & Self-Love (20 minutes) + Meditation: Self-Worth (15 minutes)
Today's episode includes a 20 minute discussion on self-worth and self-love, followed by a 15 minute guided meditation that will help you to rewire your brain for positive self-esteem. *
In this episode, I discuss:
• A quote from the book "Happy Days" by Gabby Bernstein
• How all people struggle with negative self-talk, even the uber successful
• What my own negative self-talk sounds like and how I developed it
• How we project our negative self-talk out into the world around us
• How to reframe our negative thoughts and beliefs
• Why our brains default to the negative and inner criticism
• What change entails and how to begin it
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Thank you so much for joining me for this powerful conversation and meditation! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
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Find me on Instagram: https://www.instagram.com/meditate_with_melissa
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Mar 16, 2022
Mini Meditation: Self-Love Affirmations
This 5 minute meditation can be used anytime you need some self-care and self-love. Once a week, I create these shorter meditations for when you have less time and energy. For more healing meditations, subscribe to this podcast! And if you enjoyed this meditation, please leave a rating and share it with someone who could benefit. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon. Visit my website at http://melissa-field.com
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Mar 15, 2022
Meditation: Calming Meditation for Reducing Anxiety, Stress, and Overwhelm (9 minutes)
Calm your mind and body with this healing meditation. You can use it to reduce anxiety, to find stress relief, and to center and balance when you're feeling overwhelmed. It's great for daily use or whenever you need a moment to return to the calm of your Inner Self. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon. Visit my website at http://melissa-field.com
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Mar 14, 2022
Meditation: The Golden Ball of Healing Light (11 minutes)
Take an energy bath in a beautiful golden light of Divine love. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
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Mar 11, 2022
Mini Meditation: Inner Peace (4 minutes)
Give yourself 4 minutes to breathe, center, and find some calm. This is the first in my new series of mini-meditations. I'll be adding these in along with my regular meditations to offer you a break on days when you have less time or you just don't have energy for a full meditation. These are also wonderful meditations to share with friends who you want to introduce to meditation. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
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Mar 10, 2022
Meditation: Awareness of Self(10 minutes)
Take some time today to sit with yourself and give your mind and body love. This meditation will bring your awareness onto your Self, and allow you to be with who you are and where you are. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
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Mar 9, 2022
Meditation: The Healing Light of Your True Self (11 minutes)
In this meditation, you will allow the Light of your True Self to flood you from head to toe. This Light will bring healing, ease, and inner peace into all aspects of your being. Thank you so much for taking the time to meditate with me today! If you'd like to help others find this podcast, please leave a rating. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.instagram.com/meditate_with_melissa *
Thank you so much! I look forward to meditating with you again soon.
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Mar 8, 2022
Meditation: Gratitude (10 minutes)
This meditation will help you to boost your mood and to feel into the joy and gratitude you have for life. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much!
Instagram: https://www.instagram.com/meditate_with_melissa *
Thank you so much for taking this time to meditate with me! If you'd like to help others find this podcast, please leave a rating.
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Mar 3, 2022
Meditation: Relaxation, Grounding, and Healing (11 minutes)
This soothing meditation will calm your mind, body, and soul. You can use it to help calm anxiety, to reduce feelings of overwhelm, and to restore your inner balance. And if you enjoyed this meditation, please leave a rating so that others can find this podcast! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Visit my website: http://melissa-field.com *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
Thank you so much! *
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Mar 1, 2022
Meditation: Trust the Universe & Your Own Inner Guidance (15 minutes)
This is a beautiful meditation to use when you are feeling things like doubt, fear, uncertainty, frustration, and low self-esteem. It will help you to tune into how you are exactly who you should be and exactly where you are supposed to be. You will finish it remembering how much love the Universe has for you, and how there is a divine guidance system at work within you at all times. *
Find more on my website: http://melissa-field.com *
Join me on my new Instagram page: https://www.instagram.com/meditate_with_melissa *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Thank you so much for taking the time to meditate with me! If you enjoyed this meditation, please leave a rating so that others can find this podcast.
