Gaining Emotional Awareness
Play episode · 26 min
Following up from last week, we propose some ways to become emotionally aware, which we argue again is a key skill for success in an agile team. We suggest enriching your feeling vocabulary, self-distancing through disciplined recording of your conversations, and using check-in methods to spread the practise across your team. SHOW LINKS: - Center for Nonviolent Communication Feelings Inventory: - David Burns Feeling Chart: - The Four Rs: - Check In from the Core Protocols: Episode transcript: *** 
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