Ep. 14 - T. Castillo | 2 Guys Talking About Periods (And Some Other Important Bits)
This was such a fun episode to record, bringing my good friend and registered dietitian, Tony Castillo, onto the show. This dude is a wealth of knowledge with tons of experience in performance nutrition, working with professional athletes, and helping people achieve their highest level of performance by properly fueling their bodies!
Tony and I had a long, fun discussion, where we dove into a variety of topics, including periods and women's health, the importance of hydration (hydrate or diedrate, as my man, Tony, says), eating for fuel, and so much more!
Give this episode a listen and learn several solid takeaways you can use to improve your nutrition today! Give Tony Castillo a follow on Instagram at @coach_tonycastillo, and be sure to rate and share this episode, if you learned something from it!