We're back in after the holidays with a episode about mental health, coaching intensity online and failure or not when fatigue equated?
00:00 Happy New Year
08:18 Mental health
20:35 Start of the cut
33:17 Coaching intensity online
43:10 Emphasis blocks & frequency for smaller muscle groups
55:40 Higher volume/away from failure or Low volume/close to failure better when fatigue equated?
Thanks, please comment, like and subscribe!
MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/
If you want to support us via a donation, that's highly appreciated!
Don't like Patreon, go to Paypal!
Ultimate Guide To Contest Prep Ebook:
Primer Phase Ebook:
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
Books we recommend!
Muscle & Strength Pyramids
RP + Members site
When you're interested in online coaching, please go visit our website and follow the application form: