Mar 24, 2023
(#139) NEUROINFLAMMATION: WHAT YOU NEED TO KNOW
The Manifest Episode #139: NEUROINFLAMMATION: WHAT YOU NEED TO KNOW
Have you ever heard a word so intriguing that it made you almost drop your coffee in the middle of a crowded cafe?
Well I have! And the word that caught my very ADHD attention was: neuroinflammation.
By now it's probably Hit You On The Head With A Cast Iron Pan obvious that I'm straight obsessed with anything relating to brain health and our overall happiness and well-being.
And while I pride myself on my holistic brain-body approach, I have to admit that I haven't given much thought to our brain's actual physical health.
(In retrospect....yikes 😬😬)
But it's a good thing I did. Because, as it turns out, your brain can suffer from inflammation, just like any other part of your body.
So if you're interested in feeling great and relieving stress, it's also important to think of your brain as the physical object it is--and to treat it well.
(Spoiler: we can't live on a diet of Cheetos alone!)
In today's episode, I'm giving you a primer on everything you need to know about neuroinflammation so you can optimize your brain health for happiness and wellbeing.
In This Episode:
+ Find out what brain inflammation is & how it can affect you
+ Get tips on how to reduce your brain inflammation for optimal health and happiness
+ Start thinking of your brain as the important physical organ that it is
+ Much more!
Welcome to The Manifest! A Podcast For Spiritual Rebels. This is where I give you weekly high-vibe doses of healing power and life inspiration so YOU can truly LOVE yourself. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life.
A few years ago, I hit my rock bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement.
It was my lowest moment--but one that ultimately reunited me with my own power and potential.
These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany.
Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same.
The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident.
Welcome, dear Conscious Creator! I'm so happy to have you here.
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