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Feb 28, 2022
Discussion: The Fear of Success (4 minutes) + Meditation to Overcome It (10 minutes)
This episode begins with a brief talk about the fear of success, why we feel it, and how it often relates to imposter syndrome. We will then do a powerful guided meditation that will help you to navigate these feelings, to heal them, and to release this fear so that you can live your best life! If you'd like to learn more about me or discover more meditations, you can find me here: https://www.melissa-field.com. *
You can also find me on my new Instagram page here: https://www.instagram.com/meditate_with_melissa *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Thank you so much for taking the time to meditate with me! If you know someone who would benefit from this meditation, please share! And if you'd like to leave a rating, it will help others to find this podcast.
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Feb 24, 2022
Meditation: Manifest a New Opportunity (10 minutes)
If you've been wanting to manifest something new in your life, such as a new job, a new career, new connections, or just a new sense of excitement and passion, then this meditation is for you! It takes you through a powerful visualization exercise that will tap into your own, unlimited power.
If you'd like to learn more about the power of visualization, see this blog post: https://www.melissa-field.com/blog/how-to-manifest-your-dream-career-with-the-power-of-visualization *
To learn more about my package of Empowering Visualizations, go here: https://www.melissa-field.com/empowering-visualizations.html *
Thank you so much for taking this time to meditate with me! If you enjoyed this meditation, please leave a rating so that others can find this podcast. I hope to see you again soon. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: http://www.insta…
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Feb 23, 2022
Mindfulness: Tibetan Singing Bowls (10 minutes)
This calming meditation can be used anytime you want to become present, tune into yourself, and experience the healing benefits of meditation and mindfulness. It has a beautiful Tibetan singing bowl in the background to help you stay relaxed and focused. For a deeper experience with mindfulness and meditation, try my 3 part package here: https://www.melissa-field.com/selfcare-meditation.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much! *
If you enjoyed this meditation, please leave a rating so that others can find this podcast. Thank you so much for taking the time to meditate with me! I hope to see you again soon.
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Feb 22, 2022
Visualization: Manifest Your Dream Career (10 minutes)
To learn more about visualization, why it's important, and how it can supercharge your life, go here: https://www.melissa-field.com/blog/how-to-manifest-your-dream-career-with-the-power-of-visualization *
This visualization will energize and align you with your dream career. It will not only raise your vibration, it will increase your confidence and help you to let go of imposter syndrome. This powerful visualization is included in the Empowering Visualizations package. To learn more about it, go here: https://www.melissa-field.com/empowering-visualizations.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking this time to visualize with me! If you enjoyed this audio, please leave a rating so that others can find this podcast.
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Feb 16, 2022
Meditation: Ocean Waves for Relaxation & Release (9 minutes)
This meditation is all about relaxation and letting go. It's deeply calming and soothing. If you enjoy it, please leave a rating so that others can find this podcast! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking the time to meditate with me. I hope I'll see you again soon.
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Feb 15, 2022
Meditation: Trusting the Universe & Surrendering (9 minutes)
In this meditation, you will relax, feel into your trust for the Universe, and surrender. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Self-Care, Mindfulness, & Meditation: https://www.melissa-field.com/selfcare-meditation.html *
Thank you so much! If you enjoy this meditation, please leave a rating so others can find this podcast. I'll see you again soon.
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Feb 14, 2022
Meditation: Divine Healing Love (14 minutes)
Learn more about the Heart Chakra Healing Package: https://www.melissa-field.com/heart-healing-package.html *
Tune into your own unlimited love and remember how healing and powerful it is. You will also have time to meditate on the unlimited Love of the Universe, and how it is always pouring its love and support into you. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking this time to meditate and heal with me. I wish you much love. If you enjoyed this meditation, please leave a rating so others can find this podcast!
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Feb 10, 2022
Energy Healing: Tune Into Your Energy & Raise Your Vibration (11 minutes)
This unique meditation will first take you deep into your own being. From here, you will become intimate with your own energy in a way you never have before. You will then deepen your connection to the Universe and to the unlimited potential it holds. You will then raise your vibration and experience how powerful and easy it is to do this. For more on raising your energy and working with the Law of Attraction, try my 10 module course that includes guided meditations and a powerful, deep dive workbook: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking the time to meditate with me! I truly appreciate sharing this healing work with you, and I'm so glad you're here.
