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A podcast for secular-minded people who are interested in learning about Buddhist philosophy.
Jul 7, 2021
152 - A Liberated State Of Mind
Liberation is not a destination we strive to reach, it's a state of mind that is available to us right here and right now. When we fully understand the reality of emptiness, signlessness, and aimlessness, we become liberated from the type of thinking that has us trapped in the prison of our own mind.
May 22, 2021
151 - Observation and Action
Observation in Buddhist practice is an active thing, it's not passive and it's not a form of resignation. The skilled observer, observes precisely in order to be able to act more skillfully.
Apr 21, 2021
150 - Buddha Nature
In this podcast episode, I share my thoughts about "Buddha nature" and what it means to me. I also share the story of the little rock in my backyard that had a Buddha painted on the rock. When the paint started to fade, I was able to see the buddha nature of that rock.
Mar 31, 2021
149 - Firsts And Lasts
Every moment that arises is simultaneously the first time and last time that moment exists. I used to value moments based on their pleasantness or unpleasantness but now I see the beauty of the uniqueness of each moment. In this episode, I will be vulnerable and share my thoughts as I process the recent loss of a loved one.
Mar 3, 2021
148 - The Dance Of Life
I love thinking about life as a great song, with high notes and low notes and quiet pauses in between each note. I like to think of my relationship to this song as the dance of life. In this episode, I will share my thoughts about going through life as if it were a dance instead of a fight.
Feb 18, 2021
147 - Dharma Cat
Life has a funny way of teaching us lessons even amidst circumstances or events that we don't particularly find to be pleasant. In this episode, I will share the story of how we ended up with a 3-legged cat as a pet.
Feb 3, 2021
146 - The Freedom To Be You
In this episode, I will talk about the idea of "branding". The story we have about ourselves is our personal brand and we do a lot to influence the way others perceive us. Practicing non-attachment to our brand may allow us to experience greater freedom to be ourselves.
Dec 22, 2020
145 - The Quest For Answers
In our search for answers to life's big questions, what if the question is actually more important than the answer? In this episode, I will talk about the quest for answers and how it may be more beneficial to focus on the quest for understanding the question.
Nov 23, 2020
144 - The Game Of Emotions
In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we're playing a game where the goal is to experience the full range of possible emotions.
Oct 20, 2020
143 - Eye Of The Beholder
In this episode, I will talk about perception and the role it plays in how we experience our reality. Reality is in the eye of the beholder. “Dependent on the eye and forms, eye-consciousness arises...The meeting of the three is contact.” With contact as a requisite condition, there is feeling. What one feels, one perceives. What one perceives, one thinks about.
Oct 13, 2020
142 - Wisdom and Fear
"Some see something to fear where there is nothing to fear, and some see nothing to fear where there is something to fear." In this episode, I will talk about fear from a Buddhist perspective. Fear is universal but there are perhaps some fears that are skillful and others that are unskilful.
Sep 30, 2020
141 - Smarter Not Harder
I'm sure you've heard the expression "work smarter, not harder". In this episode, I will share my throughs regarding Skillful Effort of the Eightfold Path and how it pertains to not only mindfulness practice but to everything we do in life.
Sep 15, 2020
140 - Mindfulness For Everyday Life
ANNOUNCEMENT...I’m excited to present a new online workshop called "Mindfulness for Everyday Life" available exclusively through Himalaya Learning. Himalaya Learning is a new educational audio platform specializing in audio courses that focus on lifelong learning, business, personal development, and more, featuring courses from some of the world’s greatest minds like Tim Ferriss, Malcolm Gladwell, Elon Musk. You can listen to my full workshop series by visiting www.himalaya.com/mindfulness and entering the code MINDFULNESS for a free 14-day trial. Whether you’re looking for more peace in the workplace or at home, or even just greater peace within the confines of your own mind, mindfulness practice is where it all starts. In this 20-part series, I will present several key concepts, ideas, guided meditations, and exercises centered around mindfulness that will help you to understand how and why this ancient practice can be so useful in our day to day lives.
Sep 1, 2020
139 - Mindfulness Interview With Dr Sarah Shaw
I recently had the opportunity of interviewing Dr Sarah Shaw about her new book "Mindfulness: Where it comes from and what it means". I hope you enjoy the conversation. To learn more about her book, visit: https://www.shambhala.com/buddhist-mindfulness.html
Aug 19, 2020
138 - Sticky Hair Monster
In this podcast episode, I will talk about the Buddhist story of Sticky Hair Monster and the prince who tried to battle him. This story points to the battle that often takes place in our minds against our own thoughts, feelings, and emotions.
Jul 30, 2020
137 - The Beauty Of Nothing
Is nothing something? What happens when we do nothing? In this podcast episode, I will share my thoughts on the concept of nothingness and the beauty of nothing. I will also discuss the koan "every day is a good day".
Jul 16, 2020
136 - Mountains And Rivers
In this podcast episode, I will share some of my thoughts regarding the Mountains and Rivers Sutra by Zen master Dogen. This teaching reminds me of the simple yet complex nature of reality.
Jun 28, 2020
135 - Weathering The Storm
One of my favorite Pema quotes is the one where she says, "You are the sky, everything else is the weather". In this podcast episode, I will discuss the concept of mental weather patterns and the way I correlate weather forecasting with understanding my own mental patterns and tendencies.
Jun 16, 2020
134 - Emotional Enlightenment
In this podcast episode, I will discuss the idea of Emotional Enlightenment and what that means for me. We often find ourselves seeking certain emotions and avoiding other emotions. I've found that by giving all my emotions a sense of equanimity, I've found a tremendous sense of peace.
May 31, 2020
133 - Five Daily Life Guidelines
In this podcast episode, I will share five daily life guidelines that have been beneficial for me in my personal practice. They are: consume mindfully, practice loving kindness, practice gratitude, discover wisdom, and accept constant change.
May 19, 2020
132 - Nowhere To Hide Nothing To Hold
In this podcast episode, I will discuss the koan about the great meaning of the Buddha's teaching. I will also discuss some thoughts about the Buddhist approach of theism vs non-theism and how leaves us with nowhere to hide and nothing to hold.
