#34 Terri Allen - The magic of mindfulness
Play • 2 hr 24 min
Mindfulness ❌❌❌

I could not hear this word anymore. Full of fluff. I had the sensation that everyone used it at all times for everything.

In fact, I just did not understand what mindfulness was.

Terri Allen helped me view mindfulness in a completely different way.

Because, after living the high life, creating the Dubai Fashion week 2 decades ago, working in fashion and beauty, she operated a radical change.

Terri is an incredible human being: her life is dedicated to give Children a Voice and enrich their education by TEACHING mindfulness ❤️.

She wrote 2 books 📖 (in fact 3 books, you will hear that in the episode next week) for kids (find them here: https://lnkd.in/djq3T4My), has a foundation and coaches kids and parents who want to navigate the adventure of life with strong roots and landmarks.

I spent the whole conversation learning and opening my mind with Terri, broadening my horizons on a topic I found boring and misused.

Thank you Terri 🙏❤️

Here a few things we talked about 🎙:

❌ Mindfulness is NOT about being perfect and be exempt of the hassles of life
🔌 Mindfulness IS about awareness and connectedness
⚓️ It helps you navigate the adventure of life with solid roots
🧒 Teaching mindfulness to children has a huge impact on their upbringing
☯️ Mindfulness helps you balance THINKING with FEELING and PRESENCE
🎬 We are the writers, actors and producers of our life
🔁 Unpleasant Patterns are a sign to stop and uncover the dust under your carpet


Discover more about Terri Allen on her foundation website: https://lnkd.in/djaf9MHz

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