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Feb 7, 2022
Meditation: Abundance & Manifesting Wealth (8 minutes)
Learn more about manifesting through visualization: https://www.melissa-field.com/blog/using-the-power-of-visualization *
This powerful meditation will tune you into your money manifesting abilities. It will help you to create abundance and wealth right here and now, using your energy and the power of visualization. To learn more about visualization, energy, and the Law of Attraction, click the link above! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Feb 6, 2022
Visualization: Perfect Day Mini-Visualization (5 minutes)
Shift your energy, raise your vibration, and magnetize yourself to the perfect day with this powerful visualization! At 5 minutes long, it's perfect for daily use. If you'd like to learn more about shifting your energy and your life using visualization, I have two powerful packages to assist you:
Manifesting Magic (A Law of Attraction Course): https://www.melissa-field.com/manifesting-magic.html *
Empowering Visualizations: https://www.melissa-field.com/empowering-visualizations.html *
Read more about Visualization, Energy, and how to get the most out of this audio: https://www.melissa-field.com/blog/using-the-power-of-visualization *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
Thank you so much for taking this time to play with energy and vibration wi…
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Feb 4, 2022
Visualization: Self-Value (7 minutes)
Today's meditation is actually an empowering visualization. Rather than putting you into a state of deep relaxation, it will awaken and inspire you. It's like super charging your brain with the best version of yourself. It's part of a powerful package of 12 guided visualizations that will rewire your brain for success, happiness, love and more! To learn more and get the 11 other visualizations + workbook, go here: https://www.melissa-field.com/empowering-visualizations.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 31, 2022
Meditation: The Healing Mineral Spa & Self-Care (12 minutes)
This meditation will give you the relaxing, nourishing feelings of having spent a day at a luxurious spa. It will not only soothe and heal you, but it will remind you of the importance of self-care. To learn more about the package it is part of, go here: https://www.melissa-field.com/blog/coming-soon-self-care-mindfulness-and-meditation-course. This powerful course includes a deep dive workbook, over a dozen guided meditations, and more! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 27, 2022
Meditation: The Energy of Excitement (10 minutes)
30 Day Vibration Raising Journey: https://www.melissa-field.com/30-day-vibration-raising-course.html *
Awaken and energize your spirit with this uplifting meditation. It will tune you into the feeling of excitement and magnetize you to incredible gifts and blessings that will truly make you feel excited! This meditation is included in the 30 Day Vibration Raising Journey. This powerful journey will raise your energy, uplift your self-esteem, nourish you with deep self-love, and more! It includes daily meditations, journal prompts, and quotes. It's a truly transformative experience! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 26, 2022
Energy Healing: Magnetic Blessing Ball (10 minutes)
Sit inside a powerful ball of divine white light. This light is a magnet to infinite blessings, and will pull to you everything you dream and desire. For more meditations that work with energy and the Law of Attraction, try my Manifesting Magic course! This powerful, high energy course will show you how to effortlessly manifest anything into your life! It's got so much good stuff in it, you're going to love how it transforms your life! Go to: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 25, 2022
Visualization: Manifest Your Dream Life (13 minutes)
This high vibrating, powerful meditation utilizes the Law of Attraction as well as the magic of quantum time. It will help you to manifest bigger, faster and better than ever before! ***
This meditation is included in Manifesting Magic (A Law of Attraction Course). This powerful course will teach you how to manifest your biggest dreams with ease and grace! It takes a deep dive into energy, the Law of Attraction, your unlimited worthiness, and more. Your super charged course includes 11 high vibrating Law of Attraction guided meditations, a 72 page Law of Attraction workbook, and more! It is a truly lifechanging experience! Learn more: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 19, 2022
Meditation: Transmute a Negative Feeling into a Positive Feeling (10 minutes)
If you are feeling stuck in a negative feeling (such as fear, anxiety, depression, self-doubt, and so on), this meditation will help you to shift out of it. It will allow you to neutralize the negative feelings and to transmute, or change them, into the positive feelings waiting to come forth behind them. * If you enjoyed this meditation, you'll love the 30 Day Vibration Raising Journey! This powerful course includes 30 daily meditations for raising your vibration, a soulful workbook and journal, and more! Learn more: https://www.melissa-field.com/30-day-vibration-raising-course.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 18, 2022
Meditation: Energize Yourself for Success (8 minutes)