May 4, 2020
131 - The Truth Of Unsatisfactoriness
The nature of reality is that difficulties will arise, and we’ll experience suffering. We can begin to embrace that fact by recognizing that suffering, in general, is not personal. It’s simply part of the experience of existence. And we will experience suffering, no matter how hard we try to avoid it. In this episode, I will discuss the pervasive suffering that sometimes affects how we see our relationships, jobs, and parenting. Koan Discussed: What is the Sound of One Hand Clapping?
Apr 20, 2020
130 - Three Approaches for Doubt and Mistrust
In Buddhism, doubt is beneficial because it is the first step in weakening our wrong views. The wonderful thing about doubt is that it can propel us in the direction of more skillful views. There is a strong emphasis in Buddhism to avoid “believing in” Buddhist teachings, instead, we are encouraged to evaluate them and to understand them and ultimately, to test them against our own experience. Koan Discussed: One day Chao-chou fell down in the snow, and called out, “Help me up! Help me up!” A monk came and lay down beside him. Chao-chou got up and went away. Koan Shared: What is the sound of one hand clapping? Book Mentioned: “Mind in Tibetan Buddhism” by Lati Rinbochay. Available at: https://amzn.to/3ezRfZa
Apr 14, 2020
129 - The HALT Method
In this podcast episode, I will discuss the HALT Method and share my thoughts on the koan shared in the last episode: "What is your original face before you were born?". I will also leave you with this new koan to explore: "One day Chao-chou fell down in the snow, and called out, “Help me up! Help me up!” A monk came and lay down beside him. Chao-chou got up and went away."
Apr 5, 2020
128 - No Going Back
A key Buddhist principle is a recognition that things are always changing. Life is transient. When we have the feeling of wanting things to return back to normal, we need to remember that normal was always relative, there is no going back.
Mar 29, 2020
127 - Becoming Nobody
"Good concepts are like a gold chain, bad concepts are like an iron chain, they all equally bind you in the end." The concept we have about who we are is binding. What if instead of trying to become somebody, we practiced becoming nobody. In this podcast episode, I will discuss the idea of becoming nobody.
Mar 21, 2020
126 - Finding Peace Amidst Chaos
How do we experience more peace in the midst of chaos? In this podcast episode, I will discuss the koan of the waiving mind and also discuss the idea of expanding our perspective to experience more peace amidst the chaos.
Mar 15, 2020
125 - Keep Calm And Carry On Skillfully
In light of the ongoing spread of COVID-19, I wanted to share some thoughts about skillful action. In this episode, I will also share my thoughts about the koan "There is Nothing I Dislike".
Mar 8, 2020
124 - Dealing With People You Dislike
We all deal with people or situations we dislike from time to time. In this podcast episode, I will talk about dealing with people we dislike. For me, the recognition of disliking someone is always an invitation to look inward and to learn something about myself.
Feb 23, 2020
123 - The Art Of Diving In
In this podcast episode, I will discuss my thoughts on the idea of the art of diving in. Life is a lot like a pool and we are learning to dive in, we dive into new relationships, jobs, and countless other experiences but how do we do the actual diving in?
Feb 9, 2020
122 - Stop Trying to Eliminate Suffering
What if the problem with suffering is the idea we have that we shouldn't suffer? Suffering is a word that has become synonymous with the core Buddhist teachings of the 4 Noble Truths. What if our understanding of those teachings has been tainted because of our views of what it means to suffer? In this episode, I will talk about suffering and unsatisfactoriness and how the latter makes more sense to me in terms of Buddhist practice.
Feb 4, 2020
121 - Just Enough To Be Dangerous
Sometimes we know something but we haven't mastered it. We only know just enough to be dangerous with what we know. This applies to many aspects of life but also applies to our process of learning to live more mindfully. The key to mastering something is to practice it for a very long time.
Jan 17, 2020
120 - Unconditional Joy
We normally think of joy as a reaction. Something happens and it causes joy to arise. That type of joy is conditioned. In Buddhism, unconditional joy is always there, covered or hidden by our conditioned mind (ideas and beliefs). We can uncover it through practicing awareness and asking ourselves, what did it take for this moment to arise?
Dec 30, 2019
119 - Endings And Beginnings
As we approach the end of one year and the beginning of a new year, I thought I would share some thoughts regarding endings and beginnings from a Buddhist perspective and how these teachings can minimize our fear of pain.
Dec 15, 2019
118 - Revisiting The Parable Of The Raft
The Buddha said, "I will teach you the Dhamma compared to a raft, for the purpose of crossing over, not for the purpose of holding onto." Everything in Buddhism, including Buddhism itself is a tool, a means to an end, but not the end itself. In this episode, I will revisit the parable of the raft and share my thoughts about what this teaching means to me.
Dec 8, 2019
117 - Noble Silence
Noble Silence is a term attributed to the Buddha for his response to certain questions about reality. When it came to the big unanswerable questions, the Buddha was notably silent. In this podcast episode, I will discuss what Noble Silence is, how we can practice it, and what benefits we may see from such a practice.
Dec 2, 2019
116 - People Who Don't Exist
We all have the tendency to make a picture of reality and of other people. It's like we paint a portrait and then believe that this portrait is a 100% accurate depiction of the real person we painted and we don't realize that they are not the same. In this episode, I will talk about the idea of people who don't exist (the portraits in our minds).
Nov 10, 2019
115 - Unhooking Habitual Patterns
What are the things that hook us? In our quest to understand ourselves and to become a better whatever we already are, it’s extremely beneficial to be capable of recognizing our attachments and knowing what it is that hooks us.
Nov 3, 2019
114 - Beware Of Falling Rocks
In this podcast episode, I will discuss the idea of attachment in relation to the Buddhist notion of groundlessness. I will discuss how our strong attachment to things can often cause more discomfort than the comfort we thought we were getting from the thing in the first place.
Oct 28, 2019
113 - Right Speech
How can we communicate more skillfully? In this podcast episode, I will discuss "right speech", one of the points on the eightfold path. I will discuss three different communication styles: passive, aggressive, and assertive and share a communication formula that has helped me to communicate more skillfully with my loved ones.
