Jun 15, 2020
001: Coaching Corner - Periodisation of Training & Nutrition
Welcome to Coaching Corner! Join the coaches of team Revive as they venture into different topics around coaching each and every month.
This podcast is to give you, the listener, a view into how coaches approach their work, the challenges, the beauty about it, the methodologies and much more. From the nutritional considerations to the periodisation of training & all the struggles/rewards of working with clients. This segment of the podcast isn't just for coaches but also for athletes themselves in hopes to inform but also entertain, we invite questions & topics you want to be discussed.
Join us on our Coaching Corner!
Timestamps:
02:00 What is Periodisation and how important is periodisation
06:40 Exercise variation
09:00 Benefits of periodisation
14:00 Diet periodisation
24:45 Food palatability
38:07 Placebo effect and trusting your coach
45:14 When to make adjustments to the calories
52:21 Unique elements of periodisation (Caffeine, music, etc)
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