With this powerful meditation, you will tune into and begin to vibrate with the energy of success. Use this meditation to manifest greater abundance, career success, or just more positive energy in your life! If you enjoy this meditation, you will love playing with Manifesting Magic - A Law of Attraction Course. This powerful course includes 10 Law of Attraction guided meditations, a Law of Attraction based workbook, and more! It is truly a lifechanging experience! Learn more: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 17, 2022
Energy Healing: The Healing Energy of the Universe (10 minutes)
Relax and breathe as the divine energy of the Universe fills every cell of your body. This energy will heal, uplift, and raise your vibration. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 13, 2022
Meditation: Easy Meditation for Beginners (9 minutes)
Experience the healing power of mindfulness and breath awareness with this 9 minute meditation. It is suitable for all meditation levels, and can also be enjoyed by more experienced meditators who want to relax and return to their breath. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 12, 2022
Meditation: The Fountain of Healing Light (9 minutes)
Relax and heal as a fountain of white light flows up from the earth. This light will bring you feelings of grounding, strength, and calm. It will also bring deep healing into your body. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 11, 2022
Meditation: You Are the Mountain(9 minutes)
This meditation is all about feelings of strength, calm, and grounding. It is deeply supportive and soothing. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 10, 2022
Energy Healing: Vibration Raising Meditation (10 minutes)
Relax, heal, and raise your vibration with this uplifting meditation. A golden light will pour into your heart and light you up on all levels, mind, body and soul. *** If you enjoyed this meditation, you'll love the 30 Day Vibration Raising Journey! This powerful course includes 30 daily meditations for raising your vibration, a soulful workbook and journal, and more! Learn more: https://www.melissa-field.com/30-day-vibration-raising-course.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 7, 2022
Meditation: Intention Setting (10 minutes)
Set an intention for what you would like to experience in this beautiful new year of 2022. Energize yourself with the energy of this intention, and feel how powerful it is to visualize yourself in that energy. If you enjoy this meditation, you will love playing with Manifesting Magic (A Law of Attraction Course). This powerful course includes 10 Law of Attraction guided meditations, a Law of Attraction based workbook, and more! It is truly a lifechanging experience! *
The package I mention at the end of the meditation can be found here: https://www.melissa-field.com/manifesting-magic.html ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jan 3, 2022
Meditation: Root Chakra Healing (11 minutes)
This deeply grounding meditation will bring healing and balance into your Root Chakra. It will help you to feel stable and secure while bringing peace and calm into your entire energetic system. For more chakra healing, see my Complete Chakra Balancing & Healing package. It includes guided meditations, sound healing, affirmations, and more! https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 30, 2021
Visualization: Manifesting Your Best Life (10 minutes)
This is a 10 minute abridged-version of the full 20 minute meditation. If you enjoy this version, you can get the full version with Manifesting Magic (A Law of Attraction Course). This powerful course includes 10 more Law of Attraction guided meditations, a Law of Attraction based workbook, and more! It is truly a lifechanging experience! Learn more: https://www.melissa-field.com/manifesting-magic.html ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
The full, 20 minute meditation will lead you into the energy of your highest and best self. It will help you to align with the energy of all you dream of - abundance, health, relationships, and more! Utilizing the principles of the Law of Attraction, as well as empowering words and questions, you will find you…
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Dec 29, 2021
Meditation: Sacral Chakra Healing (10 minutes)
Burn away your fear and ignite your passion and joy with this Sacral Chakra healing meditation! It will heal, balance, and clear this chakra, while bringing balance into your entire energetic system. For more chakra healing, see my Complete Chakra Balancing & Healing package. It includes guided meditations, sound healing, affirmations, and more! https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 28, 2021
Meditation: Solar Plexus Chakra Healing (11 minutes)
Open, awaken, and tune into your personal power with this Solar Plexus Chakra meditation. It will heal, balance, and clear this chakra, while bringing balance into your entire energetic system. For more chakra healing, see my Complete Chakra Balancing & Healing package. It includes guided meditations, sound healing, affirmations, and more! https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 27, 2021
Meditation: Heart Chakra Healing (15 minutes)
This special meditation is a little longer than usual. With it, you will feel deep feelings of love, support, and harmony. It will tune you into the feeling of divine love, while also opening, healing, and clearing your heart chakra. It is one of my favorite meditations as it also brings harmony and balance into your entire energetic system. For more Heart Chakra healing, including a powerful Self-Healing meditation, go to: https://www.melissa-field.com/heart-healing-package.html This package includes 5 guided meditations, sound healing, affirmations, and more! You're going to love how healing, uplifting, and empowering this Heart Chakra healing package is! ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 22, 2021