Oct 21, 2019
112 - The Importance Of Community
In this podcast episode, I will discuss the Buddhist teaching of "taking refuge" and talk about the teaching of the three jewels. I will discuss in greater detail how I hope to build an online community where we can practice together and continue our discussions about each podcast episode.
Oct 13, 2019
111 - Resisting Our Demons
In this podcast episode, I will discuss the Zen Koan titled "The Real Miracle". I will also share the story/teaching of Milarepa and the Demons he resisted in his cave and how that story can help us with our own demons. I also share a new Zen koan at the end of the episode for you to work with this week.
Sep 28, 2019
110 - Unhappily Headed Towards Happiness
Often we find ourselves unhappily headed towards happiness. Thinking that once we arrive, we will suddenly not be how we've been all along. In this podcast episode, I will talk about Bodhidharma's beard and the koan that invites us to look closer at ourselves and others.
Sep 12, 2019
109 - Finding Your True Self
What happens when we break through the conceptual fog that often blinds us from seeing ourselves as we really are? In this podcast episode, I will talk about the idea of finding your true self. I will also discuss a few more zen koans including "MU" and "Temper".
Sep 1, 2019
108 - Important Things To Think About Often
The Buddha taught that there are five important things we should think about often. These are commonly referred to as the Five Remembrances. In this episode, I will talk about the five remembrances and how remembering these important things often can lead to a more mindful and fulfilling life.
Aug 25, 2019
107 - Learning To Be Silent
In this podcast episode, I discuss three more Zen Koans: Joshu's Zen, The Gates of Paradise, and Learning to be Silent. I will share what these koans mean to me and how I interpret the lessons of these koans in my own day-to-day life.
Aug 15, 2019
106 - Everything Is Best
In this episode, I share three more Zen koans and what they mean to me. Calling card, Everything is Best, and Inch Time Foot Gem. Thank you for listening and for being a part of this journey with me. Until next time!
Aug 7, 2019
105 - Open Your Own Treasure House
We generally value answers more than we do questions but what if the bigger treasure in the pursuit of answers is to be found in the question itself? In this podcast episode I will share my thoughts regarding the koan: Open Your Own Treasure House.
Jul 29, 2019
104 - A Limited View
In this episode, I will discuss the Buddhist teaching of the Elephant and the blind men and how my understanding of having a limited view affects the type of questions I ask about myself, others, and life in general. I will also talk about how I use Facebook as a place to practice mindfulness.
Jul 15, 2019
103 - Making Time For Nothing
Is nothing something? What happens when we make time for nothing? In this episode, I will explore the idea of boredom and how mastering boredom could be one of the great benefits of mindfulness practice.
Jul 3, 2019
102 - Never Lost
"Having no destination, I am never lost." In this podcast episode, I will share some of my favorite quotes by Ikkyu Shojun. I will also explain one of my new favorite quotes that's been floating in my head..."Having no certainty, I am never wrong."
Jun 24, 2019
101 - What's Your Sideshow?
A sideshow is a diverting incident or issue that distracts attention from something more important, the real show. In Buddhist practice, we strive to understand the sideshows we are often presenting to ourselves and to the world. What's the real show behind the sideshow?
May 31, 2019
100 - Keep Going
100 episodes! What an exciting milestone! In this podcast episode, I will talk about one of my favorite expressions/teachings from Sensei Kubose. "Keep Going" has become one of my go-to reminders about life in general.
May 21, 2019
99 - Presence Podcast Interview
Audio from a recent interview I did on Presence Podcast about Life Lessons. Are the stories you tell yourself real? How do you deal with your most sensitive emotions? Is there such a thing as good and bad? How do you define love? If you enjoy this episode, check out the Presence Podcast at: http://presencepodcast.com/
May 6, 2019
98 - The Rascal Behind The Curtain
Sometimes when we peek behind the curtain, we discover something that we wish we didn't know. Imagine what it would be like to peek behind the curtain of the mind only to see yourself peeking behind the curtain of the mind. Discovering that what you have been searching for is who is searching. In this episode, I will discuss the idea of the rascal behind the curtain.
Apr 25, 2019
97 - Dependent Origination
To understand dependent origination is to understand that nothing has independent, permanent, or absolute existence. Everything is part of a web of countless interconnections and the web is always changing. Everything arises from complex causes and conditions, and in turn, combines with other things to produce countless effects. If we learn to pause the chain of reactivity at certain key points, the course of existence can be altered and effects prevented by eliminating their causes.
Apr 14, 2019
96 - What If The Problem Is The Problem?
Pema Chodron says: "The most difficult times for many of us are the ones we give ourselves.” What does that mean? How do we give ourselves difficult times? And perhaps more importantly, how could we be giving ourselves difficult times and not even know that we are doing it?
Apr 2, 2019
95 - Levels Of Morality
What does it mean to be moral? Is morality just a form of obedience? In this episode, I will talk about the concept of levels of morality and how at a certain level, it's no longer about obeying the rules, it's about doing what seems right given the entire set of circumstances.
Mar 21, 2019
94 - Obstacles on the Path - The Five Hindrances
The Buddha taught that there are five hindrances or obstacles to realizing enlightenment. These obstacles are commonly referred to in Buddhist teachings as “The Five Hindrances” of desire, aversion, disinterest, agitation, and indecision. These mental states are considered to be obstacles because they keep us from being mindful.
Mar 6, 2019
93 - Stepping Into Groundlessness
Buddhist teachings and concepts often challenge us to think differently about life. They challenge us to question the stories we’ve come to believe about ourselves and about reality but perhaps none more than the idea of stepping into groundlessness.
Feb 20, 2019
92 - Your Inner Compass
Buddhist teachings are always pointing inward. When we put these teachings into practice, we are learning to look inside ourselves and to understand ourselves a little bit better than before. In this episode, I will discuss an experience I had last week where I ended up having to trust my own inner compass over the advice of my GPS.
Feb 3, 2019
91 - The Three Poisons
The three poisons of hatred, greed, and ignorance, can be thought of as the root source from which all unskillful actions arise. In this podcast episode, I will discuss the Buddhist teaching of the three poisons and how we can use this teaching to develop a more skilfull relationship with the greed, hatred, and ignorance we encounter in our own lives.
Jan 28, 2019
90 - Ultimate Authority
The ultimate authority in your life is YOU. If you're familiar with the Kalama Sutta, you're aware of the teaching to analyze things against your own experience and to be cautious about relying on external sources for authority. Knowing this, why do we still care so much about external authority? In this podcast episode, I will talk about the idea of ultimate authority.
Jan 11, 2019
89 - Killing The Buddha
There is a famous quote in the Zen tradition that says “If you meet the Buddha, kill him”. This quote is attributed to Linji a prominent zen master. What does it mean? How can this teaching help us in our day to day lives as we seek to be less habitually reactive? In this episode, I will discuss this koan and dig deeper to see if we can all apply this teaching to our own lives.
Dec 30, 2018
88 - Radical Okayness
What is the state of radical okayness? There is a very clear message that seems to permeate through many of the Buddha’s teachings, that is, the importance of getting to know yourself, knowing your own mind. I believe that when we learn to look past our own stories and narratives we have about ourselves, others, and life, we begin to experience a state of radical okayness.
Dec 23, 2018
87 - Mindful Parenting | An Interview With Shirin Peykar
This is the audio recording of an interview I did with Shirin Peykar where we discussed the topic of mindful parenting. Shirin works with parents who are trying to be more mindful. Parenting is difficult at times and it's easy to find ourselves reacting habitually in the midst of the chaos. In this episode, Shirin will share some fantastic ideas and insight about mindful parenting.
1 hr 7 min
Dec 18, 2018
86 - Listening To Understand
We seem to really struggle when it comes to having conversations about difficult topics. Are we listening with the intent to understand the other person or are we simply assessing to determine what team the other person is on? Are they team "us" or team "them". In this episode I will discuss the idea of listening to understand.
Dec 2, 2018
85 - Sometimes We Try Too Hard
Sometimes we fail because we try too hard, other times because don't try hard enough. The trick is to find the right balance, the space in between, the space that is often referred to in Buddhism as The Middle Way. In this podcast episode, I will discuss the idea of the Middle way in terms of space and time.
Nov 18, 2018
84 - How To Practice Mindfulness Daily
In this podcast episode, I will discuss some of the exercises and introspective questions that I believe can lead to a more mindful way of living. These are exercises that are published in the new book "The 5-Minute Mindfulness Journal."
Nov 11, 2018
83 - The Eightfold Path
The essence of many of the Buddha's discourses and teachings can be found in the Eightfold Path, often referred to as the Path of Liberation. It is not a path we walk only once or in a particular order. It's meant to be a guide for specific areas of life in which we can experience and discover the nature of reality.
Nov 6, 2018
82 - Dealing With Dissatisfaction In Life
If Buddhism were to be summarized in one key teaching, that teaching would be about the nature of dukkha (suffering/dissatisfaction) and the cessation of dukkha. There is a fundamental unsatisfactoriness and stress that we all deal with in life. In the next 3 episodes, I will discuss the core Buddhist teaching of the Four Noble Truths, the Eightfold Path, and some helpful practices we can all work with to deal with the dissatisfaction that arises from time to time in life. This is part 1 of 3.
Oct 17, 2018
81 - The Tale Of Many Tales
The tale of many tales is the story we have about ourselves and the story we try to ensure that others have of us too. What are some of the stories you have about yourself? How attached are you to these stories? Does that attachment cause any self-inflicted suffering to arise?
Sep 18, 2018
80 - Life Is Not Fair
Life is not fair, it's true! But is that really a problem? In this podcast episode, I will discuss the monkey reward experiment where one monkey was given cucumbers and another was given grapes and the result of that decision. I will also discuss the idea of sitting with discomfort. If you can sit with discomfort, you can do anything…
Sep 5, 2018
79 - The Blind Leading The Blind
In a reality that is continually changing, our views are limited in space and time. The result is that we are essentially the blind leading the blind. In this episode, I will discuss the teaching of the blind men and the elephant and share 5 tips for people who are in mixed-belief relationships (we all are).
Aug 17, 2018
78 - No Hope No Fear
Suffering arises when we want things to be other than how they are. Where there is hope, there is fear and where there is fear there is hope. They are like two sides of the same coin. When we feel uneasy, we get restless, we want to change something about ourselves or others, we hope things could be another way. Having no hope can be the start of a radical form of acceptance.
Jul 29, 2018
77 - Embracing Rebellion
"I think of mindfulness meditation as almost a rebellion against natural selection...Natural selection sets our agenda, and Buddhism says, 'We don't have to play this game." In this episode, I will discuss the concept of embracing rebellion as a form of living more mindfully. I will also clarify a couple of things from last week's episode. I hope you enjoy this topic!
Jul 20, 2018
76 - Patience With Ourselves, Others, And Life
What does it mean to be patient with ourselves, others, and life? How do we practice patience? Is Mindfulness practice for everyone? These are a few of the questions and ideas I will explore in this podcast episode. I hope you enjoy this topic and I hope some of this information may be beneficial to you in your day to day lives.
Jul 8, 2018
75 - Everyday Buddhism Interview
This podcast episode is the audio of a recent interview I did on the Everyday Buddhism podcast with my friend Wendy. If you enjoy this podcast episode, check out the Everyday Buddhism Podcast on your favorite podcasting app or visit everyday-buddhism.com
1 hr 5 min
Jun 10, 2018
74 - Goals, Relationships, and Non-Attachment
If we're practicing non-attachment, how should we approach things like goals and relationships? Should we avoid such things? I don't think so. Goals are great and so are relationships. So how should we approach goals and relationships in the context of non-attachment? These are the ideas I will explore in this podcast episode.
Jun 4, 2018
73 - What Moves Us? The 5 Core Social Motives
What Moves Us? Why do we fear rejection? Why are we so motivated to want to belong? In this episode, I will discuss the 5 core social motives of Belonging, Understanding, Control, Enhancing Self, and Trust as presented by Susan Fiske. I will also correlate the idea of the core social motives with some Buddhist concepts and ideas.
May 16, 2018
72 - Yanny Or Laurel? - A Lesson in Mindful Communication
In this episode, I will share an audio clip that's gone viral where some people hear the word "yanny" and others hear the word "laurel". I will also discuss 6 tips to help us be more mindful of how we communicate.
May 1, 2018
71 - Breaking The Chain Of Reactivity
At any given moment, we’re all acting upon what has been set in motion by others. A central teaching of Buddhism is that we can pause and break the cycle of reactivity. We can learn to be more skillful in how we contribute to the never-ending web of causes and effects going on all around us. In this episode, I will discuss the notion of breaking the chain or reactivity.
Apr 22, 2018
70 - Beware Of The Guru Mind
In this episode, I will discuss my personal views about having a Guru/teacher. In order to learn something new or to develop a new skill, it can be helpful and wise to have the guidance and advice of a teacher but it can also become detrimental when we create a dependency on that teacher. The Buddha compared his own teachings to a raft that when no longer needed, should be left behind.
Apr 8, 2018
69 - Sitting With Sadness
Buddhist teachings often talk about "being with our emotions" or learning to "sit with an emotion" but what does that really mean? What does that look like in our day to day lives? In this episode, I will discuss a recent experience I had with sitting with sadness.
Apr 3, 2018
68 - Questions About Buddhism
In this podcast episode, I will discuss my newest book and I will share some of the specific Q&A's directly from the book. Presented in a practical Q&A format, No-Nonsense Buddhism for Beginners is the most clear-cut introductory guide to understanding the essential concepts of Buddhism and how they relate to your daily life.
Mar 25, 2018
67 - Never Enough
In this podcast episode, I will discuss how the attitude of "never enough" can lead to a form emotional abuse that we inflict on our selves. I will discuss the idea of how letting go of the unhealthy views, ideas, and beliefs we have of ourselves can lead to a form of liberation where we are finally vulnerable and free to fly.
Mar 18, 2018
66 - The Joy & Pain Of Sharing Experiences
Have you ever felt the strong urge to capture the experience you're having and then to share it with others? We do this with movies, books, restaurants, and of course ideas, opinions, and beliefs. In this episode, I will discuss the joy and pain that often arise when we try to share our experiences and how that joy/pain doesn't have to take away from the original experience itself.
Feb 14, 2018
65 - What Does it Mean to Forgive?
The Buddhist approach to forgiveness is about changing our relationship with the reactive patterns that run our lives. It’s a form of introspection that allows me to understand my reactive patterns and then, more importantly to change my relationship with those patterns.
Jan 30, 2018
64 - We Don't Need To Change Ourselves
In this episode, I will discuss the concept of inherent perfection and how from the Buddhist perspective, that implies that we don't need to change ourselves. The idea of "perfection" from the Buddhist perspective is not a moral qualification. There is no "should" or compelling in ethical or moral behavior because your inherent nature is kindness and goodness.
Jan 16, 2018
63 - Mindful Eating - A Discussion With Paige Smathers
Like breathing, eating is one of the most common things we do, but how mindful are we of this process? How mindful are we of our relationship with food? In this podcast episode, I will discuss the topic of mindful eating with Paige Smathers, host of the Nutrition Matters podcast. We talk about mindful eating, our relationship with food, and how we can gain insight and wisdom by becoming more mindful about eating. I hope you enjoy this podcast episode.
1 hr 1 min
Dec 22, 2017
62 - What Death Can Teach Us About Living Fully
In this episode, I discuss the topic of death with Frank Ostaseski, author of "The Five Invitations: What Death Can Teach Us About Living Fully". Death is perhaps our greatest teacher, a close encounter with death can forever change our perspectives and priorities. Awareness of death is the secret to living more mindfully.
1 hr 19 min
Dec 14, 2017
61 - Mindful Relationships, Social Justice & More - Yael Shy
In this podcast episode, I am sharing the audio of an interview with Yael Shy. Yael offers expert guidance on beginning a meditation practice and explores how to bring that practice to relationships, social justice, and the general ups and downs of everyday life.
1 hr 8 min
Nov 29, 2017
60 - "Happiness" - A discussion with Ellen Petry Leanse
This is the audio recording of an interview with Ellen Petry Leanse (TEDx: Happiness by Design) and author of "The Happiness Hack: a brain-aware guide to life satisfaction". I hope you enjoy listening to our discussion on the topic of happiness.
1 hr 9 min
Nov 19, 2017
59 - "Escape Into Discomfort" - A discussion with Shinzen Young
In this episode, I am sharing the audio from an interview/discussion I had with Shinzen Young on the topic of "Escaping into Discomfort". This interview was streamed live on November 16th, 2017.
1 hr 34 min
Nov 8, 2017
58 - The Art of Stopping & Seeing
The Buddha told Angulimala (the murderer), "I stopped long ago, it's you that hasn't stopped". The art of learning to stop….is about having the ability to pause for a moment and to shine some light on the hidden agendas that often determine why we say what we say, do what we do, and think what we think.
Oct 30, 2017
57 - Why Do We Experience All-Pervasive Suffering?
Why is it common to have that nagging feeling that things aren't how they're supposed to be? Do you ever feel like life is not how it's supposed to be, others are not how they're supposed to be or that you yourself are not how you're supposed to be? In this episode, I will talk about the 3 types of suffering and specifically the 3rd type: all-pervasive suffering. I will talk about where it comes from and how we can begin to understand it better and work with it.
Oct 24, 2017
56 - What Makes You You?
According to classical Buddhist thought, "self" is a view...It is a product of our perception…and perception is always happening. What if perception is an event that occurs rather than a thing that exists? In this episode, I will talk about the 5 Skandhas / Aggregates and how this teaching can help us to loosen our grip on the sense of self we all experience.
Oct 10, 2017
55 - The Four Foundations Of Mindfulness
Developing the four foundations of mindfulness helps us to remove the conceptual constructs that often blind us from seeing reality as it is. Imagine being able to see things as they really are, free from our ideas and concepts. This is the very liberation we refer to as "enlightenment". In this episode, I will discuss the four foundations of mindfulness and how each foundation can help us to gain more clarity and understanding about the nature of reality.
Oct 2, 2017
54 - Guided Meditation: Fostering Kindness And Compassion
This is a 10-minute guided meditation aimed at fostering kindness and compassion. Revisit this meditation anytime you feel the need to foster feelings of kindness and compassion.
Oct 2, 2017
53 - Freedom From The Bonds Of Anger & Hatred
In order to be free from the bonds of anger and hatred, we have to practice. We cannot simply pray or ask for anger or hatred to be removed from us. In this episode, I will discuss how we can use mindfulness practice as a tool to transform the craving, anger, and delusion within us and instead experience transformation and healing.
Sep 19, 2017
52 - The Sound Of Silence
What is the sound of silence? Listen to find out...In this episode, I will discuss the ideas of emptiness, signlessness, and aimlessness, known as the 3 doors of liberation.
Sep 14, 2017
51 - "Secular Buddhism" - A discussion with Stephen Batchelor
(This is the audio of the live interview I had with Stephen Batchelor). What if we understood the 4 Noble Truths to be tasks rather than truths? What if we were no longer burdened by the quest for truth regarding metaphysical claims/beliefs? In this episode, I will discuss what Stephen Batchelor calls Buddhism 2.0. We're not concerned with the question "Is it true?" we're wondering, "Does it work?". In this episode, I will discuss Secular Buddhism with Stephen Batchelor. This interview can be watched on the Secular Buddhism Facebook page or on YouTube.
1 hr 2 min
Sep 6, 2017
50 - Creating Moments Of Awareness
3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple questions as a technique to allow myself to become more mindful and to become more anchored in the present moment. I hope you can pause and ask yourself these 3 questions from time to time in order to expereicne more mindfulness in your day.
Aug 31, 2017
49 - "Addiction & Recovery" - A discussion with Noah Levine
Earlier this week, I had the opportunity to interview Noah Levine, founder of Refuge Recovery, a mindfulness-based addiction recovery community that practices and utilizes Buddhist philosophy as the foundation of the recovery process. We all know someone who is / has been / or will be affected by addiction (maybe it's you?). The information presented in this discussion could change your life or the life of someone you love. The original interview was broadcast live to the Secular Buddhism FB page, and uploaded to our YouTube Channel.
1 hr 4 min
Aug 28, 2017
48 - Humanitarian Work In Uganda
Earlier this year, I had the priviledge of visiting Uganda with 16 podcast listners to do humanitarian work and also to spend time practicing mindfulness. A lot of people have asked me questions about this trip and want to know details about the upcoming trip (we're going again) in February 2018. If you're interested in learning more about the trip, this podcast episode will answer any questions you might have. Enjoy!
Aug 14, 2017
47 - Buddhism And Christianity
I'm often asked whether or not Buddhism and Christianity are compatible. Can you be a Christian and a Buddhist? In this podcast episode, I will address some of the main differences between these two spiritual paths and I will highlight some of the key differences in the Buddhist path that allow it to be so compatible with other traditions.
Aug 8, 2017
46 - "Why Buddhism Is True" - A discussion with Robert Wright
In this podcast episode, I had the privilege of interviewing New York Times bestselling author Robert Wright about his newest book "Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment". Wright leads readers on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age. This podcast features the audio of the interview I had with Robert Wright.
1 hr 1 min
Jul 18, 2017
45 - Questions And Answers 1
In this podcast episode, I will answer questions from several podcast listeners. This is part 1 of an occasional series of Q&A's that I will post as podcast episodes.
Jul 10, 2017
44 - Finding The Teacher Within
One of the things I appreciate most about Buddhism is the emphasis on becoming your own teacher. In one of the last teachings the Buddha gave, he said, "Be a light unto yourselves." In other words, be your own guide. "Don’t look for anyone for guidance". In this episode, I will discuss the idea of finding the teacher within.
Jun 26, 2017
43 - No Cows, No Problems
In this short episode, I want to talk about a story that is often shared about a farmer who lost his cows. To me, this is a story about attachment to our possessions. It’s a story about the suffering that arises out of our attachment to our possessions. It’s relevant because we ALL HAVE COWS. I want to talk about the story, and talk about what the moral of the story is. What can we learn from this story when we apply it to our daily lives?
Jun 14, 2017
42 - We Didn't Sign Up For This
Imagine what it would be like to suddenly wake up and realize you are on a roller coaster ride. You didn't choose to get on, you woke up on the ride. This is what it's like to wake up to life. We didn't will ourselves into existence. We are the result of causes and conditions. For me, the idea of not having signed up for this, allows me to be open to whatever may come.
May 23, 2017
41 - Life On The Buddhist Path
In this episode, I'll talk about the Buddhist path that leads to enlightenment. What does it mean to be "on the Buddhist path"? This path is commonly referred to as the Eightfold path and it consists of trying to develop skillfulness in 8 key areas of life: understanding, intention, speech, action, livelihood, effort, mindfulness, and concentration.
May 9, 2017
Guided Meditation - Death & Impermanence
This is a guided meditation on death and impermanence.
May 9, 2017
40 - Dealing Mindfully With Grief And Loss
Mindfulness is helpful during the grieving process because it allows us to acknowledge the universality of loss. It helps us to accept the inevitability of loss as a part of life. At one point or another, we will all face the loss of everything we hold dear. BONUS: Guided meditation on impermanence.
Apr 24, 2017
39 - What is Enlightenment?
What is enlightenment and how do we attain it? In this podcast episode, I will discuss the idea of enlightenment from the perspective of a Secular Buddhist teacher. The attainment of enlightenment/awakening is at the very heart of Buddhism, however, many people see it as a distant goal. Perhaps our concept of enlightenment is blinding us from experiencing it in the present moment, here and now.
Apr 13, 2017
38 - Life With And Without Beliefs
In this episode, I will talk about beliefs and the role they play in the fictional narrative we build around our perceived reality. The story we construct about reality is determined by our beliefs. This becomes problematic when reality doesn’t fit our beliefs because we tend to cause suffering for ourselves and others when we try to make reality fit the narrative of our own fiction.
Mar 22, 2017
37 - The Art Of Self-Compassion
Why are we so harsh on ourselves? Have you ever noticed how we tend to be nicer, the further out we go from our inner circle? We're not as mean to a stranger as we are to a family member. But we’re ruthless to ourselves! In this episode, I will explore the idea of self-pity, self-criticism, and self-compassion. I will share 3 steps you can take to help you to be kinder to the person who needs it most...YOU!