Meditation: Throat Chakra Healing (10 minutes)
This meditation is all about healing your channels of communication and self-expression. It is deeply healing and brings harmony and balance into your entire energetic system. For more chakra healing, see my Complete Chakra Balancing & Healing package. It includes guided meditations, sound healing, affirmations, and more! https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 21, 2021
Meditation: The Winter Solstice(11 minutes)
This special winter solstice meditation is all about releasing the dark and welcoming in the light. It will take you through a deeply relaxing exercise, followed by a period of surrender. You will let go of all you're ready to leave behind with the darkness. You will then call in and fill yourself with everything you're welcoming with the light - abundance, love, success, and more. Although it was created on the winter solstice, you can use this meditation any time you want to release the old and welcome in the new! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 20, 2021
Meditation: Third Eye Chakra Healing (10 minutes)
Heal, balance, and open your Third Eye Chakra with this 10 minute meditation. It will not only heal your 3rd Eye chakra, but deeply connect you to your intuition and the guidance of the Universe. For more Third Eye healing, including a powerful Blue Light meditation, go to: https://www.melissa-field.com/third-eye-healing-package.html It includes 5 guided meditations, sound healing, affirmations, and more! You're going to love how healing, uplifting, and empowering this chakra healing package is. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 16, 2021
Meditation: Crown Chakra Healing (10 minutes)
Heal, balance, and open your Crown Chakra with this 10 minute meditation. It will not only heal your crown chakra, but bring the divine wisdom of the cosmos into your entire body, allowing your body's own divine wisdom to heal you on all levels. For more Crown Chakra healing, try my Crown Chakra Healing package: https://www.melissa-field.com/high-self-healing-package.html It includes 5 guided meditations, sound healing, affirmations, and more! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 15, 2021
Meditation: Divine, Inner Wisdom (9 minutes)
This meditation will help you tune into your own powerful inner knowing. It will connect you to the divine wisdom that lives within you, that is ready to love, support, and guide you at all times. This meditation can also be used to balance and open your Third Eye Chakra. For more 3rd Eye Chakra healing, see this healing package: https://www.melissa-field.com/third-eye-healing-package.html It includes 5 guided meditations, sound healing, affirmations, and more! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 14, 2021
Meditation: A Warm, Relaxing Energy (9 minutes)
Bathe in a warm, golden energy that will relax you from head to toe. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 13, 2021
Meditation: The Loving Safety of the White Light (9 minutes)
Surrender all your problems and worries to the white light. Let it calm your mind and heal you of all your stress. This soul soothing meditation is deeply healing and supportive. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 9, 2021
Meditation: Gratitude for Success (9 minutes)
Gratitude week: This week, each meditation focuses on gratitude. Today's meditation will bring you into a positive flow with the energy of success. If you've been struggling to feel successful, perhaps because of imposter syndrome or because you haven't gotten where you wanted yet, this meditation will help you to shift your energy and move forward in the direction of your dreams. And if you are feeling successful, this meditation will magnify those feelings and bring even more good things into your life! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 8, 2021
Meditation: Gratitude for Abundance (9 minutes)
Gratitude week: This week, each meditation focuses on gratitude. Today, you will have a chance to reflect on and appreciate all of the abundance in your life. If you don't currently feel abundant, this meditation will help you to open the channels to receiving and flow. By focusing on how good abundance feels, and all the ways it currently shows up, you will become a magnet to even more! To learn more about my 10 Day Manifesting Magic Course, go here: https://www.melissa-field.com/manifesting-magic.html *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 7, 2021
Meditation: Gratitude for Support (8 minutes)
Gratitude week: This week, each meditation focuses on gratitude. Today, you will give gratitude for all the support in your life. If you often feel unsupported, putting focus on the support you're grateful for will help to open you up to new avenues of support. What we focus on we get more of, and so by focusing on all the beautiful support you've received and will receive, you're telling the Universe you want more of that and you're ready for it! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 6, 2021
Meditation: Gratitude (7 minutes)
Gratitude week: This week, each meditation will focus on gratitude. We're beginning with a general meditation on the theme, and then will go into specific subjects on each day hereafter. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 3, 2021