Mar 7, 2017
36 - Looking Deeply At Suffering
Suffering arises naturally when we crave for life to be other than it is. Knowing this, we can look deeply at our own suffering or the suffering of others and we can work to alleviate the causes and conditions of the suffering. When we experience an instance of suffering, we tend to narrow our view to that specific instance to the point where we are no longer aware of all the instances of non-suffering that are simultaneously present.
Feb 9, 2017
35 - The Pillars Of Joy
The key difference between happiness and joy is that happiness is an emotion we experience, while joy is an attitude we can develop. In this podcast episode, I will discuss the 8 pillars of joy and how these pillars can lead to a more joyful attitude that not only benefits ourselves but others as well.
Jan 11, 2017
34 - The Art Of Giving And Receiving
In this episode, I discuss the art of giving and receiving. Life is, “as much about graciously receiving as it is about giving”. The Buddha taught that generosity should be measured by the level of attachment one has to what is being given and to the self that is giving it.
Dec 15, 2016
33 - Heaven and Hell (Here and Now)
Heaven and Hell are real, they are the contents of everyday life. They are states we experience in the here and now and WE are the gatekeepers. In this episode, I will discuss the Zen koan called: the gate of paradise.
Dec 8, 2016
Guided Meditation - Threefold Mindfulness Meditation
This is a 15-minute GUIDED meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation.
Nov 30, 2016
Audio Only - Threefold Mindfulness Meditation - Unguided Meditation
This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation.
Nov 30, 2016
32 - How To Meditate (Threefold Mindfulness Meditation)
In this podcast episode, you will learn how to practice Threefold Mindfulness Meditation (Calm, Observe, and Analyze). This meditation technique is aimed at training the mind to overcome our habitual reactivity. The goal of this meditation technique is to learn to create a space between what happens (stimulus), and how we react to what happens (response).
Nov 22, 2016
31 - The Fear Of Uncertainty
Why do we fear uncertainty? In this episode, I will discuss how we are hardwired to fear the unknown and how that fear affects our quality of life in the present moment. The problem isn't that there is uncertainty in life, the problem is that we're not OK with the fact that there is uncertainty in life.
Nov 13, 2016
30 - Why Do I Do This?
Society tends to want to put labels on people, are you a this or a that? Are you one of us or one of them? These labels can be useful to describe how we are but not who we are. I've felt pressure recently to define what I am or what I'm not. This has made me think about why I do what I do. Why do I practice and teach Buddhism? Ultimately, it's because I'm trying to be a better version of me. I hope you enjoy this update and explanation. I will do my best to keep up with regular podcast episodes from here on out.
Oct 17, 2016
29 - What Happens When We Die?
What happens when we die? This is a common question I hear when I'm teaching workshops or seminars. The short answer is "change". Change is what happens when we die. In this episode, I will discuss the Buddhist perspective of death and the thoughts behind it.
Sep 27, 2016
28 - Stuck Between A Rock And A Hard Place?
Have you ever felt stuck between a rock and a hard place? It's difficult to be aware while we're experiencing difficulties and yet that is the very moment that awareness can change everything for us. In this short episode, I will share the zen story of the strawberry and explain how I view this story to be a powerful lesson about awareness.
Sep 19, 2016
27 - Understanding Non-Attachment
What does it mean to practice non-attachment? Rather than thinking of non-attachment as not attaching to things, think of it as not allowing things to own you. What things own you? Those are the things you're attached to. In this episode, I will discuss the concept of non-attachment and I will attempt to make this idea more accessible and easy to understand.
Sep 4, 2016
26 - Want to be happy? Practice Gratitude
Gratitude is the key to happiness but gratitude requires practice. In this episode, I will discuss how we can develop a practice of gratitude. “The root of joy is gratefulness...It is not joy that makes us grateful; it is gratitude that makes us joyful.” ― David Steindl-Rast
Aug 22, 2016
25 - Is Buddhism A Religion?
One of the most common questions I hear when I'm teaching is "Is Buddhism a Religion?" People are typically expecting a simple "yes" or "no" but I've found that the answer is a bit more complex than that. In this episode, I will share my view of why I see Buddhism as an applied psychology or a philosophical way of life more than a religion.
Aug 10, 2016
24 - The Journey Is The Goal
Life is a journey and the journey is the goal. What would life be like if we did things for the sake of doing them? In this episode, I will explore the idea of learning to enjoy the journey instead of always focusing on destinations.
Jul 25, 2016
23 - The Illusion Of Free Will
We want to win and we don't want to lose. The problem is that there is no winning without losing. There is no good without bad, no right without wrong. This is the basic understanding of non-duality. We are free to be what we are free to be but that also means we are not free to be what we are not free to be. In this episode, I will discuss the illusion of free will and how the greatest sense of freedom you will ever discover is the freedom to become what you already are. You!
Jul 13, 2016
22 - Dealing With Difficult Emotions
In life, difficulties arise. This is a universal aspect of the human experience. Knowing this, how do we deal with difficult emotions? We don't like feeling angry, sad, or afraid, but these are normal and natural emotions just like happiness or joy. Emotions, like everything else, are impermanent and interdependent. In this episode, I will discuss the topic of dealing with difficult emotions.
Jun 29, 2016
21 - Perfection and the problem with comparing
We are continually making comparisons, this vs that, good vs bad, here vs there, etc...In this episode, I will discuss the topic of perfection and the problems we run into when we compare things. The understanding of non-duality permeates through all Buddhist teachings. In order to properly understand perfection, we must not compare to anything else.
Jun 22, 2016
20 - The Question of Good and Evil
How do we make sense of the atrocities that are committed every day in the world? Is there a source of evil behind such things? In this episode, I will discuss the Buddhist understanding of non-dichotomy in relationship to good and evil. How does our understanding of interdependence influence our way of understanding the horrible things we see happening in the world? Let me know what you think in the comments below.
Jun 13, 2016
19 - Learning To Live Artfully
Modern society tends to assign a value to everything we do. If there is no utilitarian purpose to something, we think it's not valuable. Why does a painter paint? Why does a dancer dance? For the simple joy of doing it. This is what it means to live life artfully. In this episode, I will explore the concept of purposeless purpose and meaningless meaning.