Meditation: Mind Body Relaxation (8 minutes)
Relaxation week: This week, each meditation focused on deep relaxation in a different way. This last meditation in the series is a combination of several things we've done this week. It will relax your mind and body, and help you to finish this week calm and stress free. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 2, 2021
Meditation: Ocean Waves Relaxation (10 minutes)
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. Today, we step onto a beach and allow the waves of the ocean to completely relax us. Along with bringing deep relaxation, the waves will help you to surrender what you're ready to let go of. They will wash away what you're done with, and bring you the positive thing you're now ready for. ***
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Dec 1, 2021
Meditation: Clear Your Mind (9 minutes)
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. Today, we continue our journey with a deeply relaxing meditation for the mind. With the help of some beautiful and rich Tibetan bowls, you will have a chance to clear, relax, and calm your mind. As the bowls play and layer into each other, you will able to use them as a means to focus and clear your mind. The goal here is not to get to a mind completely free of thought. Rather, you want to relax your mind, and allow yourself to see what's there from a new perspective. Let your thoughts flow, and try and see them from a bigger perspective, from a place free of judgement. Just let whatever comes to roll through you like the waves of the ocean. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website:…
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Nov 30, 2021
Meditation: Calming Words (9 minutes)
Relaxation week: This week, each meditation will focus on deep relaxation in a different way. Today is day 2, and we'll be using meditative words to relax our mind and body. If you'd like to receive daily meditations that are easy and accessible, hit subscribe! And be sure and come back every day this week for the relaxation series! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 29, 2021
Meditation: Full Body Relaxation (7 minutes)
Relaxation week: This week, every meditation will focus on deep relaxation in a different way. Today, we're doing a head-to-toe full body relaxation. If you'd like to receive daily meditations that are easy and accessible, hit subscribe! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 27, 2021
Meditation: Let That Sh*t Go (11 minutes)
"Let that shit go". After a stressful week, this phrase was repeating in my mind. I decided to make a meditation dedicated to the concept of just letting go (there are no cusswords in the meditation). You can use this meditation to let go of things you know you're done with, or to just surrender in general. It will help you to feel a sense of closure and a readiness for a new beginning. If you'd like to read more about why I made it and what it means to me, go here: https://www.melissa-field.com/blog/daily-meditation-november-27th-2021 *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 24, 2021
Meditation: In Every Moment I Am Reborn (9 minutes)
"In every moment I am reborn", is a phrase I often reflect on. In each moment, with each breath, we breathe new life into our bodies. If we were to stop breathing, we would stop living. And so with each breath, we are reborn. During this meditation, you will have a chance to do some deep breathing and to reflect on this phrase (as well as the magic and beauty of a new moment). *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 23, 2021
Meditation: Your Supportive Inner Voice (10 minutes)
Find and hear your true Inner Voice with this meditation. This is the voice that speaks to you with Love. It is the voice that soothes you when you're scared, encourages you when you feel doubt, and uplifts you when you're down. If it feels as if this voice does not exist within you, this meditation will help to clear out the noise that is blocking it from being heard. ***
During this meditation, you will have time to sit quietly reflecting while listening to bells. If you would like a deeper reflection period, you can get an extended version on my Patreon here: https://www.patreon.com/melissafield. This extended version will give you more time to relax and allow your true Inner Voice to come forth. The bells will also continuously space out further, allowing you to keep going deeper and deeper within. There is also no conclusion to the meditation, and so if you want to continue sitting in quiet meditation, you will have an extra ten minutes after the final bell. *
Your support makes…
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Nov 22, 2021
Meditation: Release the Old, Receive the New (8 minutes)
Release your stress, anxiety, and unwanted feelings with this meditation. A waterfall of healing white light will pour down over you, cleansing your mind, body and soul and refreshing your spirits. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 19, 2021
Meditation: Self-Love (8 minutes)
This self-love meditation will soothe your heart and lift your spirits. It's wonderful for times when you just don't feel your best, you're struggling with anxiety or depression, or you just want to make self-love a bigger part of your life. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 18, 2021
Meditation: Grounding & Stability (8 minutes)
Ground yourself and return to feelings of center and stability. This grounding meditation will connect you deep into the healing energy of the earth, helping to reduce stress and increase feelings of strength and security. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 17, 2021
Meditation: You Are Loved & Supported (9 minutes)
This meditation will remind you of the eternal love and support of the Universe. You will be surrounded by a warm, golden energy, and have a chance to ask for support and guidance with something you are struggling with. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 16, 2021
Meditation: Deep Breathing (8 minutes)
This meditation uses a giant Tibetan bowl as the background, which will help to deepen your relaxation. Along with this soothing rhythmic bowl, you'll do the 4x4 breath, which will help to cleanse your mind and body with several rounds of deep breathing. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 15, 2021
Meditation: The White Light (11 minutes)
During this meditation, you'll call in a powerful white light that will heal, soothe, and nourish you. This is the third in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more. If you'd like to follow this series, hit subscribe! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 12, 2021
Meditation: Surrender (8 minutes)
With this meditation, you'll be able to enjoy a moment of sweet surrender. This is the second in my new series of guided meditations. I'll be offering you meditation breaks with deep breathing, mindfulness, body awareness, and more. If you'd like to follow this series, hit subscribe! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Oct 30, 2021
Meditation: Awareness of Self (8 minutes)
In this meditation, you will tune into how you're currently feeling, breathe in deep, and release what you're ready to let go of. If you'd like to follow this series, hit subscribe! *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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May 28, 2021
Success & Prosperity: Empowering Visualization
Use this visualization to help you see yourself successful and confident in your career, achieving a specific goal (such as landing a big client), or at times when you're between positions and you just want to energize yourself for your next big thing. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Apr 19, 2021
Beginner's Meditation Course: 2 Minute Meditation
This two minute meditation is the introductory meditation in my new Beginner's Meditation Course. This course will help you to both learn to meditate and to develop a regular meditation practice. Learn more: https://www.melissa-field.com/selfcare-meditation.html *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Mar 15, 2021
Complete Chakra Balancing and Healing - Abridged
Clear, heal and balance all 7 of your chakras with this deeply relaxing meditation. When you purchase this meditation you get two extended versions, including a 1 hour version designed to help you fall into peaceful and healing sleep. *
Learn more: https://www.melissa-field.com/chakra-balancing.html *
You can also get this meditation as part of the Complete Chakra Healing & Balancing package. With the package, you'll get 6 other meditations, chakra affirmations, workbooks, and more! Learn more: https://www.melissa-field.com/complete-chakra-balancing--healing-package.html *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Mar 10, 2021
An Incredible Surprise
In this meditation, you will tune into the energy of abundance, excitement, and optimism. You will open your inner channels of receiving and be in a space of alignment with your Highest Self. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 30, 2020
Healing Earth Meditation
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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In this deeply healing meditation, you will call in a divine healing energy from above. As this energy flows through you, you will connect deep into Mother earth. You will restore your connection to the natural rhythms of life and receive the healing power of nature. You will also send healing down, offering healing to Mother Earth in return. As the energies from above and below flow through you, you will create a powerful ball of energy that will continue to heal you. You will then have time to sit in this energy to pause and reflect.
Learn more: https://www.melissa-field.com
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Nov 11, 2020
Doorway to the New
Open a doorway that will release you from the old and propel you into a beautiful new chapter of your life. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Nov 1, 2020
Deeply Relaxing Full Body Meditation
Allow your body to be bathed in a white light that relaxes, heals, and cleanses you from the top of your head to the tips of your toes. *
Your support makes a difference and is truly appreciated! You can make a small, one time donation here: https://bit.ly/meditation-donation. Thank you so much! *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa *
On my website: http://melissa-field.com *
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Jul 30, 2020
Inner Peace & Alignment
This meditation will connect you to your inner power and a sense of harmony and peace.
Learn more: https://www.melissa-field.com
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Jul 30, 2020
Tune Into Your Inner Current
In this meditation we're going to take a few minutes to tune into our deepest core belief. This is the belief that, depending on what it is, is either supporting or blocking what you want in life.