May 30, 2016
18 - Freedom From The Pursuit Of Happiness
Why do we chase after happiness? What if we could be free from the pursuit of happiness? In this episode, I will explore the nature of human emotions. When we understand that all emotions, including happiness, sadness, etc...are impermanent, we can learn to stop chasing after these emotions. Pursuing happiness can be a lot like pursuing our shadow. It's not something we can "catch".
May 23, 2016
17 - Who are you?
Who are you? Who you were yesterday, may not be who you are today. Our true nature is that we are continually changing, evolving, and growing. There is no fixed permanent you. In this episode, I will discuss the Buddhist concept of "no-self".
May 10, 2016
16 - "Truth" in the context of time
What's true here may not be true there and what was true yesterday, may not be true today. The nature of truth, life, and reality is that they are impermanent. They are ALWAYS changing. How do we make sense of things like promises and commitments in a world that is constantly changing? In this episode, I will explore the concept of truth as being relative to both space and time.
May 2, 2016
15 - The Faith To Doubt
True faith is the attitude of being open to whatever might be. When we create an image in our mind of how life is "supposed" to be, we literally blind ourselves to seeing life as it is. In this episode, I will explore the concepts of faith and doubt and discuss how doubt is the key to having true faith.
Apr 15, 2016
14 - The Journey Of Life
This week I'm traveling for work so I thought it would be appropriate to talk about the journey of life. Every moment is a new experience we've never had. Each moment is unique and that's what makes it all so beautiful.
Apr 7, 2016
13 - The Path of Liberation
It's commonly said that Buddhism is a path of liberation...but what does that really mean? In this episode, I will discuss the concept of freedom and truth. I will also discuss how can we extend freedom to ourselves and to others. If you are interested in attending any retreats or workshops, please visit http://secularbuddhism.com/retreats/ to express your interest.
Mar 29, 2016
12 - Master Meditation by Not Meditating
In this episode, I will explore the idea of learning to meditate by not meditating. I share the poem "Dust if You Must" by Rose Milligan that went viral on the Secular Buddhism. It was viewed by over 10 million people in just a matter of days. I also discuss the idea of being vs doing. I hope you enjoy this episode!
Mar 21, 2016
11 - Parable Of The Raft
In this episode, I will discuss one of the Buddha’s most famous teachings: The Parable of the Raft. The general concept to be learned by this parable is the importance of letting go of the things that we no longer need on our journey. It would be wise to take a moment to reflect on what rafts we continue to cling to even after they are no longer necessary for us.
Mar 15, 2016
10 - True Selflessness
What does it mean to be selfless? In Gyomay Kubose's essay on selflessness he mentions that "Buddhism is the way of selflessness", but what does that really mean? In this episode, I will explore the topic of selflessness and how our sense of self is always relative. Understanding relative existence and interdependence is the key to living life in a state of selflessness. When you put your whole life into something...that is the essense of being selfless.
Mar 7, 2016
9 - Carrots & Sticks
In this episode, I'll discuss how our evolutionary hardwiring causes us to chase after carrots and avoid getting hit with sticks. This constant seeking and avoiding can make it difficult to live authentic lives. We tend to focus on showing a good front and hiding any aspect of ourselves that we deem unworthy. The Japanese haiku "showing front, showing back, maple leaves fall" teaches us to be vulnerable and authentic. I hope you enjoy this episode.
Mar 2, 2016
8 - Problems with Terminology & Symbols
In this episode, I will explore the typical problems that people encounter when first learning or hearing about Buddhist terminology and symbols. Buddhism emphasizes truth rather than God, meditation rather than prayer, enlightenment rather than salvation, and universal life rather than individual soul. But for many secular minded people, the terminology and the symbols encountered when learning about Buddhism can still be misunderstood. This episode aims at clarifying the meaning behind the terminology and the symbols that are so common in Buddhism. The book I reference in this podcast is called "American Buddhism" by Gyomay M. Kubose
Feb 24, 2016
7 - Acceptance vs Resignation
This episode explores the difference between Acceptance vs Resignation. A common misconception about Buddhist thought is the idea that acceptance means we just resign to what is and we don't/can't do anything about it. Buddhism does not encourage resignation, in fact, Resignation is not at all in line with Buddhist teachings. This discussion will clarify the difference between acceptance and resignation.
Feb 16, 2016
6 - How to Teach Mindfulness to Kids
This episode explores how I teach mindfulness to my kids. We know that practicing mindfulness is beneficial for adults but it's also very beneficial for kids. Research indicates that mindfulness can help kids improve their abilities to pay attention, to calm down when they are upset and to make better decisions.
Feb 6, 2016
5 - Death, Karma, and Mindful Living
This episode explores the topics of Death, Karma, and Mindfulness. The ultimate aim of Buddhist studies is to obtain freedom, and freedom is the only requirement for happiness. There are 11 key things you can do to live more mindfully. Everything you need in order to be happy can be found within the present moment.
Jan 25, 2016
4 - The illusion of the ego
This episode explores the topic of the ego. What is ego? What part of me is really me? When we view ourselves and others as independent and permanent, we tend to view ourselves as finished products rather than works in progress. The reality is that the sense of self is an illusion, we are impermanent and interdependent.
Jan 11, 2016
3 - Seeing With I's of Wisdom
This episode explores the topics of Interdependence and Impermanence as well as the 8 fold path. Understanding these topics along with Emptiness, will help us to develop "wise view", the most important part of the 8 fold path. Poem shared: "Autobiography In Five Short Chapters" by Portia Nelson.
Jan 5, 2016
2 - The Nature of Human Suffering
This episode explores the nature of human suffering or the nature of the human condition. The first main discourse of the Buddha was concerning the nature of suffering, taught in a format commonly known as "The 4 Noble Truths". Understanding the nature of suffering will allow us to explore how we can minimize suffering for ourselves and for others.
Dec 31, 2015
1 - What Is Secular Buddhism?
This episode is an introduction to the new Secular Buddhism podcast. I'll talk about what it is and why I'm starting this podcast. I hope you enjoy the introduction and if you're interested in learning more about Secular Buddhism, please follow the podcast. New episodes will be available weekly.