Learn more: https://www.melissa-field.com/tune-into-your-inner-current.html
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Jul 30, 2020
In Every Moment I Am Reborn
This meditation will help you to feel into the power to recreate and reclaim your life in any moment!
Learn more: https://www.melissa-field.com
One of the most powerful things we can do in our lives is tune into the power that is the present moment. You do not create your life in the future. You do not let go of old wounds by reliving them in the past. You do it all right here and now.
Continue reading... https://www.melissa-field.com/in-every-moment-i-am-reborn.html
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Jul 30, 2020
I Am Where I Am
This meditation will assist you when you feel yourself falling into comparison, fear, or even shame about where you are in life.
For more guided meditations go to https://www.melissa-field.com/guided-meditations.html
There are certain times in my life when I do not want to talk about myself. It's when I'm feeling certain things haven't panned out as I'd hoped. I feel insecure about things I've done, things I'm trying to do and things that I will hope will happen. I feel incredibly sensitive to people's reactions, and my reaction to this is to generally shut down.
Continue reading... https://www.melissa-field.com/i-am-where-i-am.html
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Jul 29, 2020
Summer Morning Meditation
This bright, uplifting meditation will start your day in the highest vibrations possible!
For more meditations go to https://www.melissa-field.com/guided-meditations.html
How you start your morning sets the tone for the rest of the day. Taking a few moments to tune into your highest vibration, your highest feelings of love, and the knowing that you are being divinely supported can positively shift everything within you. If you make a habit if this your entire life will start shifting for the better.
This meditation is intended to work with the energy of summer. However, you can also save it and use it during the winter if you ever get a case of the seasonal blues.
https://www.melissa-field.com/guided-meditations.html
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May 10, 2020
Chakra Tune-Ups: Root Chakra
Support this podcast on Patreon: https://www.patreon.com/melissafield *
Find me on Instagram: https://www.instagram.com/meditate_with_melissa * Thank you so much! *
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Root Chakra healing music for meditation, reflection, relaxation, and healing.
Learn more: https://www.melissa-field.com
Cultural note: The Chakra System originated on the continent of India. I have no cultural or ethnic connections to its origins. I share these audios, inspired by ancient traditions, with reverence for their original source.
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May 10, 2020
1st Chakra - Root
Root Chakra Affirmations for meditation, reflection, relaxation, and healing.
For more chakra packages, including a Complete Chakra Balancing & Healing package with 21 audios and a 70 page workbook and journal, go to https://www.melissa-field.com/chakra-healing-packages.html. You'll also find individual chakra packages that include guided meditations, workbooks and healing audios.
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May 10, 2020
Daily Empowerment
This visualization will help you to release anxiety and feel confident and happy in your daily life.
Learn more: https://www.melissa-field.com/empowering-visualizations.html
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May 10, 2020
Day 1 - The White Light
In order to fully use this meditation, you will need the journal pages from the 10 Day Manifesting Magic Course. You can get them here: https://www.melissa-field.com/manifesting-magic.html
As you meditate on your chosen mantra a powerful white light flows down and energizes your mind, body, and spirit.
This meditation is part of the 10 Day Manifesting Magic Course. Through it, you will learn how to harness the power of your energy and create the life of your dreams! Whether you want to manifest abundance, romance, or a confident new you, this course will guide you there over ten powerful days. To learn more and get the workbook, go to https://www.melissa-field.com/manifesting-magic.html
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May 10, 2020
Divine Self-Healing Guided Meditation
Take charge of your life and your energy with this heart warming, uplifting and empowering meditation.
Learn more: https://www.melissa-field.com
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May 10, 2020
Fall Meditation (Abridged)
With this meditation, you will heal your lower chakras, let go of all you're done with, and energize yourself for beautiful new things.
Own this meditation (including the full 20 minute version) for $4.99: https://www.melissa-field.com/guided-meditations.html
Cozy up in your favorite sweater and relax to this special seasonal meditation.
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May 10, 2020
Sacred Sunday Meditation
This soul soothing meditation is the ideal companion to the peaceful and healing energy of Sunday.
Learn more: https://www.melissa-field.com
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